Denis Bennecke -
Ironman 70.3 Kraichgau 2022

Quick facts

81/76/7All/Gender/AG

M25-29Age group

239Bib number

DEUNationality


30:42	2:26:17	1:29:49	4:32:11

Compare Denis Bennecke with other athletes!

239 Bennecke

210 Woodroffe ×

628 Peters ×

1286 Steinmetz ×

1228 Nurdin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-04:28 (18.) ●	-06:52 (168.) ●	-07:06 (199.) ●
Transition		00:33:48	00:03:06	-	-02:00 (15.) ●	-02:36 (166.) ●	-02:30 (260.) ●
Bike	22.1 km	01:10:32	00:36:44	36.1 km/h	-04:12 (13.) ●	-05:24 (93.) ●	-05:59 (98.) ●
Bike	44 km	01:46:57	00:36:25	36.08 km/h	-06:56 (7.) ●	-09:08 (45.) ●	-09:56 (46.) ●
Bike	76.3 km	02:40:27	00:53:30	36.22 km/h	-09:28 (4.) ●	-11:15 (34.) ●	-12:16 (35.) ●
Bike	89.2 km	03:00:05	00:19:38	39.42 km/h	-03:44 (2.) ●	-04:25 (27.) ●	-04:48 (28.) ●
Bike	89.2 km	03:00:05	02:26:17	36.59 km/h	-24:20 (5.) ●	-30:12 (44.) ●	-32:59 (45.) ●
Transition		03:02:22	00:02:17	-	-02:04 (4.) ●	-02:29 (21.) ●	-02:24 (68.) ●
Run	1.4 km	03:07:27	00:05:05	03:37 min/km	-00:37 (26.) ●	-01:01 (182.) ●	-01:05 (199.) ●
Run	2.6 km	03:12:49	00:05:22	04:28 min/km	-00:51 (26.) ●	-01:07 (211.) ●	-01:12 (229.) ●
Run	4.4 km	03:21:13	00:08:24	04:39 min/km	-00:29 (40.) ●	-01:01 (454.) ●	-01:08 (491.) ●
Run	6.9 km	03:32:03	00:10:50	04:20 min/km	-01:21 (24.) ●	-02:09 (228.) ●	-02:19 (245.) ●
Run	8.3 km	03:37:28	00:05:25	03:52 min/km	-00:36 (25.) ●	-00:56 (281.) ●	-01:00 (301.) ●
Run	9.4 km	03:43:04	00:05:36	05:05 min/km	-00:50 (24.) ●	-01:08 (252.) ●	-01:13 (269.) ●
Run	12.1 km	03:52:44	00:09:40	03:34 min/km	+00:22 (59.) ●	-00:07 (881.) ●	-00:14 (991.) ●
Run	13.8 km	04:03:17	00:10:33	06:12 min/km	-02:11 (13.) ●	-02:57 (124.) ●	-03:07 (135.) ●
Run	15.2 km	04:08:22	00:05:05	03:37 min/km	-01:07 (11.) ●	-01:29 (97.) ●	-01:33 (105.) ●
Run	16.5 km	04:13:40	00:05:18	04:04 min/km	-01:18 (9.) ●	-01:44 (98.) ●	-01:48 (105.) ●
Run	18.5 km	04:21:20	00:07:40	03:50 min/km	-02:03 (11.) ●	-02:33 (101.) ●	-02:40 (109.) ●
Run	21.1 km	04:31:31	00:10:11	03:54 min/km	-02:54 (8.) ●	-03:32 (84.) ●	-03:42 (90.) ●
Run	21.3 km	04:32:11	00:00:40	03:20 min/km	-00:10 (11.) ●	-00:13 (65.) ●	-00:14 (68.) ●
Run	21.3 km	04:32:11	01:29:49	04:13 min/km	-14:05 (23.) ●	-19:57 (206.) ●	-21:15 (221.) ●
Total	112.4 km	04:32:11	04:32:11	24.78 km/h	-46:57 (7.) ●	-01:02:06 (76.) ●	-01:06:14 (81.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	Timo Schaffeld	244	M25-29	DEU	00:26:38	02:20:47	01:13:22	04:04:30
37	35	2	Pascal Tischler	461	M25-29	DEU	00:24:57	02:24:36	01:23:27	04:18:12
42	39	3	Max Fischer	580	M25-29	DEU	00:26:16	02:27:33	01:21:41	04:21:49
49	45	4	Moritz Bickel	310	M25-29	DEU	00:26:24	02:27:31	01:24:38	04:24:12
51	47	5	Andrew Woodroffe	210	M25-29	GBR	00:27:50	02:34:30	01:15:46	04:24:31
63	59	6	Lennard Peters	628	M25-29	DEU	00:33:29	02:25:39	01:19:44	04:27:57
81	76	7	Denis Bennecke	239	M25-29	DEU	00:30:42	02:26:17	01:29:49	04:32:11
88	82	8	Lukas Steinmetz	1286	M25-29	DEU	00:35:54	02:25:41	01:26:15	04:33:28
92	86	9	Guillaume Nurdin	1228	M25-29	FRA	00:36:56	02:27:53	01:21:09	04:34:02
108	100	10	Felix Ehmke	1793	M25-29	DEU	00:28:22	02:36:02	01:25:33	04:36:25