Jan Ahlbrand -
Ironman 70.3 Kraichgau 2022

Quick facts

1447/1265/222All/Gender/AG

M30-34Age group

1852Bib number

DEUNationality


41:18	2:59:26	2:09:39	6:01:00

Compare Jan Ahlbrand with other athletes!

1852 Ahlbrand

1472 Hildebrandt ×

1822 Wirth ×

1240 Steck ×

1327 Bey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+04:21 (213.) ●	+03:44 (1247.) ●	+03:30 (1477.) ●
Transition		00:47:11	00:05:53	-	+00:27 (173.) ●	+00:11 (963.) ●	+00:17 (1171.) ●
Bike	22.1 km	01:31:17	00:44:06	30.07 km/h	+02:33 (207.) ●	+01:58 (1173.) ●	+01:23 (1304.) ●
Bike	44 km	02:18:16	00:46:59	27.97 km/h	+02:29 (195.) ●	+01:26 (1053.) ●	+00:38 (1163.) ●
Bike	76.3 km	03:23:09	01:04:53	29.87 km/h	+01:26 (181.) ●	+00:08 (948.) ●	-00:53 (1029.) ●
Bike	89.2 km	03:46:37	00:23:28	32.98 km/h	-00:09 (153.) ●	-00:35 (807.) ●	-00:58 (877.) ●
Bike	89.2 km	03:46:37	02:59:26	29.83 km/h	+06:19 (191.) ●	+02:57 (1013.) ●	+00:10 (1108.) ●
Transition		03:51:21	00:04:44	-	+00:03 (164.) ●	-00:02 (945.) ●	+00:03 (1158.) ●
Run	1.4 km	03:58:20	00:06:59	04:59 min/km	+01:07 (241.) ●	+00:53 (1407.) ●	+00:49 (1655.) ●
Run	2.6 km	04:05:30	00:07:10	05:58 min/km	+00:57 (230.) ●	+00:41 (1278.) ●	+00:36 (1497.) ●
Run	4.4 km	04:16:02	00:10:32	05:51 min/km	+01:27 (230.) ●	+01:07 (1311.) ●	+01:00 (1530.) ●
Run	6.9 km	04:30:47	00:14:45	05:54 min/km	+02:11 (234.) ●	+01:46 (1343.) ●	+01:36 (1567.) ●
Run	8.3 km	04:38:05	00:07:18	05:12 min/km	+01:11 (239.) ●	+00:57 (1382.) ●	+00:53 (1624.) ●
Run	9.4 km	04:45:51	00:07:46	07:03 min/km	+01:19 (237.) ●	+01:02 (1361.) ●	+00:57 (1610.) ●
Run	12.1 km	04:57:04	00:11:13	04:09 min/km	+01:51 (235.) ●	+01:26 (1353.) ●	+01:19 (1592.) ●
Run	13.8 km	05:12:44	00:15:40	09:12 min/km	+02:41 (236.) ●	+02:10 (1373.) ●	+02:00 (1625.) ●
Run	15.2 km	05:20:21	00:07:37	05:26 min/km	+01:18 (240.) ●	+01:03 (1388.) ●	+00:59 (1644.) ●
Run	16.5 km	05:29:49	00:09:28	07:16 min/km	+02:44 (263.) ●	+02:26 (1527.) ●	+02:22 (1835.) ●
Run	18.5 km	05:41:57	00:12:08	06:04 min/km	+02:20 (235.) ●	+01:55 (1384.) ●	+01:48 (1650.) ●
Run	21.1 km	05:59:49	00:17:52	06:52 min/km	+04:38 (254.) ●	+04:09 (1495.) ●	+03:59 (1792.) ●
Run	21.3 km	06:01:00	00:01:11	05:55 min/km	+00:19 (262.) ●	+00:18 (1565.) ●	+00:17 (1897.) ●
Run	21.3 km	06:01:00	02:09:39	06:05 min/km	+24:03 (239.) ●	+19:53 (1415.) ●	+18:35 (1676.) ●
Total	112.4 km	06:01:00	06:01:00	18.68 km/h	+35:13 (222.) ●	+26:43 (1265.) ●	+22:35 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1384	1214	217	Dalton Wittmann	1661	M30-34	DEU	00:48:26	03:13:31	01:44:41	05:56:21
1386	1215	218	Lars Schneider	569	M30-34	DEU	00:41:24	03:06:15	01:54:43	05:56:28
1391	1219	219	Michael Krakowski	756	M30-34	CHE	00:45:33	02:49:58	02:12:08	05:56:48
1413	1236	220	Patrick Hildebrandt	1472	M30-34	DEU	00:50:06	03:09:57	01:48:28	05:58:45
1420	1242	221	Vincent Wirth	1822	M30-34	FRA	00:33:49	03:02:58	02:09:50	05:59:12
1447	1265	222	Jan Ahlbrand	1852	M30-34	DEU	00:41:18	02:59:26	02:09:39	06:01:00
1455	1271	223	Markus Steck	1240	M30-34	DEU	00:35:19	03:15:07	02:03:07	06:01:34
1460	1276	224	Kevin Bey	1327	M30-34	DEU	00:40:10	03:17:30	01:54:19	06:02:07
1474	1286	225	Pierre Keller	1284	M30-34	DEU	00:39:32	03:05:02	02:10:18	06:03:22
1504	1309	226	David Gerhardt	1036	M30-34	DEU	00:42:59	03:14:15	01:58:09	06:06:38