Sönke Steiner -
Ironman 70.3 Kraichgau 2022

Quick facts

1469/1283/169All/Gender/AG

M45-49Age group

763Bib number

DEUNationality


40:38	3:10:07	2:04:17	6:02:53

Compare Sönke Steiner with other athletes!

763 Steiner

868 Lünstroth ×

923 Mix ×

1302 Heckelmüller ×

1548 Grützner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:17 (145.) ●	+03:04 (1200.) ●	+02:50 (1415.) ●
Transition		00:43:50	00:03:12	-	-02:37 (12.) ●	-02:30 (186.) ●	-02:24 (284.) ●
Bike	22.1 km	01:28:42	00:44:52	29.55 km/h	+02:35 (168.) ●	+02:44 (1286.) ●	+02:09 (1435.) ●
Bike	44 km	02:18:51	00:50:09	26.2 km/h	+04:25 (173.) ●	+04:36 (1314.) ●	+03:48 (1485.) ●
Bike	76.3 km	03:28:27	01:09:36	27.84 km/h	+04:46 (174.) ●	+04:51 (1302.) ●	+03:50 (1467.) ●
Bike	89.2 km	03:53:57	00:25:30	30.35 km/h	+01:30 (160.) ●	+01:27 (1254.) ●	+01:04 (1411.) ●
Bike	89.2 km	03:53:57	03:10:07	28.15 km/h	+13:16 (172.) ●	+13:38 (1298.) ●	+10:51 (1457.) ●
Transition		03:58:36	00:04:39	-	-00:06 (120.) ●	-00:07 (916.) ●	-00:02 (1125.) ●
Run	1.4 km	04:04:30	00:05:54	04:12 min/km	-00:15 (83.) ●	-00:12 (727.) ●	-00:16 (803.) ●
Run	2.6 km	04:10:54	00:06:24	05:19 min/km	-00:07 (101.) ●	-00:05 (861.) ●	-00:10 (958.) ●
Run	4.4 km	04:21:16	00:10:22	05:45 min/km	+00:50 (166.) ●	+00:57 (1263.) ●	+00:50 (1466.) ●
Run	6.9 km	04:35:35	00:14:19	05:43 min/km	+01:11 (164.) ●	+01:20 (1263.) ●	+01:10 (1461.) ●
Run	8.3 km	04:42:27	00:06:52	04:54 min/km	+00:26 (151.) ●	+00:31 (1206.) ●	+00:27 (1396.) ●
Run	9.4 km	04:49:59	00:07:32	06:50 min/km	+00:40 (166.) ●	+00:48 (1300.) ●	+00:43 (1522.) ●
Run	12.1 km	05:01:47	00:11:48	04:22 min/km	+01:53 (183.) ●	+02:01 (1431.) ●	+01:54 (1705.) ●
Run	13.8 km	05:16:58	00:15:11	08:55 min/km	+01:34 (171.) ●	+01:41 (1310.) ●	+01:31 (1538.) ●
Run	15.2 km	05:24:49	00:07:51	05:36 min/km	+01:13 (181.) ●	+01:17 (1430.) ●	+01:13 (1701.) ●
Run	16.5 km	05:33:52	00:09:03	06:57 min/km	+01:58 (191.) ●	+02:01 (1483.) ●	+01:57 (1773.) ●
Run	18.5 km	05:46:06	00:12:14	06:07 min/km	+01:55 (180.) ●	+02:01 (1397.) ●	+01:54 (1666.) ●
Run	21.1 km	06:01:58	00:15:52	06:06 min/km	+02:05 (177.) ●	+02:09 (1342.) ●	+01:59 (1581.) ●
Run	21.3 km	06:02:53	00:00:55	04:35 min/km	+00:01 (115.) ●	+00:02 (959.) ●	+00:01 (1115.) ●
Run	21.3 km	06:02:53	02:04:17	05:50 min/km	+13:24 (174.) ●	+14:31 (1325.) ●	+13:13 (1560.) ●
Total	112.4 km	06:02:53	06:02:53	18.58 km/h	+26:14 (169.) ●	+28:36 (1283.) ●	+24:28 (1469.) ●

Ovr	Gen	Div	Name	#	AG
1435	1255	164	Andre Schaefer	512	M45-49	DEU	00:46:03	03:20:56	01:41:16	06:00:07
1438	1258	165	Arno Bosman	635	M45-49	NLD	00:41:37	03:02:44	02:03:27	06:00:39
1450	1268	166	Jörgen Hennekes	833	M45-49	NLD	00:33:40	03:09:27	02:06:44	06:01:09
1451	1269	167	Jens Lünstroth	868	M45-49	DEU	00:35:26	03:08:32	02:07:12	06:01:18
1463	1279	168	Manuel Mix	923	M45-49	DEU	00:41:55	03:14:20	01:50:33	06:02:18
1469	1283	169	Sönke Steiner	763	M45-49	DEU	00:40:38	03:10:07	02:04:17	06:02:53
1481	1291	170	Christoph Heckelmüller	1302	M45-49	DEU	00:39:31	03:17:40	01:59:35	06:04:00
1482	1292	171	Björn Grützner	1548	M45-49	DEU	00:39:37	03:07:59	02:06:15	06:04:11
1489	1296	172	Christian Schulze-Böing	1130	M45-49	DEU	00:42:59	03:08:17	01:59:27	06:05:02
1497	1303	173	Jan Donnecker	385	M45-49	DEU	00:43:48	03:15:11	01:57:17	06:06:01