Ronald Abel -
Ironman 70.3 Virginia 2022
Quick facts
710/545/13All/Gender/AG
M60-64Age group
1169Bib number
USANationality
42:44 | 3:28:09 | 1:57:16 | 6:26:09 |
Compare Ronald Abel with other athletes!
1169 Abel
175 Jordan ×
659 Clements ×
956 Dalsey ×
601 Hoffman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:44 | 00:42:44 | 02:14 min/100m | -00:33 (26.) ● | +01:19 (657.) ● | +01:09 (916.) ● |
Transition | 00:54:50 | 00:12:06 | - | +04:20 (46.) ● | +05:18 (1043.) ● | +05:31 (1492.) ● | |
Bike | 25.1 km | 01:47:30 | 00:52:40 | 28.59 km/h | +01:34 (34.) ● | +02:47 (775.) ● | +01:53 (1006.) ● |
Bike | 37.6 km | 02:10:43 | 00:23:13 | 32.3 km/h | -00:15 (26.) ● | +00:29 (656.) ● | +00:01 (823.) ● |
Bike | 45.3 km | 02:49:31 | 00:38:48 | 11.91 km/h | -04:04 (11.) ● | -01:37 (471.) ● | -02:35 (573.) ● |
Bike | 77.6 km | 03:58:48 | 01:09:17 | 27.97 km/h | -01:45 (24.) ● | +01:11 (631.) ● | -00:20 (802.) ● |
Bike | 91.5 km | 04:22:59 | 00:24:11 | 34.49 km/h | +00:21 (29.) ● | +00:57 (744.) ● | +00:34 (971.) ● |
Bike | 91.5 km | 04:22:59 | 03:28:09 | 26.38 km/h | -04:09 (23.) ● | +03:47 (641.) ● | -00:27 (811.) ● |
Transition | 04:28:53 | 00:05:54 | - | -00:23 (25.) ● | +00:30 (702.) ● | +00:41 (1032.) ● | |
Run | 1.6 km | 04:37:25 | 00:08:32 | 05:20 min/km | -00:50 (11.) ● | +00:05 (608.) ● | -00:03 (800.) ● |
Run | 5.6 km | 04:59:48 | 00:22:23 | 05:35 min/km | -03:16 (7.) ● | -01:01 (497.) ● | -01:16 (664.) ● |
Run | 9.7 km | 05:22:22 | 00:22:34 | 05:30 min/km | -05:38 (4.) ● | -03:16 (322.) ● | -03:30 (415.) ● |
Run | 13.2 km | 05:41:07 | 00:18:45 | 05:21 min/km | -06:00 (3.) ● | -03:28 (275.) ● | -03:36 (350.) ● |
Run | 16.2 km | 05:57:05 | 00:15:58 | 05:19 min/km | -04:32 (5.) ● | -02:35 (325.) ● | -02:41 (423.) ● |
Run | 19 km | 06:12:34 | 00:15:29 | 05:31 min/km | -04:30 (5.) ● | -02:40 (322.) ● | -02:43 (422.) ● |
Run | 21.3 km | 06:26:09 | 00:13:35 | 05:54 min/km | -02:33 (12.) ● | -01:12 (463.) ● | -01:15 (616.) ● |
Run | 21.3 km | 06:26:09 | 01:57:16 | 05:30 min/km | -27:19 (6.) ● | -14:07 (369.) ● | -15:04 (476.) ● |
Total | 114.7 km | 06:26:09 | 06:26:09 | 17.82 km/h | -28:04 (13.) ● | -03:13 (545.) ● | -08:10 (710.) ● |