Lara Seward-Guenette -
Ironman 70.3 Victoria 2022
Quick facts
1197/308/34All/Gender/AG
F50-54Age group
1068Bib number
CANNationality
41:13 | 3:20:04 | 2:29:16 | 6:45:57 |
Compare Lara Seward-Guenette with other athletes!
1068 Seward-Guenette
594 Field ×
280 Harvie ×
898 Sands ×
734 Stoilen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:13 | 00:41:13 | 02:10 min/100m | -01:21 (24.) ● | -00:08 (278.) ● | +00:43 (1003.) ● |
Transition | 00:52:00 | 00:10:47 | - | +03:51 (51.) ● | +04:15 (475.) ● | +04:34 (1559.) ● | |
Bike | 16.8 km | 01:27:24 | 00:35:24 | 28.47 km/h | -02:22 (15.) ● | -02:06 (171.) ● | +00:12 (930.) ● |
Bike | 45.4 km | 02:24:02 | 00:56:38 | 30.3 km/h | -04:06 (19.) ● | -03:53 (174.) ● | -00:18 (901.) ● |
Bike | 77.4 km | 03:42:25 | 01:18:23 | 24.5 km/h | -00:52 (31.) ● | -00:44 (276.) ● | +04:10 (1144.) ● |
Bike | 90.4 km | 04:12:04 | 00:29:39 | 26.31 km/h | -02:37 (19.) ● | -02:27 (176.) ● | -00:33 (855.) ● |
Bike | 90.4 km | 04:12:04 | 03:20:04 | 27.11 km/h | -09:57 (26.) ● | -09:10 (210.) ● | +03:31 (986.) ● |
Transition | 04:16:41 | 00:04:37 | - | -00:50 (24.) ● | -00:29 (248.) ● | -00:20 (863.) ● | |
Run | 7.1 km | 05:09:23 | 00:52:42 | 07:25 min/km | +04:10 (41.) ● | +06:16 (395.) ● | +09:06 (1439.) ● |
Run | 10.5 km | 05:31:18 | 00:21:55 | 06:26 min/km | +01:31 (41.) ● | +02:06 (390.) ● | +03:08 (1376.) ● |
Run | 17.7 km | 06:24:44 | 00:53:26 | 07:25 min/km | +02:57 (37.) ● | +04:26 (368.) ● | +06:58 (1308.) ● |
Run | 21.1 km | 06:45:57 | 00:21:13 | 06:14 min/km | +00:01 (30.) ● | +00:38 (315.) ● | +01:29 (1138.) ● |
Run | 21.1 km | 06:45:57 | 02:29:16 | 07:04 min/km | +08:39 (40.) ● | +13:26 (380.) ● | +20:41 (1352.) ● |
Total | 113.4 km | 06:45:57 | 06:45:57 | 16.76 km/h | +00:22 (34.) ● | +07:54 (308.) ● | +29:09 (1197.) ● |