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Adam Longo -
Ironman 70.3 Virginia 2022

Quick facts

363/296/36All/Gender/AG

M45-49Age group

1098Bib number

USANationality


39:21	3:09:45	1:56:51	5:52:36

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Compare Adam Longo with other athletes!

1098 Longo

237 Terwilliger ×

1570 Kressly ×

53 Ogden ×

397 Erwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-01:48 (50.) ●	-02:04 (430.) ●	-02:14 (592.) ●
Transition		00:43:33	00:04:12	-	-02:33 (24.) ●	-02:36 (142.) ●	-02:23 (239.) ●
Bike	25.1 km	01:31:13	00:47:40	31.59 km/h	-01:38 (58.) ●	-02:13 (403.) ●	-03:07 (469.) ●
Bike	37.6 km	01:52:12	00:20:59	35.74 km/h	-01:26 (53.) ●	-01:45 (317.) ●	-02:13 (355.) ●
Bike	45.3 km	02:28:29	00:36:17	12.73 km/h	-04:38 (41.) ●	-04:08 (310.) ●	-05:06 (361.) ●
Bike	77.6 km	03:31:10	01:02:41	30.92 km/h	-04:12 (48.) ●	-05:25 (358.) ●	-06:56 (419.) ●
Bike	91.5 km	03:53:18	00:22:08	37.68 km/h	-00:41 (53.) ●	-01:06 (382.) ●	-01:29 (460.) ●
Bike	91.5 km	03:53:18	03:09:45	28.93 km/h	-12:35 (47.) ●	-14:37 (339.) ●	-18:51 (393.) ●
Transition		03:55:45	00:02:27	-	-02:57 (14.) ●	-02:57 (71.) ●	-02:46 (146.) ●
Run	1.6 km	04:03:29	00:07:44	04:50 min/km	-00:46 (38.) ●	-00:43 (357.) ●	-00:51 (442.) ●
Run	5.6 km	04:24:16	00:20:47	05:11 min/km	-02:42 (36.) ●	-02:37 (323.) ●	-02:52 (408.) ●
Run	9.7 km	04:48:33	00:24:17	05:55 min/km	-01:41 (57.) ●	-01:33 (471.) ●	-01:47 (616.) ●
Run	13.2 km	05:08:07	00:19:34	05:35 min/km	-02:41 (40.) ●	-02:39 (361.) ●	-02:47 (464.) ●
Run	16.2 km	05:24:48	00:16:41	05:33 min/km	-01:49 (45.) ●	-01:52 (402.) ●	-01:58 (529.) ●
Run	19 km	05:40:28	00:15:40	05:35 min/km	-02:21 (41.) ●	-02:29 (348.) ●	-02:32 (454.) ●
Run	21.3 km	05:52:36	00:12:08	05:16 min/km	-02:35 (26.) ●	-02:39 (254.) ●	-02:42 (314.) ●
Run	21.3 km	05:52:36	01:56:51	05:29 min/km	-14:35 (41.) ●	-14:32 (361.) ●	-15:29 (466.) ●
Total	114.7 km	05:52:36	05:52:36	19.52 km/h	-34:28 (36.) ●	-36:46 (296.) ●	-41:43 (363.) ●

Ovr	Gen	Div	Name	#	AG
259	221	31	Paul Lenkowski	1411	M45-49	USA	00:36:10	03:13:35	01:37:04	05:39:53
287	241	32	Shawn O'Malley	1565	M45-49	USA	00:36:28	03:05:17	01:53:57	05:43:14
329	271	33	Matthew Burrows	1580	M45-49	USA	00:38:39	03:16:53	01:43:03	05:47:56
338	277	34	Brian Terwilliger	237	M45-49	USA	00:36:00	03:07:00	01:58:39	05:49:40
341	280	35	Tim Kressly	1570	M45-49	USA	00:39:40	03:04:48	01:51:50	05:49:54
363	296	36	Adam Longo	1098	M45-49	USA	00:39:21	03:09:45	01:56:51	05:52:36
365	297	37	Bill Ogden	53	M45-49	USA	00:40:35	02:55:22	02:03:52	05:52:55
375	304	38	Lex Erwin	397	M45-49	USA	00:36:09	03:03:21	02:05:46	05:53:48
377	306	39	Simon Cloutier	1637	M45-49	USA	00:41:26	03:03:18	02:00:00	05:53:49
393	319	40	Chris Jones	1360	M45-49	USA	00:36:38	03:11:17	01:53:32	05:55:05

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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