Pamela Ruland -
Ironman 70.3 Hawaii 2022

  Quick facts

871/234/53All/Gender/AG

F40-44Age group

2055Bib number

USANationality

53:513:26:582:43:16 7:18:07

  Compare Pamela Ruland with other athletes!

2055 Ruland
2007 Lindsey × 
2103 Brill × 
2018 Martinez Puerto × 
2064 Aboulfaida × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:51 00:53:5102:50 min/100m+10:29 (67.) +11:00 (339.) +11:15 (1119.)
Transition 01:01:50 00:07:59 - +00:11 (41.) -00:12 (201.) +00:17 (741.)
Bike3.9 km 01:11:39 00:09:4923.84 km/h+00:44 (58.) +00:27 (254.) +01:10 (1042.)
Bike47.5 km 02:51:36 01:39:5726.17 km/h-00:48 (25.) -00:44 (176.) +02:13 (708.)
Bike89.9 km 04:28:48 01:37:1226.17 km/h+05:39 (39.) +03:07 (194.) +10:27 (932.)
Bike89.9 km 04:28:48 03:26:5826.06 km/h+05:35 (38.) +02:50 (195.) +13:50 (860.)
Transition 04:34:51 00:06:03 - -00:15 (40.) -00:22 (184.) +00:04 (697.)
Run1.7 km 04:47:54 00:13:0307:40 min/km+01:46 (60.) +01:21 (266.) +01:52 (971.)
Run3.6 km 05:02:42 00:14:4807:47 min/km+01:28 (53.) +01:02 (245.) +01:29 (873.)
Run6.9 km 05:27:02 00:24:2007:22 min/km+02:15 (52.) +01:35 (240.) +02:14 (847.)
Run8.8 km 05:41:19 00:14:1707:31 min/km+01:29 (53.) +01:00 (236.) +01:14 (803.)
Run10.7 km 05:56:30 00:15:1107:59 min/km+01:15 (51.) +00:45 (227.) +00:58 (761.)
Run13.9 km 06:23:07 00:26:3708:19 min/km+03:56 (60.) +03:08 (264.) +03:30 (904.)
Run15.8 km 06:37:47 00:14:4007:43 min/km+01:27 (53.) +01:03 (239.) +01:04 (787.)
Run17.7 km 06:53:05 00:15:1808:03 min/km+01:07 (50.) +00:33 (214.) +00:30 (695.)
Run21.3 km 07:18:07 00:25:0206:57 min/km+02:02 (50.) +01:28 (240.) +01:19 (749.)
Run21.3 km 07:18:07 02:43:1607:39 min/km+16:45 (55.) +11:55 (243.) +14:10 (810.)
Total 113.1 km 07:18:07 07:18:0715.49 km/h+32:45 (53.) +25:11 (234.) +39:36 (871.)

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