Jan Donnecker -
Ironman 70.3 Kraichgau 2022

Quick facts

1497/1303/173All/Gender/AG

M45-49Age group

385Bib number

DEUNationality


43:48	3:15:11	1:57:17	6:06:01

Compare Jan Donnecker with other athletes!

385 Donnecker

1548 Grützner ×

1130 Schulze-Böing ×

212 Karle ×

2118 Kullas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+05:27 (179.) ●	+06:14 (1431.) ●	+06:00 (1703.) ●
Transition		00:49:32	00:05:44	-	-00:05 (111.) ●	+00:02 (924.) ●	+00:08 (1128.) ●
Bike	22.1 km	01:37:00	00:47:28	27.94 km/h	+05:11 (193.) ●	+05:20 (1483.) ●	+04:45 (1710.) ●
Bike	44 km	02:26:58	00:49:58	26.3 km/h	+04:14 (170.) ●	+04:25 (1302.) ●	+03:37 (1470.) ●
Bike	76.3 km	03:38:27	01:11:29	27.11 km/h	+06:39 (184.) ●	+06:44 (1393.) ●	+05:43 (1584.) ●
Bike	89.2 km	04:04:43	00:26:16	29.47 km/h	+02:16 (178.) ●	+02:13 (1353.) ●	+01:50 (1541.) ●
Bike	89.2 km	04:04:43	03:15:11	27.42 km/h	+18:20 (180.) ●	+18:42 (1381.) ●	+15:55 (1572.) ●
Transition		04:08:44	00:04:01	-	-00:44 (83.) ●	-00:45 (639.) ●	-00:40 (806.) ●
Run	1.4 km	04:15:24	00:06:40	04:45 min/km	+00:31 (168.) ●	+00:34 (1279.) ●	+00:30 (1475.) ●
Run	2.6 km	04:22:15	00:06:51	05:42 min/km	+00:20 (145.) ●	+00:22 (1148.) ●	+00:17 (1316.) ●
Run	4.4 km	04:33:19	00:11:04	06:08 min/km	+01:32 (186.) ●	+01:39 (1414.) ●	+01:32 (1672.) ●
Run	6.9 km	04:46:32	00:13:13	05:17 min/km	+00:05 (117.) ●	+00:14 (989.) ●	+00:04 (1120.) ●
Run	8.3 km	04:53:08	00:06:36	04:42 min/km	+00:10 (131.) ●	+00:15 (1074.) ●	+00:11 (1221.) ●
Run	9.4 km	05:00:13	00:07:05	06:26 min/km	+00:13 (141.) ●	+00:21 (1130.) ●	+00:16 (1301.) ●
Run	12.1 km	05:10:24	00:10:11	03:46 min/km	+00:16 (129.) ●	+00:24 (1062.) ●	+00:17 (1221.) ●
Run	13.8 km	05:24:30	00:14:06	08:17 min/km	+00:29 (133.) ●	+00:36 (1060.) ●	+00:26 (1223.) ●
Run	15.2 km	05:31:38	00:07:08	05:05 min/km	+00:30 (160.) ●	+00:34 (1231.) ●	+00:30 (1429.) ●
Run	16.5 km	05:39:15	00:07:37	05:51 min/km	+00:32 (156.) ●	+00:35 (1201.) ●	+00:31 (1400.) ●
Run	18.5 km	05:50:10	00:10:55	05:27 min/km	+00:36 (147.) ●	+00:42 (1135.) ●	+00:35 (1322.) ●
Run	21.1 km	06:05:05	00:14:55	05:44 min/km	+01:08 (150.) ●	+01:12 (1192.) ●	+01:02 (1395.) ●
Run	21.3 km	06:06:01	00:00:56	04:40 min/km	+00:02 (133.) ●	+00:03 (1099.) ●	+00:02 (1289.) ●
Run	21.3 km	06:06:01	01:57:17	05:30 min/km	+06:24 (144.) ●	+07:31 (1154.) ●	+06:13 (1331.) ●
Total	112.4 km	06:06:01	06:06:01	18.43 km/h	+29:22 (173.) ●	+31:44 (1303.) ●	+27:36 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1463	1279	168	Manuel Mix	923	M45-49	DEU	00:41:55	03:14:20	01:50:33	06:02:18
1469	1283	169	Sönke Steiner	763	M45-49	DEU	00:40:38	03:10:07	02:04:17	06:02:53
1481	1291	170	Christoph Heckelmüller	1302	M45-49	DEU	00:39:31	03:17:40	01:59:35	06:04:00
1482	1292	171	Björn Grützner	1548	M45-49	DEU	00:39:37	03:07:59	02:06:15	06:04:11
1489	1296	172	Christian Schulze-Böing	1130	M45-49	DEU	00:42:59	03:08:17	01:59:27	06:05:02
1497	1303	173	Jan Donnecker	385	M45-49	DEU	00:43:48	03:15:11	01:57:17	06:06:01
1503	1308	174	Heiko Karle	212	M45-49	DEU	00:44:35	03:04:45	02:06:10	06:06:37
1510	1314	175	Matthias Kullas	2118	M45-49	DEU	00:49:09	02:59:48	02:03:33	06:07:03
1558	1347	176	Mario Kreuzer	705	M45-49	AUT	00:37:17	03:24:36	01:55:36	06:12:09
1565	1354	177	Denis Zakharenko	1056	M45-49	DEU	00:42:07	03:07:36	02:06:54	06:12:50