aidiagnostics

Ad

John Roche -
Ironman 70.3 Hawaii 2022

Quick facts

126/109/14All/Gender/AG

M45-49Age group

1577Bib number

USANationality


37:33	2:37:23	1:57:37	5:20:46

aidiagnostics

Ad

Compare John Roche with other athletes!

1577 Roche

1520 Lee ×

1519 Nobile ×

1545 Whyte ×

1548 Knowles ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-04:39 (39.) ●	-04:48 (219.) ●	-05:03 (309.) ●
Transition		00:42:43	00:05:10	-	-02:31 (30.) ●	-02:24 (161.) ●	-02:32 (215.) ●
Bike	3.9 km	00:49:54	00:07:11	32.58 km/h	-01:28 (8.) ●	-01:08 (98.) ●	-01:28 (101.) ●
Bike	47.5 km	02:12:47	01:22:53	31.56 km/h	-12:29 (15.) ●	-13:12 (107.) ●	-14:51 (115.) ●
Bike	89.9 km	03:20:06	01:07:19	37.79 km/h	-16:17 (9.) ●	-15:50 (61.) ●	-19:26 (62.) ●
Bike	89.9 km	03:20:06	02:37:23	34.27 km/h	-30:14 (10.) ●	-30:10 (82.) ●	-35:45 (84.) ●
Transition		03:23:09	00:03:03	-	-02:52 (8.) ●	-02:52 (75.) ●	-02:56 (108.) ●
Run	1.7 km	03:32:36	00:09:27	05:33 min/km	-01:43 (36.) ●	-01:32 (244.) ●	-01:44 (320.) ●
Run	3.6 km	03:43:25	00:10:49	05:41 min/km	-02:30 (28.) ●	-02:19 (190.) ●	-02:30 (248.) ●
Run	6.9 km	04:01:05	00:17:40	05:21 min/km	-04:22 (21.) ●	-04:09 (162.) ●	-04:26 (210.) ●
Run	8.8 km	04:11:18	00:10:13	05:22 min/km	-02:54 (24.) ●	-02:45 (158.) ●	-02:50 (207.) ●
Run	10.7 km	04:22:22	00:11:04	05:49 min/km	-03:09 (20.) ●	-03:04 (143.) ●	-03:09 (186.) ●
Run	13.9 km	04:40:14	00:17:52	05:34 min/km	-05:12 (17.) ●	-05:06 (133.) ●	-05:15 (168.) ●
Run	15.8 km	04:50:29	00:10:15	05:23 min/km	-03:14 (21.) ●	-03:21 (131.) ●	-03:21 (165.) ●
Run	17.7 km	05:01:58	00:11:29	06:02 min/km	-03:29 (21.) ●	-03:20 (149.) ●	-03:19 (199.) ●
Run	21.3 km	05:20:46	00:18:48	05:13 min/km	-05:22 (23.) ●	-04:58 (169.) ●	-04:55 (227.) ●
Run	21.3 km	05:20:46	01:57:37	05:31 min/km	-31:55 (21.) ●	-30:34 (153.) ●	-31:29 (198.) ●
Total	113.1 km	05:20:46	05:20:46	21.16 km/h	-01:12:11 (14.) ●	-01:10:48 (109.) ●	-01:17:45 (126.) ●

Ovr	Gen	Div	Name	#	AG
94	84	9	Kirk Gilligan	1657	M45-49	USA	00:37:17	02:27:54	01:59:27	05:14:30
107	92	10	Joe Oflaherty	1510	M45-49	USA	00:34:03	02:46:06	01:47:32	05:17:36
114	97	11	Claudio Fernandez San Martin	1507	M45-49	CHL	00:38:31	02:39:51	01:52:17	05:18:45
117	100	12	Hongtae Lee	1520	M45-49	KOR	00:49:28	02:35:33	01:46:40	05:19:25
121	104	13	Keith Nobile	1519	M45-49	ALA	00:32:16	02:40:11	01:58:53	05:19:43
126	109	14	John Roche	1577	M45-49	USA	00:37:33	02:37:23	01:57:37	05:20:46
135	117	15	Cameron Whyte	1545	M45-49	NZL	00:33:46	02:47:21	01:54:17	05:22:39
145	125	16	David Knowles	1548	M45-49	USA	00:37:24	02:43:42	01:55:09	05:26:03
150	128	17	Derek Crump	1678	M45-49	USA	00:33:17	02:41:36	02:01:23	05:28:06
165	139	18	Daniel Da Costa Santos	1730	M45-49	BRA	00:37:47	02:43:17	02:01:48	05:31:20

All Results

Statistics: Ironman 70.3 Hawaii 2022

Results: Ironman 70.3 Hawaii 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read