Russell Aaron -
Ironman 70.3 Hawaii 2022
Quick facts
98/88/21All/Gender/AG
M35-39Age group
597Bib number
USANationality
32:48 | 2:36:18 | 1:58:10 | 5:15:33 |
Compare Russell Aaron with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -08:20 (13.) ● | -09:33 (70.) ● | -09:48 (95.) ● |
Transition | 00:37:27 | 00:04:39 | - | -01:56 (19.) ● | -02:55 (89.) ● | -03:03 (120.) ● | |
Bike | 3.9 km | 00:44:51 | 00:07:24 | 31.62 km/h | -00:27 (34.) ● | -00:55 (148.) ● | -01:15 (157.) ● |
Bike | 47.5 km | 02:05:49 | 01:20:58 | 32.31 km/h | -11:40 (21.) ● | -15:07 (87.) ● | -16:46 (91.) ● |
Bike | 89.9 km | 03:13:45 | 01:07:56 | 37.45 km/h | -11:15 (21.) ● | -15:13 (72.) ● | -18:49 (73.) ● |
Bike | 89.9 km | 03:13:45 | 02:36:18 | 34.51 km/h | -23:22 (20.) ● | -31:15 (77.) ● | -36:50 (79.) ● |
Transition | 03:17:23 | 00:03:38 | - | -01:17 (33.) ● | -02:17 (157.) ● | -02:21 (227.) ● | |
Run | 1.7 km | 03:25:38 | 00:08:15 | 04:51 min/km | -01:53 (22.) ● | -02:44 (93.) ● | -02:56 (107.) ● |
Run | 3.6 km | 03:35:19 | 00:09:41 | 05:05 min/km | -02:26 (20.) ● | -03:27 (81.) ● | -03:38 (94.) ● |
Run | 6.9 km | 03:53:04 | 00:17:45 | 05:22 min/km | -02:21 (31.) ● | -04:04 (174.) ● | -04:21 (224.) ● |
Run | 8.8 km | 04:03:00 | 00:09:56 | 05:13 min/km | -01:58 (25.) ● | -03:02 (133.) ● | -03:07 (167.) ● |
Run | 10.7 km | 04:14:24 | 00:11:24 | 06:00 min/km | -01:51 (29.) ● | -02:44 (173.) ● | -02:49 (235.) ● |
Run | 13.9 km | 04:32:58 | 00:18:34 | 05:48 min/km | -03:00 (29.) ● | -04:24 (166.) ● | -04:33 (225.) ● |
Run | 15.8 km | 04:43:41 | 00:10:43 | 05:38 min/km | -01:45 (28.) ● | -02:53 (159.) ● | -02:53 (217.) ● |
Run | 17.7 km | 04:57:18 | 00:13:37 | 07:10 min/km | -00:07 (43.) ● | -01:12 (321.) ● | -01:11 (466.) ● |
Run | 21.3 km | 05:15:33 | 00:18:15 | 05:04 min/km | -03:29 (25.) ● | -05:31 (134.) ● | -05:28 (177.) ● |
Run | 21.3 km | 05:15:33 | 01:58:10 | 05:32 min/km | -18:50 (28.) ● | -30:01 (157.) ● | -30:56 (203.) ● |
Total | 113.1 km | 05:15:33 | 05:15:33 | 21.51 km/h | -53:45 (21.) ● | -01:16:01 (88.) ● | -01:22:58 (98.) ● |