Pamela Ruland -
Ironman 70.3 Hawaii 2022
Quick facts
871/234/53All/Gender/AG
F40-44Age group
2055Bib number
USANationality
53:51 | 3:26:58 | 2:43:16 | 7:18:07 |
Compare Pamela Ruland with other athletes!
2055 Ruland
2007 Lindsey ×
2103 Brill ×
2018 Martinez Puerto ×
2064 Aboulfaida ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:51 | 00:53:51 | 02:50 min/100m | +10:29 (67.) ● | +11:00 (339.) ● | +11:15 (1119.) ● |
Transition | 01:01:50 | 00:07:59 | - | +00:11 (41.) ● | -00:12 (201.) ● | +00:17 (741.) ● | |
Bike | 3.9 km | 01:11:39 | 00:09:49 | 23.84 km/h | +00:44 (58.) ● | +00:27 (254.) ● | +01:10 (1042.) ● |
Bike | 47.5 km | 02:51:36 | 01:39:57 | 26.17 km/h | -00:48 (25.) ● | -00:44 (176.) ● | +02:13 (708.) ● |
Bike | 89.9 km | 04:28:48 | 01:37:12 | 26.17 km/h | +05:39 (39.) ● | +03:07 (194.) ● | +10:27 (932.) ● |
Bike | 89.9 km | 04:28:48 | 03:26:58 | 26.06 km/h | +05:35 (38.) ● | +02:50 (195.) ● | +13:50 (860.) ● |
Transition | 04:34:51 | 00:06:03 | - | -00:15 (40.) ● | -00:22 (184.) ● | +00:04 (697.) ● | |
Run | 1.7 km | 04:47:54 | 00:13:03 | 07:40 min/km | +01:46 (60.) ● | +01:21 (266.) ● | +01:52 (971.) ● |
Run | 3.6 km | 05:02:42 | 00:14:48 | 07:47 min/km | +01:28 (53.) ● | +01:02 (245.) ● | +01:29 (873.) ● |
Run | 6.9 km | 05:27:02 | 00:24:20 | 07:22 min/km | +02:15 (52.) ● | +01:35 (240.) ● | +02:14 (847.) ● |
Run | 8.8 km | 05:41:19 | 00:14:17 | 07:31 min/km | +01:29 (53.) ● | +01:00 (236.) ● | +01:14 (803.) ● |
Run | 10.7 km | 05:56:30 | 00:15:11 | 07:59 min/km | +01:15 (51.) ● | +00:45 (227.) ● | +00:58 (761.) ● |
Run | 13.9 km | 06:23:07 | 00:26:37 | 08:19 min/km | +03:56 (60.) ● | +03:08 (264.) ● | +03:30 (904.) ● |
Run | 15.8 km | 06:37:47 | 00:14:40 | 07:43 min/km | +01:27 (53.) ● | +01:03 (239.) ● | +01:04 (787.) ● |
Run | 17.7 km | 06:53:05 | 00:15:18 | 08:03 min/km | +01:07 (50.) ● | +00:33 (214.) ● | +00:30 (695.) ● |
Run | 21.3 km | 07:18:07 | 00:25:02 | 06:57 min/km | +02:02 (50.) ● | +01:28 (240.) ● | +01:19 (749.) ● |
Run | 21.3 km | 07:18:07 | 02:43:16 | 07:39 min/km | +16:45 (55.) ● | +11:55 (243.) ● | +14:10 (810.) ● |
Total | 113.1 km | 07:18:07 | 07:18:07 | 15.49 km/h | +32:45 (53.) ● | +25:11 (234.) ● | +39:36 (871.) ● |