Aaron Harold -
Ironman 70.3 Virginia 2022
Quick facts
205/178/36All/Gender/AG
M30-34Age group
1018Bib number
USANationality
36:07 | 2:57:47 | 1:50:50 | 5:32:55 |
Compare Aaron Harold with other athletes!
1018 Harold
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | -04:43 (47.) ● | -05:18 (231.) ● | -05:28 (319.) ● |
Transition | 00:40:50 | 00:04:43 | - | -01:57 (44.) ● | -02:05 (236.) ● | -01:52 (380.) ● | |
Bike | 25.1 km | 01:25:43 | 00:44:53 | 33.55 km/h | -05:24 (30.) ● | -05:00 (200.) ● | -05:54 (222.) ● |
Bike | 37.6 km | 01:45:06 | 00:19:23 | 38.69 km/h | -03:33 (21.) ● | -03:21 (104.) ● | -03:49 (116.) ● |
Bike | 45.3 km | 02:19:02 | 00:33:56 | 13.61 km/h | -05:51 (35.) ● | -06:29 (171.) ● | -07:27 (191.) ● |
Bike | 77.6 km | 03:17:16 | 00:58:14 | 33.28 km/h | -10:15 (31.) ● | -09:52 (174.) ● | -11:23 (191.) ● |
Bike | 91.5 km | 03:38:37 | 00:21:21 | 39.06 km/h | -01:57 (41.) ● | -01:53 (249.) ● | -02:16 (282.) ● |
Bike | 91.5 km | 03:38:37 | 02:57:47 | 30.88 km/h | -27:00 (30.) ● | -26:35 (170.) ● | -30:49 (187.) ● |
Transition | 03:42:05 | 00:03:28 | - | -01:51 (41.) ● | -01:56 (240.) ● | -01:45 (388.) ● | |
Run | 1.6 km | 03:49:21 | 00:07:16 | 04:32 min/km | -00:53 (44.) ● | -01:11 (207.) ● | -01:19 (241.) ● |
Run | 5.6 km | 04:08:50 | 00:19:29 | 04:52 min/km | -03:26 (43.) ● | -03:55 (200.) ● | -04:10 (239.) ● |
Run | 9.7 km | 04:30:53 | 00:22:03 | 05:22 min/km | -03:08 (62.) ● | -03:47 (289.) ● | -04:01 (363.) ● |
Run | 13.2 km | 04:50:15 | 00:19:22 | 05:32 min/km | -02:12 (67.) ● | -02:51 (339.) ● | -02:59 (435.) ● |
Run | 16.2 km | 05:05:58 | 00:15:43 | 05:14 min/km | -02:16 (60.) ● | -02:50 (296.) ● | -02:56 (381.) ● |
Run | 19 km | 05:20:52 | 00:14:54 | 05:19 min/km | -02:39 (56.) ● | -03:15 (266.) ● | -03:18 (338.) ● |
Run | 21.3 km | 05:32:55 | 00:12:03 | 05:14 min/km | -02:11 (55.) ● | -02:44 (245.) ● | -02:47 (303.) ● |
Run | 21.3 km | 05:32:55 | 01:50:50 | 05:12 min/km | -16:45 (59.) ● | -20:33 (257.) ● | -21:30 (322.) ● |
Total | 114.7 km | 05:32:55 | 05:32:55 | 20.67 km/h | -52:16 (36.) ● | -56:27 (178.) ● | -01:01:24 (205.) ● |