Stefanie Nowak -
Ironman Hamburg 2022
Quick facts
788/67/3All/Gender/AG
F55-59Age group
232Bib number
DEUNationality
| 1:26:41 | 5:36:44 | 4:01:05 | 11:20:50 |
Compare Stefanie Nowak with other athletes!
232 Nowak
1394 Schelkens ×
520 Krallmann-Brüll ×
276 Otte ×
142 Lidman ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:26:41 | 01:26:41 | 02:16 min/100m | +03:52 (8.) ● | +06:14 (137.) ● | +07:45 (1364.) ● |
| Transition | 01:35:15 | 00:08:34 | - | -02:03 (3.) ● | -00:48 (94.) ● | -00:59 (823.) ● | |
| Bike | 9 km | 01:52:54 | 00:17:39 | 30.59 km/h | -00:37 (5.) ● | -00:22 (81.) ● | +00:26 (1135.) ● |
| Bike | 53.5 km | 03:18:35 | 01:25:41 | 31.16 km/h | -04:24 (4.) ● | -03:04 (78.) ● | +01:10 (1061.) ● |
| Bike | 88.6 km | 04:20:24 | 01:01:49 | 34.07 km/h | -05:20 (3.) ● | -05:01 (55.) ● | -01:57 (804.) ● |
| Bike | 97.5 km | 04:37:20 | 00:16:56 | 31.54 km/h | -01:40 (3.) ● | -01:23 (54.) ● | -00:29 (824.) ● |
| Bike | 142.5 km | 06:06:35 | 01:29:15 | 30.25 km/h | -05:53 (5.) ● | -05:36 (74.) ● | -01:17 (944.) ● |
| Bike | 177.5 km | 07:11:45 | 01:05:10 | 32.23 km/h | -04:41 (5.) ● | -03:48 (68.) ● | -01:29 (878.) ● |
| Bike | 181 km | 07:11:59 | 00:00:14 | 900 km/h | -00:01 (2.) ● | -00:01 (49.) ● | -00:01 (464.) ● |
| Bike | 181 km | 07:11:59 | 05:36:44 | 32.25 km/h | -22:36 (4.) ● | -19:15 (68.) ● | -03:37 (924.) ● |
| Transition | 07:19:45 | 00:07:46 | - | -01:18 (4.) ● | -00:10 (102.) ● | -00:48 (927.) ● | |
| Run | 4 km | 07:40:14 | 00:20:29 | 05:07 min/km | -03:24 (1.) ● | -01:51 (67.) ● | -00:49 (822.) ● |
| Run | 8.6 km | 08:04:59 | 00:24:45 | 05:22 min/km | -05:04 (2.) ● | -02:31 (67.) ● | -01:28 (768.) ● |
| Run | 10.4 km | 08:15:06 | 00:10:07 | 05:37 min/km | -02:06 (2.) ● | -01:01 (59.) ● | -00:41 (716.) ● |
| Run | 14.6 km | 08:38:24 | 00:23:18 | 05:32 min/km | -04:01 (2.) ● | -01:35 (75.) ● | -01:01 (860.) ● |
| Run | 19.2 km | 09:04:11 | 00:25:47 | 05:36 min/km | -06:22 (2.) ● | -02:58 (58.) ● | -02:43 (652.) ● |
| Run | 21 km | 09:16:07 | 00:11:56 | 06:37 min/km | -01:33 (3.) ● | +00:08 (108.) ● | +00:10 (1066.) ● |
| Run | 25.1 km | 09:39:53 | 00:23:46 | 05:47 min/km | -05:02 (2.) ● | -02:47 (62.) ● | -02:56 (647.) ● |
| Run | 29.7 km | 10:07:21 | 00:27:28 | 05:58 min/km | -05:50 (2.) ● | -03:17 (66.) ● | -03:28 (622.) ● |
| Run | 31.5 km | 10:18:38 | 00:11:17 | 06:16 min/km | -02:17 (2.) ● | -01:17 (66.) ● | -01:18 (635.) ● |
| Run | 35.7 km | 10:43:03 | 00:24:25 | 05:48 min/km | -05:29 (1.) ● | -03:31 (62.) ● | -03:32 (585.) ● |
| Run | 40.2 km | 11:09:45 | 00:26:42 | 05:56 min/km | -07:23 (1.) ● | -04:35 (48.) ● | -04:52 (499.) ● |
| Run | 42.5 km | 11:20:20 | 00:10:35 | 04:36 min/km | -02:35 (1.) ● | -01:30 (58.) ● | -01:29 (590.) ● |
| Run | 42.7 km | 11:20:50 | 00:00:30 | 02:29 min/km | -00:02 (4.) ● | -00:01 (91.) ● | -00:04 (888.) ● |
| Run | 42.7 km | 11:20:50 | 04:01:05 | 05:38 min/km | -51:08 (2.) ● | -26:46 (65.) ● | -24:11 (649.) ● |
| Total | 227.5 km | 11:20:50 | 11:20:50 | 20.05 km/h | -01:13:13 (3.) ● | -40:45 (67.) ● | -21:50 (788.) ● |
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