Kai Cepa -
Ironman 70.3 Kraichgau 2022

Quick facts

590/540/114All/Gender/AG

M30-34Age group

237Bib number

DEUNationality


32:53	2:52:48	1:35:11	5:13:04

Compare Kai Cepa with other athletes!

237 Cepa

1194 Seifert ×

2219 Nüesch ×

2150 Kiefer ×

2165 Van Tiggelen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-04:04 (66.) ●	-04:41 (323.) ●	-04:55 (374.) ●
Transition		00:40:17	00:07:24	-	+01:58 (227.) ●	+01:42 (1302.) ●	+01:48 (1571.) ●
Bike	22.1 km	01:21:20	00:41:03	32.3 km/h	-00:30 (143.) ●	-01:05 (682.) ●	-01:40 (732.) ●
Bike	44 km	02:05:02	00:43:42	30.07 km/h	-00:48 (141.) ●	-01:51 (668.) ●	-02:39 (720.) ●
Bike	76.3 km	03:08:44	01:03:42	30.42 km/h	+00:15 (160.) ●	-01:03 (819.) ●	-02:04 (887.) ●
Bike	89.2 km	03:33:05	00:24:21	31.79 km/h	+00:44 (191.) ●	+00:18 (1039.) ●	-00:05 (1144.) ●
Bike	89.2 km	03:33:05	02:52:48	30.97 km/h	-00:19 (150.) ●	-03:41 (771.) ●	-06:28 (832.) ●
Transition		03:37:53	00:04:48	-	+00:07 (167.) ●	+00:02 (972.) ●	+00:07 (1187.) ●
Run	1.4 km	03:43:21	00:05:28	03:54 min/km	-00:24 (100.) ●	-00:38 (403.) ●	-00:42 (434.) ●
Run	2.6 km	03:49:00	00:05:39	04:42 min/km	-00:34 (84.) ●	-00:50 (356.) ●	-00:55 (384.) ●
Run	4.4 km	03:57:16	00:08:16	04:35 min/km	-00:49 (91.) ●	-01:09 (392.) ●	-01:16 (419.) ●
Run	6.9 km	04:08:44	00:11:28	04:35 min/km	-01:06 (98.) ●	-01:31 (411.) ●	-01:41 (442.) ●
Run	8.3 km	04:14:22	00:05:38	04:01 min/km	-00:29 (93.) ●	-00:43 (406.) ●	-00:47 (440.) ●
Run	9.4 km	04:20:07	00:05:45	05:13 min/km	-00:42 (84.) ●	-00:59 (332.) ●	-01:04 (356.) ●
Run	12.1 km	04:28:39	00:08:32	03:09 min/km	-00:50 (96.) ●	-01:15 (406.) ●	-01:22 (442.) ●
Run	13.8 km	04:40:16	00:11:37	06:49 min/km	-01:22 (86.) ●	-01:53 (373.) ●	-02:03 (405.) ●
Run	15.2 km	04:45:55	00:05:39	04:02 min/km	-00:40 (83.) ●	-00:55 (349.) ●	-00:59 (378.) ●
Run	16.5 km	04:51:54	00:05:59	04:36 min/km	-00:45 (88.) ●	-01:03 (374.) ●	-01:07 (412.) ●
Run	18.5 km	05:00:33	00:08:39	04:19 min/km	-01:09 (89.) ●	-01:34 (371.) ●	-01:41 (404.) ●
Run	21.1 km	05:12:13	00:11:40	04:29 min/km	-01:34 (91.) ●	-02:03 (389.) ●	-02:13 (426.) ●
Run	21.3 km	05:13:04	00:00:51	04:15 min/km	-00:01 (132.) ●	-00:02 (665.) ●	-00:03 (761.) ●
Run	21.3 km	05:13:04	01:35:11	04:28 min/km	-10:25 (89.) ●	-14:35 (377.) ●	-15:53 (410.) ●
Total	112.4 km	05:13:04	05:13:04	21.54 km/h	-12:43 (114.) ●	-21:13 (540.) ●	-25:21 (590.) ●

Ovr	Gen	Div	Name	#	AG
540	493	109	Mathias Volz	1323	M30-34	DEU	00:34:56	02:44:24	01:43:12	05:09:35
564	514	110	Daniel Gallee	1344	M30-34	DEU	00:32:45	02:50:44	01:37:58	05:11:39
577	527	111	Christian Dyla	1638	M30-34	DEU	00:31:51	02:45:09	01:46:31	05:12:18
586	536	112	Christoph Seifert	1194	M30-34	AUT	00:31:44	02:46:55	01:45:18	05:12:46
589	539	113	Simon Nüesch	2219	M30-34	CHE	00:34:03	02:39:53	01:49:32	05:12:57
590	540	114	Kai Cepa	237	M30-34	DEU	00:32:53	02:52:48	01:35:11	05:13:04
591	541	115	Christophe Kiefer	2150	M30-34	FRA	00:37:41	02:43:05	01:43:04	05:13:04
594	544	116	Pierre-Yves Van Tiggelen	2165	M30-34	BEL	00:39:41	02:47:10	01:37:04	05:13:23
601	550	117	Micha Orth	1914	M30-34	DEU	00:41:00	02:43:14	01:43:41	05:13:53
606	554	118	Jörg Kratsch	1526	M30-34	DEU	00:32:44	02:43:06	01:45:41	05:13:59