Mark Frischknecht -
Ironman 70.3 Kraichgau 2022

Quick facts

541/494/51All/Gender/AG

M45-49Age group

2230Bib number

DEUNationality


33:46	2:40:22	1:45:50	5:09:37

Compare Mark Frischknecht with other athletes!

2230 Frischknecht

1524 Augustin ×

1758 Zöllner ×

419 Fetsch ×

1927 Postma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-04:35 (46.) ●	-03:48 (414.) ●	-04:02 (476.) ●
Transition		00:39:53	00:06:07	-	+00:18 (124.) ●	+00:25 (1020.) ●	+00:31 (1236.) ●
Bike	22.1 km	01:20:07	00:40:14	32.96 km/h	-02:03 (58.) ●	-01:54 (537.) ●	-02:29 (572.) ●
Bike	44 km	02:01:19	00:41:12	31.89 km/h	-04:32 (39.) ●	-04:21 (371.) ●	-05:09 (395.) ●
Bike	76.3 km	02:58:55	00:57:36	33.65 km/h	-07:14 (18.) ●	-07:09 (202.) ●	-08:10 (209.) ●
Bike	89.2 km	03:20:15	00:21:20	36.28 km/h	-02:40 (20.) ●	-02:43 (210.) ●	-03:06 (224.) ●
Bike	89.2 km	03:20:15	02:40:22	33.37 km/h	-16:29 (34.) ●	-16:07 (303.) ●	-18:54 (318.) ●
Transition		03:23:47	00:03:32	-	-01:13 (52.) ●	-01:14 (402.) ●	-01:09 (533.) ●
Run	1.4 km	03:29:54	00:06:07	04:22 min/km	-00:02 (108.) ●	+00:01 (905.) ●	-00:03 (1004.) ●
Run	2.6 km	03:36:19	00:06:25	05:20 min/km	-00:06 (105.) ●	-00:04 (871.) ●	-00:09 (969.) ●
Run	4.4 km	03:46:37	00:10:18	05:43 min/km	+00:46 (160.) ●	+00:53 (1242.) ●	+00:46 (1442.) ●
Run	6.9 km	03:59:31	00:12:54	05:09 min/km	-00:14 (107.) ●	-00:05 (890.) ●	-00:15 (992.) ●
Run	8.3 km	04:05:45	00:06:14	04:27 min/km	-00:12 (94.) ●	-00:07 (812.) ●	-00:11 (903.) ●
Run	9.4 km	04:12:07	00:06:22	05:47 min/km	-00:30 (77.) ●	-00:22 (702.) ●	-00:27 (775.) ●
Run	12.1 km	04:21:16	00:09:09	03:23 min/km	-00:46 (71.) ●	-00:38 (650.) ●	-00:45 (717.) ●
Run	13.8 km	04:34:01	00:12:45	07:29 min/km	-00:52 (80.) ●	-00:45 (721.) ●	-00:55 (801.) ●
Run	15.2 km	04:40:15	00:06:14	04:27 min/km	-00:24 (78.) ●	-00:20 (718.) ●	-00:24 (798.) ●
Run	16.5 km	04:46:43	00:06:28	04:58 min/km	-00:37 (69.) ●	-00:34 (661.) ●	-00:38 (730.) ●
Run	18.5 km	04:56:14	00:09:31	04:45 min/km	-00:48 (74.) ●	-00:42 (677.) ●	-00:49 (752.) ●
Run	21.1 km	05:08:47	00:12:33	04:49 min/km	-01:14 (71.) ●	-01:10 (618.) ●	-01:20 (688.) ●
Run	21.3 km	05:09:37	00:00:50	04:10 min/km	-00:04 (69.) ●	-00:03 (602.) ●	-00:04 (684.) ●
Run	21.3 km	05:09:37	01:45:50	04:58 min/km	-05:03 (88.) ●	-03:56 (780.) ●	-05:14 (866.) ●
Total	112.4 km	05:09:37	05:09:37	21.78 km/h	-27:02 (51.) ●	-24:40 (494.) ●	-28:48 (541.) ●

Ovr	Gen	Div	Name	#	AG
496	453	46	Michael Beck	575	M45-49	DEU	00:34:56	02:43:46	01:39:01	05:07:00
498	455	47	Ralph Heinlein	992	M45-49	DEU	00:39:42	02:39:38	01:40:22	05:07:03
505	461	48	Thomas Hartmann	2090	M45-49	DEU	00:32:41	02:47:20	01:40:13	05:07:31
509	465	49	Jörg Augustin	1524	M45-49	DEU	00:38:28	02:37:44	01:44:05	05:07:56
516	472	50	Mario Zöllner	1758	M45-49	DEU	00:34:36	02:37:00	01:45:13	05:08:14
541	494	51	Mark Frischknecht	2230	M45-49	DEU	00:33:46	02:40:22	01:45:50	05:09:37
542	495	52	Sascha Fetsch	419	M45-49	DEU	00:35:16	02:35:30	01:51:42	05:09:46
546	498	53	Bram Postma	1927	M45-49	NLD	00:37:24	02:37:58	01:45:44	05:10:16
550	500	54	Dennis Wagener	1369	M45-49	DEU	00:31:21	02:45:10	01:46:07	05:10:30
563	513	55	Didier Remacle	213	M45-49	BEL	00:38:33	02:49:54	01:34:29	05:11:25