Dan Frengel -
Ironman 70.3 Virginia 2022
Quick facts
461/372/33All/Gender/AG
M55-59Age group
1133Bib number
USANationality
35:32 | 3:08:30 | 2:09:13 | 6:02:14 |
Compare Dan Frengel with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:32 | 00:35:32 | 01:52 min/100m | -05:41 (19.) ● | -05:53 (208.) ● | -06:03 (289.) ● |
Transition | 00:40:10 | 00:04:38 | - | -02:13 (11.) ● | -02:10 (216.) ● | -01:57 (351.) ● | |
Bike | 25.1 km | 01:25:42 | 00:45:32 | 33.07 km/h | -04:17 (20.) ● | -04:21 (246.) ● | -05:15 (277.) ● |
Bike | 37.6 km | 01:48:01 | 00:22:19 | 33.61 km/h | -00:06 (50.) ● | -00:25 (528.) ● | -00:53 (644.) ● |
Bike | 45.3 km | 02:26:21 | 00:38:20 | 12.05 km/h | -02:21 (34.) ● | -02:05 (448.) ● | -03:03 (538.) ● |
Bike | 77.6 km | 03:26:41 | 01:00:20 | 32.12 km/h | -07:25 (21.) ● | -07:46 (245.) ● | -09:17 (272.) ● |
Bike | 91.5 km | 03:48:40 | 00:21:59 | 37.94 km/h | -01:04 (34.) ● | -01:15 (353.) ● | -01:38 (422.) ● |
Bike | 91.5 km | 03:48:40 | 03:08:30 | 29.12 km/h | -15:13 (24.) ● | -15:52 (315.) ● | -20:06 (366.) ● |
Transition | 03:53:01 | 00:04:21 | - | -01:13 (31.) ● | -01:03 (411.) ● | -00:52 (629.) ● | |
Run | 1.6 km | 04:01:00 | 00:07:59 | 04:59 min/km | -00:44 (31.) ● | -00:28 (448.) ● | -00:36 (566.) ● |
Run | 5.6 km | 04:22:51 | 00:21:51 | 05:27 min/km | -01:47 (35.) ● | -01:33 (430.) ● | -01:48 (568.) ● |
Run | 9.7 km | 04:47:11 | 00:24:20 | 05:56 min/km | -01:49 (42.) ● | -01:30 (483.) ● | -01:44 (631.) ● |
Run | 13.2 km | 05:08:41 | 00:21:30 | 06:08 min/km | -01:10 (45.) ● | -00:43 (541.) ● | -00:51 (729.) ● |
Run | 16.2 km | 05:27:15 | 00:18:34 | 06:11 min/km | -00:34 (55.) ● | +00:01 (606.) ● | -00:05 (838.) ● |
Run | 19 km | 05:46:09 | 00:18:54 | 06:44 min/km | +00:18 (57.) ● | +00:45 (661.) ● | +00:42 (935.) ● |
Run | 21.3 km | 06:02:14 | 00:16:05 | 06:59 min/km | +00:49 (62.) ● | +01:18 (735.) ● | +01:15 (1056.) ● |
Run | 21.3 km | 06:02:14 | 02:09:13 | 06:03 min/km | -04:57 (45.) ● | -02:10 (553.) ● | -03:07 (758.) ● |
Total | 114.7 km | 06:02:14 | 06:02:14 | 19 km/h | -29:17 (33.) ● | -27:08 (372.) ● | -32:05 (461.) ● |