Rafał Frączek -
Ironman Hamburg 2022

Quick facts

1561/1408/190All/Gender/AG

M30-34Age group

1489Bib number

POLNationality


1:38:43	6:30:42	5:07:31	13:38:37

Compare Rafał Frączek with other athletes!

1489 Frączek

1333 Gasser ×

514 Winiarz ×

1195 Agiasmatis ×

2073 Molenaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:43	01:38:43	02:35 min/100m	+24:29 (190.) ●	+19:58 (1505.) ●	+19:47 (1682.) ●
Transition		01:51:19	00:12:36	-	+04:05 (177.) ●	+03:02 (1311.) ●	+03:03 (1470.) ●
Bike	9 km	02:09:39	00:18:20	29.45 km/h	+01:49 (174.) ●	+01:13 (1244.) ●	+01:07 (1349.) ●
Bike	53.5 km	03:44:44	01:35:05	28.08 km/h	+13:54 (187.) ●	+11:04 (1413.) ●	+10:34 (1551.) ●
Bike	88.6 km	04:57:25	01:12:41	28.98 km/h	+11:20 (186.) ●	+09:17 (1422.) ●	+08:55 (1568.) ●
Bike	97.5 km	05:17:40	00:20:15	26.37 km/h	+03:25 (189.) ●	+02:56 (1472.) ●	+02:50 (1628.) ●
Bike	142.5 km	07:03:35	01:45:55	25.49 km/h	+19:10 (182.) ●	+15:54 (1425.) ●	+15:23 (1572.) ●
Bike	177.5 km	08:21:44	01:18:09	26.87 km/h	+13:54 (186.) ●	+11:46 (1465.) ●	+11:30 (1626.) ●
Bike	181 km	08:22:01	00:00:17	741.18 km/h	+00:02 (177.) ●	+00:02 (1347.) ●	+00:02 (1501.) ●
Bike	181 km	08:22:01	06:30:42	27.8 km/h	+01:03:34 (183.) ●	+52:12 (1422.) ●	+50:21 (1567.) ●
Transition		08:31:06	00:09:05	-	-00:05 (163.) ●	+00:26 (1076.) ●	+00:31 (1201.) ●
Run	4 km	08:57:52	00:26:46	06:41 min/km	+07:02 (190.) ●	+05:35 (1484.) ●	+05:28 (1650.) ●
Run	8.6 km	09:30:26	00:32:34	07:04 min/km	+08:17 (191.) ●	+06:28 (1442.) ●	+06:21 (1603.) ●
Run	10.4 km	09:42:47	00:12:21	06:51 min/km	+02:19 (184.) ●	+01:35 (1331.) ●	+01:33 (1475.) ●
Run	14.6 km	10:10:57	00:28:10	06:42 min/km	+05:55 (187.) ●	+03:55 (1304.) ●	+03:51 (1451.) ●
Run	19.2 km	10:42:56	00:31:59	06:57 min/km	+05:49 (177.) ●	+03:31 (1217.) ●	+03:29 (1356.) ●
Run	21 km	10:58:03	00:15:07	08:23 min/km	+04:22 (196.) ●	+03:21 (1439.) ●	+03:21 (1612.) ●
Run	25.1 km	11:28:31	00:30:28	07:25 min/km	+05:53 (173.) ●	+03:45 (1205.) ●	+03:46 (1350.) ●
Run	29.7 km	12:00:12	00:31:41	06:53 min/km	+03:12 (147.) ●	+00:44 (966.) ●	+00:45 (1074.) ●
Run	31.5 km	12:15:00	00:14:48	08:13 min/km	+03:19 (184.) ●	+02:13 (1297.) ●	+02:13 (1450.) ●
Run	35.7 km	12:48:44	00:33:44	08:01 min/km	+08:11 (181.) ●	+05:47 (1311.) ●	+05:47 (1468.) ●
Run	40.2 km	13:23:27	00:34:43	07:42 min/km	+05:44 (167.) ●	+03:06 (1129.) ●	+03:09 (1265.) ●
Run	42.5 km	13:37:56	00:14:29	06:17 min/km	+03:24 (182.) ●	+02:26 (1343.) ●	+02:25 (1499.) ●
Run	42.7 km	13:38:37	00:00:41	03:24 min/km	-00:12 (190.) ●	+00:07 (1483.) ●	+00:07 (1660.) ●
Run	42.7 km	13:38:37	05:07:31	07:12 min/km	+01:03:15 (186.) ●	+42:33 (1283.) ●	+42:15 (1430.) ●
Total	227.5 km	13:38:37	13:38:37	16.67 km/h	+02:35:18 (190.) ●	+01:58:11 (1408.) ●	+01:55:57 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1501	1351	185	Gerben Groot Wassink	1001	M30-34	NLD	01:19:14	06:39:30	04:46:25	13:21:41
1504	1354	186	Shreyas Hosur	503	M30-34	IND	01:16:24	06:41:36	05:00:56	13:23:35
1514	1364	187	Andrej Josifovski	542	M30-34	SRB	01:18:42	06:53:59	04:45:40	13:25:49
1523	1373	188	Marc-Anthony Gasser	1333	M30-34	CHE	01:43:41	06:21:04	05:07:29	13:27:24
1527	1377	189	Maciej Winiarz	514	M30-34	POL	01:30:48	06:21:11	05:20:50	13:28:15
1561	1408	190	Rafał Frączek	1489	M30-34	POL	01:38:43	06:30:42	05:07:31	13:38:37
1592	1435	191	Michalis Agiasmatis	1195	M30-34	GRC	01:26:06	06:46:36	05:08:52	13:50:25
1593	1436	192	Bert Molenaar	2073	M30-34	NLD	01:47:06	06:48:18	04:43:14	13:51:16
1596	1438	193	Malcolm Moir	1026	M30-34	GBR	01:17:23	06:36:53	05:33:06	13:51:34
1616	1455	194	Phillip Bonillo	1177	M30-34	DEU	01:28:23	06:24:24	05:43:45	13:58:11