Ryan Lalonde -
Ironman 70.3 Victoria 2022
Quick facts
57/54/13All/Gender/AG
M40-44Age group
1060Bib number
USANationality
33:20 | 2:36:05 | 1:29:25 | 4:44:30 |
Compare Ryan Lalonde with other athletes!
1060 Lalonde
248 Ros ×
1042 Quiney ×
1700 Harless ×
390 Stenner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:20 | 00:33:20 | 01:45 min/100m | -06:13 (26.) ● | -06:44 (176.) ● | -07:10 (250.) ● |
Transition | 00:36:32 | 00:03:12 | - | -02:37 (17.) ● | -03:02 (121.) ● | -03:01 (207.) ● | |
Bike | 16.8 km | 01:05:34 | 00:29:02 | 34.72 km/h | -04:24 (18.) ● | -05:03 (112.) ● | -06:10 (122.) ● |
Bike | 45.4 km | 01:51:47 | 00:46:13 | 37.13 km/h | -08:04 (18.) ● | -08:54 (100.) ● | -10:43 (108.) ● |
Bike | 77.4 km | 02:48:48 | 00:57:01 | 33.67 km/h | -12:45 (12.) ● | -14:39 (54.) ● | -17:12 (59.) ● |
Bike | 90.4 km | 03:12:37 | 00:23:49 | 32.75 km/h | -04:35 (13.) ● | -05:25 (72.) ● | -06:23 (79.) ● |
Bike | 90.4 km | 03:12:37 | 02:36:05 | 34.75 km/h | -29:48 (14.) ● | -34:01 (73.) ● | -40:28 (79.) ● |
Transition | 03:15:05 | 00:02:28 | - | -02:13 (16.) ● | -02:34 (87.) ● | -02:29 (172.) ● | |
Run | 7.1 km | 03:46:30 | 00:31:25 | 04:25 min/km | -09:48 (11.) ● | -10:58 (58.) ● | -12:11 (67.) ● |
Run | 10.5 km | 03:59:35 | 00:13:05 | 03:50 min/km | -04:50 (6.) ● | -05:15 (37.) ● | -05:42 (44.) ● |
Run | 17.7 km | 04:31:05 | 00:31:30 | 04:22 min/km | -13:11 (5.) ● | -13:51 (38.) ● | -14:58 (45.) ● |
Run | 21.1 km | 04:44:30 | 00:13:25 | 03:56 min/km | -05:51 (3.) ● | -05:57 (38.) ● | -06:19 (43.) ● |
Run | 21.1 km | 04:44:30 | 01:29:25 | 04:14 min/km | -33:40 (7.) ● | -36:01 (38.) ● | -39:10 (43.) ● |
Total | 113.4 km | 04:44:30 | 04:44:30 | 23.92 km/h | -01:14:31 (13.) ● | -01:22:22 (54.) ● | -01:32:18 (57.) ● |