Ruslan Strogantsev -
Ironman 70.3 Victoria 2022
Quick facts
684/529/80All/Gender/AG
M35-39Age group
575Bib number
GBRNationality
45:47 | 3:07:51 | 1:55:55 | 5:57:50 |
Compare Ruslan Strogantsev with other athletes!
575 Strogantsev
1518 Rauch ×
550 Day ×
796 Truong ×
1776 Clarke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:47 | 00:45:47 | 02:24 min/100m | +05:01 (121.) ● | +05:43 (902.) ● | +05:17 (1344.) ● |
Transition | 00:50:42 | 00:04:55 | - | -01:19 (54.) ● | -01:19 (417.) ● | -01:18 (628.) ● | |
Bike | 16.8 km | 01:25:44 | 00:35:02 | 28.77 km/h | +00:51 (94.) ● | +00:57 (703.) ● | -00:10 (880.) ● |
Bike | 45.4 km | 02:21:13 | 00:55:29 | 30.93 km/h | +00:26 (88.) ● | +00:22 (637.) ● | -01:27 (797.) ● |
Bike | 77.4 km | 03:30:32 | 01:09:19 | 27.7 km/h | -02:32 (73.) ● | -02:21 (525.) ● | -04:54 (631.) ● |
Bike | 90.4 km | 03:58:33 | 00:28:01 | 27.84 km/h | -01:04 (71.) ● | -01:13 (510.) ● | -02:11 (615.) ● |
Bike | 90.4 km | 03:58:33 | 03:07:51 | 28.87 km/h | -02:19 (81.) ● | -02:15 (577.) ● | -08:42 (711.) ● |
Transition | 04:01:55 | 00:03:22 | - | -01:25 (43.) ● | -01:40 (273.) ● | -01:35 (446.) ● | |
Run | 7.1 km | 04:41:43 | 00:39:48 | 05:36 min/km | -02:01 (73.) ● | -02:35 (471.) ● | -03:48 (622.) ● |
Run | 10.5 km | 04:59:15 | 00:17:32 | 05:09 min/km | -00:32 (80.) ● | -00:48 (529.) ● | -01:15 (713.) ● |
Run | 17.7 km | 05:40:38 | 00:41:23 | 05:44 min/km | -03:00 (72.) ● | -03:58 (420.) ● | -05:05 (566.) ● |
Run | 21.1 km | 05:57:50 | 00:17:12 | 05:03 min/km | -01:32 (66.) ● | -02:10 (387.) ● | -02:32 (527.) ● |
Run | 21.1 km | 05:57:50 | 01:55:55 | 05:29 min/km | -07:05 (70.) ● | -09:31 (432.) ● | -12:40 (580.) ● |
Total | 113.4 km | 05:57:50 | 05:57:50 | 19.01 km/h | -07:07 (80.) ● | -09:02 (529.) ● | -18:58 (684.) ● |