Lars Bønløkke -
Ironman Hamburg 2022

Quick facts

232/216/3All/Gender/AG

M55-59Age group

1268Bib number

DNKNationality


1:16:51	5:00:17	3:26:55	9:55:35

Compare Lars Bønløkke with other athletes!

1268 Bønløkke

215 Thijs ×

1285 Jonsson ×

148 Smit ×

1147 Hummelmose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:51	01:16:51	02:01 min/100m	-05:17 (46.) ●	-01:54 (751.) ●	-02:05 (828.) ●
Transition		01:23:25	00:06:34	-	-03:55 (10.) ●	-03:00 (322.) ●	-02:59 (360.) ●
Bike	9 km	01:39:04	00:15:39	34.5 km/h	-01:58 (12.) ●	-01:28 (311.) ●	-01:34 (326.) ●
Bike	53.5 km	02:56:30	01:17:26	34.48 km/h	-09:50 (15.) ●	-06:35 (396.) ●	-07:05 (418.) ●
Bike	88.6 km	03:52:40	00:56:10	37.5 km/h	-09:31 (7.) ●	-07:14 (241.) ●	-07:36 (255.) ●
Bike	97.5 km	04:08:09	00:15:29	34.49 km/h	-02:25 (9.) ●	-01:50 (263.) ●	-01:56 (276.) ●
Bike	142.5 km	05:26:13	01:18:04	34.59 km/h	-15:09 (10.) ●	-11:57 (244.) ●	-12:28 (256.) ●
Bike	177.5 km	06:23:28	00:57:15	36.68 km/h	-11:25 (3.) ●	-09:08 (157.) ●	-09:24 (169.) ●
Bike	181 km	06:23:42	00:00:14	900 km/h	-00:01 (35.) ●	-00:01 (451.) ●	-00:01 (503.) ●
Bike	181 km	06:23:42	05:00:17	36.17 km/h	-50:19 (8.) ●	-38:13 (247.) ●	-40:04 (260.) ●
Transition		06:28:40	00:04:58	-	-04:03 (9.) ●	-03:41 (205.) ●	-03:36 (246.) ●
Run	4 km	06:47:02	00:18:22	04:35 min/km	-04:44 (9.) ●	-02:49 (329.) ●	-02:56 (355.) ●
Run	8.6 km	07:08:09	00:21:07	04:35 min/km	-07:30 (2.) ●	-04:59 (164.) ●	-05:06 (175.) ●
Run	10.4 km	07:17:12	00:09:03	05:01 min/km	-02:46 (7.) ●	-01:43 (260.) ●	-01:45 (279.) ●
Run	14.6 km	07:36:48	00:19:36	04:40 min/km	-07:18 (5.) ●	-04:39 (232.) ●	-04:43 (252.) ●
Run	19.2 km	07:59:02	00:22:14	04:50 min/km	-08:51 (3.) ●	-06:14 (177.) ●	-06:16 (192.) ●
Run	21 km	08:08:18	00:09:16	05:08 min/km	-03:40 (5.) ●	-02:30 (179.) ●	-02:30 (200.) ●
Run	25.1 km	08:27:55	00:19:37	04:47 min/km	-09:49 (2.) ●	-07:06 (113.) ●	-07:05 (125.) ●
Run	29.7 km	08:50:39	00:22:44	04:56 min/km	-11:10 (2.) ●	-08:13 (112.) ●	-08:12 (129.) ●
Run	31.5 km	09:00:08	00:09:29	05:16 min/km	-04:20 (3.) ●	-03:06 (138.) ●	-03:06 (156.) ●
Run	35.7 km	09:20:34	00:20:26	04:51 min/km	-10:12 (2.) ●	-07:31 (123.) ●	-07:31 (139.) ●
Run	40.2 km	09:45:18	00:24:44	05:29 min/km	-10:12 (7.) ●	-06:53 (249.) ●	-06:50 (277.) ●
Run	42.5 km	09:55:07	00:09:49	04:16 min/km	-03:40 (10.) ●	-02:14 (306.) ●	-02:15 (336.) ●
Run	42.7 km	09:55:35	00:00:28	02:19 min/km	-00:08 (24.) ●	-00:06 (539.) ●	-00:06 (600.) ●
Run	42.7 km	09:55:35	03:26:55	04:50 min/km	-01:24:20 (3.) ●	-58:03 (154.) ●	-58:21 (170.) ●
Total	227.5 km	09:55:35	09:55:35	22.92 km/h	-02:27:54 (3.) ●	-01:44:51 (216.) ●	-01:47:05 (232.) ●

Ovr	Gen	Div	Name	#	AG
173	160	1	Erik Thijs	215	M55-59	BEL	01:02:14	04:56:54	03:34:43	09:46:24
186	172	2	Peter Jonsson	1285	M55-59	SWE	01:05:18	05:06:18	03:25:04	09:48:47
232	216	3	Lars Bønløkke	1268	M55-59	DNK	01:16:51	05:00:17	03:26:55	09:55:35
242	224	4	Anton Smit	148	M55-59	NLD	01:10:41	04:57:42	03:36:57	09:56:27
266	246	5	Lars Hummelmose	1147	M55-59	DNK	01:20:41	04:52:30	03:34:41	10:00:05
277	256	6	Lars Brix	1384	M55-59	DNK	01:19:55	05:10:49	03:22:41	10:04:07
281	260	7	Thomas Vetter	1752	M55-59	DEU	01:14:15	05:04:28	03:32:01	10:04:39
328	302	8	Freek van Heerebeek	2007	M55-59	NLD	01:05:46	05:00:31	03:54:10	10:12:26
355	329	9	Niels Bak	1271	M55-59	DNK	01:12:22	05:07:01	03:44:58	10:16:52
367	340	10	Wolfgang Kröning	492	M55-59	DEU	01:13:32	04:59:25	03:54:44	10:18:55