Michelle Howard -
Ironman 70.3 Hawaii 2022
Quick facts
1015/282/25All/Gender/AG
F55-59Age group
2302Bib number
USANationality
40:40 | 3:37:19 | 3:05:40 | 7:40:06 |
Compare Michelle Howard with other athletes!
2302 Howard
2277 Chung ×
2264 Bruna ×
2263 Yarrow ×
2320 Michael-Lee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | -02:42 (12.) ● | -02:11 (141.) ● | -01:56 (502.) ● |
Transition | 00:50:55 | 00:10:15 | - | +02:23 (32.) ● | +02:04 (312.) ● | +02:33 (1029.) ● | |
Bike | 3.9 km | 01:01:08 | 00:10:13 | 22.9 km/h | +00:48 (29.) ● | +00:51 (303.) ● | +01:34 (1118.) ● |
Bike | 47.5 km | 02:46:08 | 01:45:00 | 24.91 km/h | +04:20 (22.) ● | +04:19 (245.) ● | +07:16 (906.) ● |
Bike | 89.9 km | 04:28:14 | 01:42:06 | 24.92 km/h | +07:47 (22.) ● | +08:01 (251.) ● | +15:21 (1040.) ● |
Bike | 89.9 km | 04:28:14 | 03:37:19 | 24.82 km/h | +12:55 (23.) ● | +13:11 (251.) ● | +24:11 (1000.) ● |
Transition | 04:34:26 | 00:06:12 | - | -00:10 (19.) ● | -00:13 (195.) ● | +00:13 (725.) ● | |
Run | 1.7 km | 04:48:01 | 00:13:35 | 07:59 min/km | +01:01 (26.) ● | +01:53 (285.) ● | +02:24 (1023.) ● |
Run | 3.6 km | 05:03:45 | 00:15:44 | 08:16 min/km | +01:24 (26.) ● | +01:58 (278.) ● | +02:25 (975.) ● |
Run | 6.9 km | 05:31:59 | 00:28:14 | 08:33 min/km | +04:37 (28.) ● | +05:29 (312.) ● | +06:08 (1082.) ● |
Run | 8.8 km | 05:48:01 | 00:16:02 | 08:26 min/km | +02:01 (29.) ● | +02:45 (305.) ● | +02:59 (1016.) ● |
Run | 10.7 km | 06:04:59 | 00:16:58 | 08:55 min/km | +01:53 (24.) ● | +02:32 (288.) ● | +02:45 (982.) ● |
Run | 13.9 km | 06:34:06 | 00:29:07 | 09:05 min/km | +04:22 (30.) ● | +05:38 (323.) ● | +06:00 (1067.) ● |
Run | 15.8 km | 06:51:45 | 00:17:39 | 09:17 min/km | +03:01 (32.) ● | +04:02 (340.) ● | +04:03 (1113.) ● |
Run | 17.7 km | 07:09:51 | 00:18:06 | 09:31 min/km | +02:29 (31.) ● | +03:21 (323.) ● | +03:18 (1036.) ● |
Run | 21.3 km | 07:40:06 | 00:30:15 | 08:24 min/km | +04:54 (29.) ● | +06:41 (337.) ● | +06:32 (1086.) ● |
Run | 21.3 km | 07:40:06 | 03:05:40 | 08:43 min/km | +25:42 (30.) ● | +34:19 (317.) ● | +36:34 (1063.) ● |
Total | 113.1 km | 07:40:06 | 07:40:06 | 14.75 km/h | +38:08 (25.) ● | +47:10 (282.) ● | +01:01:35 (1015.) ● |