Harold Paul -
Ironman 70.3 Kraichgau 2022

Quick facts

407/375/34All/Gender/AG

M45-49Age group

233Bib number

NLDNationality


37:58	2:39:02	1:36:20	5:01:36

Compare Harold Paul with other athletes!

233 Paul

644 Haslwanter ×

1804 Ackermann ×

243 Claes ×

2179 Grosshans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-00:23 (105.) ●	+00:24 (907.) ●	+00:10 (1059.) ●
Transition		00:41:52	00:03:54	-	-01:55 (36.) ●	-01:48 (369.) ●	-01:42 (495.) ●
Bike	22.1 km	01:21:29	00:39:37	33.47 km/h	-02:40 (45.) ●	-02:31 (432.) ●	-03:06 (460.) ●
Bike	44 km	02:02:08	00:40:39	32.32 km/h	-05:05 (28.) ●	-04:54 (316.) ●	-05:42 (329.) ●
Bike	76.3 km	02:59:30	00:57:22	33.78 km/h	-07:28 (13.) ●	-07:23 (179.) ●	-08:24 (185.) ●
Bike	89.2 km	03:20:54	00:21:24	36.17 km/h	-02:36 (23.) ●	-02:39 (224.) ●	-03:02 (238.) ●
Bike	89.2 km	03:20:54	02:39:02	33.65 km/h	-17:49 (28.) ●	-17:27 (263.) ●	-20:14 (276.) ●
Transition		03:25:16	00:04:22	-	-00:23 (98.) ●	-00:24 (779.) ●	-00:19 (967.) ●
Run	1.4 km	03:30:57	00:05:41	04:03 min/km	-00:28 (59.) ●	-00:25 (549.) ●	-00:29 (601.) ●
Run	2.6 km	03:36:39	00:05:42	04:44 min/km	-00:49 (34.) ●	-00:47 (392.) ●	-00:52 (422.) ●
Run	4.4 km	03:45:23	00:08:44	04:51 min/km	-00:48 (66.) ●	-00:41 (582.) ●	-00:48 (635.) ●
Run	6.9 km	03:56:38	00:11:15	04:30 min/km	-01:53 (32.) ●	-01:44 (343.) ●	-01:54 (368.) ●
Run	8.3 km	04:02:18	00:05:40	04:02 min/km	-00:46 (41.) ●	-00:41 (430.) ●	-00:45 (468.) ●
Run	9.4 km	04:08:04	00:05:46	05:14 min/km	-01:06 (34.) ●	-00:58 (343.) ●	-01:03 (368.) ●
Run	12.1 km	04:16:30	00:08:26	03:07 min/km	-01:29 (35.) ●	-01:21 (368.) ●	-01:28 (397.) ●
Run	13.8 km	04:27:59	00:11:29	06:45 min/km	-02:08 (35.) ●	-02:01 (338.) ●	-02:11 (364.) ●
Run	15.2 km	04:33:46	00:05:47	04:07 min/km	-00:51 (47.) ●	-00:47 (428.) ●	-00:51 (469.) ●
Run	16.5 km	04:39:57	00:06:11	04:45 min/km	-00:54 (52.) ●	-00:51 (485.) ●	-00:55 (540.) ●
Run	18.5 km	04:48:47	00:08:50	04:25 min/km	-01:29 (52.) ●	-01:23 (435.) ●	-01:30 (480.) ●
Run	21.1 km	05:00:47	00:12:00	04:36 min/km	-01:47 (55.) ●	-01:43 (474.) ●	-01:53 (522.) ●
Run	21.3 km	05:01:36	00:00:49	04:05 min/km	-00:05 (61.) ●	-00:04 (531.) ●	-00:05 (602.) ●
Run	21.3 km	05:01:36	01:36:20	04:31 min/km	-14:33 (42.) ●	-13:26 (416.) ●	-14:44 (455.) ●
Total	112.4 km	05:01:36	05:01:36	22.36 km/h	-35:03 (34.) ●	-32:41 (375.) ●	-36:49 (407.) ●

Ovr	Gen	Div	Name	#	AG
363	337	29	Markku Poikolainen	260	M45-49	FIN	00:36:03	02:41:12	01:34:16	04:59:08
391	360	30	Santi Calderon	252	M45-49	LUX	00:33:46	02:47:09	01:30:40	05:00:49
396	365	31	André Pahl	578	M45-49	DEU	00:39:23	02:38:45	01:35:45	05:00:57
397	366	32	Walter Haslwanter	644	M45-49	AUT	00:33:26	02:38:11	01:41:58	05:01:03
406	374	33	Matthias Ackermann	1804	M45-49	DEU	00:39:18	02:38:48	01:34:45	05:01:36
407	375	34	Harold Paul	233	M45-49	NLD	00:37:58	02:39:02	01:36:20	05:01:36
412	380	35	Jan Claes	243	M45-49	BEL	00:31:48	02:46:03	01:32:10	05:01:54
416	383	36	Achim Grosshans	2179	M45-49	DEU	00:32:36	02:43:17	01:37:58	05:02:02
421	388	37	Christian Weise	1322	M45-49	DEU	00:31:47	02:49:57	01:30:41	05:02:17
432	398	38	Kai Götzinger	1838	M45-49	DEU	00:34:51	02:45:18	01:35:14	05:03:10