Lacey Ahlf -
Ironman 70.3 Victoria 2022
Quick facts
1426/390/64All/Gender/AG
F40-44Age group
1503Bib number
USANationality
47:07 | 3:48:13 | 2:29:27 | 7:20:22 |
Compare Lacey Ahlf with other athletes!
1503 Ahlf
1526 Forsyth ×
247 Burke ×
711 Hosseini ×
958 Johnson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:07 | 00:47:07 | 02:28 min/100m | +05:00 (72.) ● | +05:46 (427.) ● | +06:37 (1433.) ● |
Transition | 00:55:26 | 00:08:19 | - | +01:39 (69.) ● | +01:47 (409.) ● | +02:06 (1336.) ● | |
Bike | 16.8 km | 01:36:18 | 00:40:52 | 24.67 km/h | +03:06 (64.) ● | +03:22 (402.) ● | +05:40 (1491.) ● |
Bike | 45.4 km | 02:41:21 | 01:05:03 | 26.38 km/h | +04:05 (63.) ● | +04:32 (380.) ● | +08:07 (1420.) ● |
Bike | 77.4 km | 04:08:25 | 01:27:04 | 22.05 km/h | +07:55 (66.) ● | +07:57 (390.) ● | +12:51 (1434.) ● |
Bike | 90.4 km | 04:43:39 | 00:35:14 | 22.14 km/h | +03:11 (68.) ● | +03:08 (390.) ● | +05:02 (1436.) ● |
Bike | 90.4 km | 04:43:39 | 03:48:13 | 23.77 km/h | +18:17 (65.) ● | +18:59 (391.) ● | +31:40 (1443.) ● |
Transition | 04:50:55 | 00:07:16 | - | +02:24 (81.) ● | +02:10 (443.) ● | +02:19 (1463.) ● | |
Run | 7.1 km | 05:40:12 | 00:49:17 | 06:56 min/km | +02:32 (59.) ● | +02:51 (355.) ● | +05:41 (1312.) ● |
Run | 10.5 km | 06:01:49 | 00:21:37 | 06:21 min/km | +01:36 (61.) ● | +01:48 (380.) ● | +02:50 (1348.) ● |
Run | 17.7 km | 06:57:29 | 00:55:40 | 07:43 min/km | +06:07 (65.) ● | +06:40 (396.) ● | +09:12 (1379.) ● |
Run | 21.1 km | 07:20:22 | 00:22:53 | 06:43 min/km | +01:56 (63.) ● | +02:18 (383.) ● | +03:09 (1338.) ● |
Run | 21.1 km | 07:20:22 | 02:29:27 | 07:04 min/km | +12:11 (63.) ● | +13:37 (382.) ● | +20:52 (1357.) ● |
Total | 113.4 km | 07:20:22 | 07:20:22 | 15.45 km/h | +39:31 (64.) ● | +42:19 (390.) ● | +01:03:34 (1426.) ● |