aidiagnostics

Ad

Karin Knox -
Ironman 70.3 Hawaii 2022

Quick facts

838/223/47All/Gender/AG

F40-44Age group

2097Bib number

USANationality


35:11	3:40:26	2:34:10	7:11:14

aidiagnostics

Ad

Compare Karin Knox with other athletes!

2097 Knox

2043 Dodobara-Griffith ×

2075 Meneses ×

2113 Sponder ×

2041 West ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-08:11 (8.) ●	-07:40 (45.) ●	-07:25 (192.) ●
Transition		00:45:10	00:09:59	-	+02:11 (63.) ●	+01:48 (301.) ●	+02:17 (1006.) ●
Bike	3.9 km	00:54:27	00:09:17	25.21 km/h	+00:12 (39.) ●	-00:05 (173.) ●	+00:38 (892.) ●
Bike	47.5 km	02:42:15	01:47:48	24.27 km/h	+07:03 (60.) ●	+07:07 (272.) ●	+10:04 (978.) ●
Bike	89.9 km	04:25:36	01:43:21	24.62 km/h	+11:48 (60.) ●	+09:16 (264.) ●	+16:36 (1057.) ●
Bike	89.9 km	04:25:36	03:40:26	24.47 km/h	+19:03 (61.) ●	+16:18 (267.) ●	+27:18 (1036.) ●
Transition		04:37:04	00:11:28	-	+05:10 (68.) ●	+05:03 (349.) ●	+05:29 (1176.) ●
Run	1.7 km	04:49:25	00:12:21	07:15 min/km	+01:04 (53.) ●	+00:39 (237.) ●	+01:10 (873.) ●
Run	3.6 km	05:02:31	00:13:06	06:53 min/km	-00:14 (36.) ●	-00:40 (169.) ●	-00:13 (624.) ●
Run	6.9 km	05:24:38	00:22:07	06:42 min/km	+00:02 (37.) ●	-00:38 (177.) ●	+00:01 (646.) ●
Run	8.8 km	05:39:02	00:14:24	07:34 min/km	+01:36 (54.) ●	+01:07 (244.) ●	+01:21 (821.) ●
Run	10.7 km	05:53:57	00:14:55	07:51 min/km	+00:59 (49.) ●	+00:29 (217.) ●	+00:42 (733.) ●
Run	13.9 km	06:17:34	00:23:37	07:22 min/km	+00:56 (44.) ●	+00:08 (193.) ●	+00:30 (681.) ●
Run	15.8 km	06:31:43	00:14:09	07:26 min/km	+00:56 (45.) ●	+00:32 (211.) ●	+00:33 (710.) ●
Run	17.7 km	06:46:58	00:15:15	08:01 min/km	+01:04 (48.) ●	+00:30 (210.) ●	+00:27 (686.) ●
Run	21.3 km	07:11:14	00:24:16	06:44 min/km	+01:16 (45.) ●	+00:42 (215.) ●	+00:33 (689.) ●
Run	21.3 km	07:11:14	02:34:10	07:14 min/km	+07:39 (48.) ●	+02:49 (203.) ●	+05:04 (696.) ●
Total	113.1 km	07:11:14	07:11:14	15.74 km/h	+25:52 (47.) ●	+18:18 (223.) ●	+32:43 (838.) ●

Ovr	Gen	Div	Name	#	AG
767	197	42	Mindy Przeor	2091	F40-44	USA	00:50:14	03:26:57	02:29:09	07:00:07
787	204	43	Jolene Perkins O Leary	2044	F40-44	ZAF	00:48:48	03:40:33	02:21:38	07:02:59
810	211	44	Mikey Montoya	2121	F40-44	USA	00:48:13	03:35:13	02:28:36	07:07:03
832	218	45	Lisa Dodobara-Griffith	2043	F40-44	USA	00:36:23	04:02:45	02:17:06	07:10:23
833	219	46	Maria Jose Meneses	2075	F40-44	CHL	00:40:42	03:21:49	02:55:02	07:10:27
838	223	47	Karin Knox	2097	F40-44	USA	00:35:11	03:40:26	02:34:10	07:11:14
841	225	48	Jill Sponder	2113	F40-44	USA	00:43:23	03:31:21	02:39:27	07:11:52
854	227	49	Steph West	2041	F40-44	USA	00:47:18	03:29:27	02:41:09	07:14:38
858	229	50	Jildou de Jong	2022	F40-44	USA	00:43:57	03:31:30	02:38:51	07:15:45
866	231	51	Chelsea Lindsey	2007	F40-44	USA	00:37:27	03:24:22	02:58:14	07:17:18

All Results

Statistics: Ironman 70.3 Hawaii 2022

Results: Ironman 70.3 Hawaii 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read