Jan Dienerowitz -
Ironman 70.3 Kraichgau 2022

Quick facts

1521/1324/230All/Gender/AG

M30-34Age group

1765Bib number

DEUNationality


40:39	3:16:33	1:58:59	6:07:58

Compare Jan Dienerowitz with other athletes!

1765 Dienerowitz

1754 Hantusch ×

344 Dreher ×

2028 Hofstädter ×

1091 Liesenberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+03:42 (203.) ●	+03:05 (1203.) ●	+02:51 (1418.) ●
Transition		00:48:05	00:07:26	-	+02:00 (230.) ●	+01:44 (1312.) ●	+01:50 (1583.) ●
Bike	22.1 km	01:33:59	00:45:54	28.89 km/h	+04:21 (233.) ●	+03:46 (1378.) ●	+03:11 (1555.) ●
Bike	44 km	02:24:51	00:50:52	25.83 km/h	+06:22 (241.) ●	+05:19 (1366.) ●	+04:31 (1552.) ●
Bike	76.3 km	03:36:29	01:11:38	27.05 km/h	+08:11 (241.) ●	+06:53 (1398.) ●	+05:52 (1592.) ●
Bike	89.2 km	04:04:38	00:28:09	27.5 km/h	+04:32 (249.) ●	+04:06 (1491.) ●	+03:43 (1739.) ●
Bike	89.2 km	04:04:38	03:16:33	27.23 km/h	+23:26 (240.) ●	+20:04 (1404.) ●	+17:17 (1604.) ●
Transition		04:08:59	00:04:21	-	-00:20 (136.) ●	-00:25 (778.) ●	-00:20 (966.) ●
Run	1.4 km	04:15:26	00:06:27	04:36 min/km	+00:35 (220.) ●	+00:21 (1162.) ●	+00:17 (1321.) ●
Run	2.6 km	04:22:16	00:06:50	05:41 min/km	+00:37 (219.) ●	+00:21 (1136.) ●	+00:16 (1301.) ●
Run	4.4 km	04:32:29	00:10:13	05:40 min/km	+01:08 (219.) ●	+00:48 (1209.) ●	+00:41 (1403.) ●
Run	6.9 km	04:46:42	00:14:13	05:41 min/km	+01:39 (220.) ●	+01:14 (1241.) ●	+01:04 (1434.) ●
Run	8.3 km	04:53:37	00:06:55	04:56 min/km	+00:48 (227.) ●	+00:34 (1248.) ●	+00:30 (1448.) ●
Run	9.4 km	05:00:48	00:07:11	06:31 min/km	+00:44 (216.) ●	+00:27 (1179.) ●	+00:22 (1364.) ●
Run	12.1 km	05:11:12	00:10:24	03:51 min/km	+01:02 (213.) ●	+00:37 (1140.) ●	+00:30 (1312.) ●
Run	13.8 km	05:25:46	00:14:34	08:34 min/km	+01:35 (213.) ●	+01:04 (1186.) ●	+00:54 (1379.) ●
Run	15.2 km	05:33:01	00:07:15	05:10 min/km	+00:56 (221.) ●	+00:41 (1263.) ●	+00:37 (1475.) ●
Run	16.5 km	05:40:39	00:07:38	05:52 min/km	+00:54 (209.) ●	+00:36 (1204.) ●	+00:32 (1403.) ●
Run	18.5 km	05:51:50	00:11:11	05:35 min/km	+01:23 (213.) ●	+00:58 (1210.) ●	+00:51 (1415.) ●
Run	21.1 km	06:07:03	00:15:13	05:51 min/km	+01:59 (216.) ●	+01:30 (1251.) ●	+01:20 (1469.) ●
Run	21.3 km	06:07:58	00:00:55	04:35 min/km	+00:03 (191.) ●	+00:02 (1009.) ●	+00:01 (1178.) ●
Run	21.3 km	06:07:58	01:58:59	05:35 min/km	+13:23 (218.) ●	+09:13 (1214.) ●	+07:55 (1406.) ●
Total	112.4 km	06:07:58	06:07:58	18.33 km/h	+42:11 (230.) ●	+33:41 (1324.) ●	+29:33 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1474	1286	225	Pierre Keller	1284	M30-34	DEU	00:39:32	03:05:02	02:10:18	06:03:22
1504	1309	226	David Gerhardt	1036	M30-34	DEU	00:42:59	03:14:15	01:58:09	06:06:38
1505	1310	227	Daniel Schlögl	1915	M30-34	DEU	00:41:56	03:03:04	02:12:12	06:06:47
1511	1315	228	Martin Hantusch	1754	M30-34	DEU	00:44:17	03:09:23	01:54:59	06:07:27
1513	1317	229	Carsten Dreher	344	M30-34	DEU	00:39:19	03:04:32	02:14:05	06:07:39
1521	1324	230	Jan Dienerowitz	1765	M30-34	DEU	00:40:39	03:16:33	01:58:59	06:07:58
1524	1326	231	Rudolf Hofstädter	2028	M30-34	DEU	00:44:36	03:03:56	02:04:47	06:08:07
1525	1327	232	Martin Liesenberg	1091	M30-34	DEU	00:50:01	03:21:15	01:41:17	06:08:12
1549	1340	233	Timo Pasemann	1950	M30-34	DEU	00:42:59	03:11:23	02:04:24	06:11:06
1555	1344	234	Michael Becker	1911	M30-34	DEU	00:40:17	03:14:43	02:07:09	06:11:50