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Risa Nanao -
Ironman 70.3 Hawaii 2022

Quick facts

352/77/12All/Gender/AG

F45-49Age group

2152Bib number

JPNNationality


40:02	3:00:22	2:12:57	6:03:22

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Compare Risa Nanao with other athletes!

2152 Nanao

2168 Christian ×

2144 Sloan ×

2186 Stephenson ×

2229 Kristofich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-04:31 (12.) ●	-02:49 (124.) ●	-02:34 (454.) ●
Transition		00:45:35	00:05:33	-	-02:13 (10.) ●	-02:38 (59.) ●	-02:09 (298.) ●
Bike	3.9 km	00:54:02	00:08:27	27.69 km/h	-00:46 (16.) ●	-00:55 (79.) ●	-00:12 (559.) ●
Bike	47.5 km	02:25:08	01:31:06	28.72 km/h	-09:36 (10.) ●	-09:35 (65.) ●	-06:38 (343.) ●
Bike	89.9 km	03:45:57	01:20:49	31.48 km/h	-11:51 (17.) ●	-13:16 (83.) ●	-05:56 (444.) ●
Bike	89.9 km	03:45:57	03:00:22	29.91 km/h	-22:13 (15.) ●	-23:46 (72.) ●	-12:46 (389.) ●
Transition		03:50:25	00:04:28	-	-01:56 (13.) ●	-01:57 (92.) ●	-01:31 (383.) ●
Run	1.7 km	04:00:09	00:09:44	05:43 min/km	-02:14 (10.) ●	-01:58 (86.) ●	-01:27 (387.) ●
Run	3.6 km	04:11:36	00:11:27	06:01 min/km	-02:32 (11.) ●	-02:19 (83.) ●	-01:52 (349.) ●
Run	6.9 km	04:30:50	00:19:14	05:49 min/km	-03:53 (11.) ●	-03:31 (90.) ●	-02:52 (370.) ●
Run	8.8 km	04:42:02	00:11:12	05:53 min/km	-02:14 (11.) ●	-02:05 (97.) ●	-01:51 (368.) ●
Run	10.7 km	04:54:24	00:12:22	06:30 min/km	-02:16 (12.) ●	-02:04 (100.) ●	-01:51 (378.) ●
Run	13.9 km	05:14:50	00:20:26	06:23 min/km	-03:29 (11.) ●	-03:03 (106.) ●	-02:41 (405.) ●
Run	15.8 km	05:27:06	00:12:16	06:27 min/km	-01:33 (17.) ●	-01:21 (122.) ●	-01:20 (438.) ●
Run	17.7 km	05:40:56	00:13:50	07:16 min/km	-01:06 (17.) ●	-00:55 (150.) ●	-00:58 (504.) ●
Run	21.3 km	06:03:22	00:22:26	06:13 min/km	-01:24 (19.) ●	-01:08 (160.) ●	-01:17 (530.) ●
Run	21.3 km	06:03:22	02:12:57	06:14 min/km	-20:41 (13.) ●	-18:24 (109.) ●	-16:09 (408.) ●
Total	113.1 km	06:03:22	06:03:22	18.68 km/h	-51:34 (12.) ●	-49:34 (77.) ●	-35:09 (352.) ●

Ovr	Gen	Div	Name	#	AG
242	45	7	Misty Watkins	2167	F45-49	USA	00:43:51	02:57:46	01:55:07	05:44:32
248	47	8	Gemma Hollis	2193	F45-49	USA	00:36:31	02:53:47	02:08:20	05:46:11
288	65	9	Theresa Helsel	2164	F45-49	USA	00:40:22	03:06:25	01:55:40	05:53:44
314	72	10	Melisa Christian	2168	F45-49	USA	00:37:02	02:58:35	02:12:29	05:57:48
351	76	11	Lara Sloan	2144	F45-49	USA	00:41:34	02:55:50	02:15:03	06:03:19
352	77	12	Risa Nanao	2152	F45-49	JPN	00:40:02	03:00:22	02:12:57	06:03:22
374	82	13	Kathy Stephenson	2186	F45-49	CAN	00:41:20	02:54:29	02:16:54	06:05:59
384	84	14	Abi Kristofich	2229	F45-49	USA	00:45:56	02:52:08	02:14:55	06:07:24
392	85	15	Cherkab Lamyaa	2137	F45-49	MAR	00:41:18	03:04:08	02:10:52	06:08:04
421	93	16	Tasha Westinghouse	2183	F45-49	USA	00:40:17	03:18:07	02:04:53	06:12:27

All Results

Statistics: Ironman 70.3 Hawaii 2022

Results: Ironman 70.3 Hawaii 2022

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