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Sonya Clark -
Ironman 70.3 Virginia 2022

Quick facts

1465/366/73All/Gender/AG

F45-49Age group

1097Bib number

USANationality


45:14	4:30:02	2:38:05	8:05:35

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Compare Sonya Clark with other athletes!

1097 Clark

1102 Prorock ×

898 Woolard ×

1182 Colvin ×

304 Barko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+01:46 (50.) ●	+03:23 (277.) ●	+03:39 (1120.) ●
Transition		00:52:12	00:06:58	-	+00:36 (52.) ●	+00:36 (259.) ●	+00:23 (953.) ●
Bike	25.1 km	01:54:17	01:02:05	24.26 km/h	+08:37 (75.) ●	+08:54 (369.) ●	+11:18 (1500.) ●
Bike	37.6 km	02:22:13	00:27:56	26.85 km/h	+03:28 (69.) ●	+03:33 (341.) ●	+04:44 (1438.) ●
Bike	45.3 km	03:21:03	00:58:50	7.85 km/h	+15:04 (77.) ●	+15:15 (383.) ●	+17:27 (1508.) ●
Bike	77.6 km	04:54:14	01:33:11	20.8 km/h	+20:10 (77.) ●	+19:58 (382.) ●	+23:34 (1507.) ●
Bike	91.5 km	05:22:14	00:28:00	29.79 km/h	+03:31 (72.) ●	+03:29 (361.) ●	+04:23 (1457.) ●
Bike	91.5 km	05:22:14	04:30:02	20.33 km/h	+50:50 (78.) ●	+51:09 (383.) ●	+01:01:26 (1516.) ●
Transition		05:27:30	00:05:16	-	+00:07 (43.) ●	+00:04 (225.) ●	+00:03 (878.) ●
Run	1.6 km	05:39:01	00:11:31	07:11 min/km	+02:25 (74.) ●	+02:33 (378.) ●	+02:56 (1499.) ●
Run	5.6 km	06:09:49	00:30:48	07:42 min/km	+06:19 (73.) ●	+06:23 (372.) ●	+07:09 (1449.) ●
Run	9.7 km	06:40:26	00:30:37	07:28 min/km	+03:53 (64.) ●	+03:48 (313.) ●	+04:33 (1233.) ●
Run	13.2 km	07:06:52	00:26:26	07:33 min/km	+03:36 (66.) ●	+03:37 (323.) ●	+04:05 (1245.) ●
Run	16.2 km	07:28:07	00:21:15	07:05 min/km	+02:20 (63.) ●	+02:21 (308.) ●	+02:36 (1161.) ●
Run	19 km	07:48:31	00:20:24	07:17 min/km	+02:01 (57.) ●	+02:03 (298.) ●	+02:12 (1110.) ●
Run	21.3 km	08:05:35	00:17:04	07:25 min/km	+02:04 (65.) ●	+02:07 (320.) ●	+02:14 (1204.) ●
Run	21.3 km	08:05:35	02:38:05	07:25 min/km	+22:38 (68.) ●	+22:52 (334.) ●	+25:45 (1279.) ●
Total	114.7 km	08:05:35	08:05:35	14.17 km/h	+01:15:57 (73.) ●	+01:18:04 (366.) ●	+01:31:16 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1379	344	68	Elizabeth Ridpath	1395	F45-49	USA	00:40:29	04:16:22	02:35:03	07:47:11
1406	352	69	Betty Noell	870	F45-49	USA	00:47:21	04:19:08	02:32:33	07:51:43
1430	357	70	Rebecca Cardenas	1384	F45-49	USA	00:59:26	03:54:44	02:50:11	07:57:45
1431	358	71	Nicole Prorock	1102	F45-49	USA	01:02:09	04:06:45	02:35:05	07:57:46
1444	360	72	Shannon Woolard	898	F45-49	USA	00:43:15	04:02:38	02:59:17	08:00:18
1465	366	73	Sonya Clark	1097	F45-49	USA	00:45:14	04:30:02	02:38:05	08:05:35
1473	370	74	Lauren Colvin	1182	F45-49	USA	00:45:39	04:24:15	02:45:00	08:07:49
1510	381	75	Laura Barko	304	F45-49	USA	00:51:27	04:17:14	02:58:44	08:19:07
1527	386	76	Lisa Stephenson	998	F45-49	USA	00:40:57	04:26:32	02:57:39	08:25:17
1532	389	77	Pamela Zannini	344	F45-49	USA	00:50:57	04:02:01	03:12:39	08:26:21

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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