Dave Helsel -
Ironman 70.3 Hawaii 2022
Quick facts
229/188/30All/Gender/AG
M45-49Age group
1569Bib number
USANationality
30:33 | 3:00:35 | 1:58:45 | 5:42:43 |
Compare Dave Helsel with other athletes!
1569 Helsel
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:33 | 00:30:33 | 01:36 min/100m | -11:39 (4.) ● | -11:48 (32.) ● | -12:03 (45.) ● |
Transition | 00:36:49 | 00:06:16 | - | -01:25 (48.) ● | -01:18 (313.) ● | -01:26 (443.) ● | |
Bike | 3.9 km | 00:44:44 | 00:07:55 | 29.56 km/h | -00:44 (37.) ● | -00:24 (301.) ● | -00:44 (337.) ● |
Bike | 47.5 km | 02:19:38 | 01:34:54 | 27.57 km/h | -00:28 (58.) ● | -01:11 (370.) ● | -02:50 (484.) ● |
Bike | 89.9 km | 03:37:24 | 01:17:46 | 32.71 km/h | -05:50 (44.) ● | -05:23 (277.) ● | -08:59 (337.) ● |
Bike | 89.9 km | 03:37:24 | 03:00:35 | 29.87 km/h | -07:02 (49.) ● | -06:58 (316.) ● | -12:33 (392.) ● |
Transition | 03:43:58 | 00:06:34 | - | +00:39 (87.) ● | +00:39 (531.) ● | +00:35 (776.) ● | |
Run | 1.7 km | 03:53:34 | 00:09:36 | 05:38 min/km | -01:34 (43.) ● | -01:23 (273.) ● | -01:35 (362.) ● |
Run | 3.6 km | 04:04:44 | 00:11:10 | 05:52 min/km | -02:09 (34.) ● | -01:58 (222.) ● | -02:09 (300.) ● |
Run | 6.9 km | 04:24:05 | 00:19:21 | 05:51 min/km | -02:41 (45.) ● | -02:28 (276.) ● | -02:45 (379.) ● |
Run | 8.8 km | 04:34:48 | 00:10:43 | 05:38 min/km | -02:24 (32.) ● | -02:15 (212.) ● | -02:20 (294.) ● |
Run | 10.7 km | 04:45:35 | 00:10:47 | 05:40 min/km | -03:26 (15.) ● | -03:21 (120.) ● | -03:26 (145.) ● |
Run | 13.9 km | 05:03:12 | 00:17:37 | 05:30 min/km | -05:27 (14.) ● | -05:21 (117.) ● | -05:30 (143.) ● |
Run | 15.8 km | 05:13:05 | 00:09:53 | 05:12 min/km | -03:36 (13.) ● | -03:43 (100.) ● | -03:43 (120.) ● |
Run | 17.7 km | 05:24:12 | 00:11:07 | 05:51 min/km | -03:51 (17.) ● | -03:42 (126.) ● | -03:41 (156.) ● |
Run | 21.3 km | 05:42:43 | 00:18:31 | 05:08 min/km | -05:39 (21.) ● | -05:15 (155.) ● | -05:12 (208.) ● |
Run | 21.3 km | 05:42:43 | 01:58:45 | 05:34 min/km | -30:47 (22.) ● | -29:26 (160.) ● | -30:21 (210.) ● |
Total | 113.1 km | 05:42:43 | 05:42:43 | 19.8 km/h | -50:14 (30.) ● | -48:51 (188.) ● | -55:48 (229.) ● |