Richard Dubois -
Ironman 70.3 Virginia 2022

  Quick facts

381/310/44All/Gender/AG

M35-39Age group

1222Bib number

USANationality

45:033:10:231:49:18 5:54:05

  Compare Richard Dubois with other athletes!

1222 Dubois
295 Larson × 
1573 Young × 
902 Weiss × 
760 Schoedel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:03 00:45:0302:22 min/100m+03:24 (117.) +03:38 (790.) +03:28 (1100.)
Transition 00:50:09 00:05:06 - -01:28 (44.) -01:42 (299.) -01:29 (477.)
Bike25.1 km 01:36:44 00:46:3532.33 km/h-03:07 (51.) -03:18 (313.) -04:12 (365.)
Bike37.6 km 01:58:04 00:21:2035.16 km/h-01:25 (51.) -01:24 (370.) -01:52 (429.)
Bike45.3 km 02:35:44 00:37:4012.27 km/h-02:11 (62.) -02:45 (399.) -03:43 (474.)
Bike77.6 km 03:38:35 01:02:5130.84 km/h-05:03 (54.) -05:15 (367.) -06:46 (429.)
Bike91.5 km 04:00:32 00:21:5738 km/h-01:10 (51.) -01:17 (340.) -01:40 (407.)
Bike91.5 km 04:00:32 03:10:2328.84 km/h-12:56 (49.) -13:59 (346.) -18:13 (407.)
Transition 04:04:47 00:04:15 - -00:58 (58.) -01:09 (397.) -00:58 (606.)
Run1.6 km 04:11:47 00:07:0004:22 min/km-01:14 (26.) -01:27 (144.) -01:35 (160.)
Run5.6 km 04:31:00 00:19:1304:48 min/km-03:36 (30.) -04:11 (179.) -04:26 (207.)
Run9.7 km 04:52:13 00:21:1305:10 min/km-03:58 (38.) -04:37 (229.) -04:51 (280.)
Run13.2 km 05:11:04 00:18:5105:23 min/km-02:40 (42.) -03:22 (287.) -03:30 (365.)
Run16.2 km 05:26:30 00:15:2605:08 min/km-02:27 (38.) -03:07 (262.) -03:13 (333.)
Run19 km 05:41:39 00:15:0905:24 min/km-02:34 (42.) -03:00 (290.) -03:03 (373.)
Run21.3 km 05:54:05 00:12:2605:24 min/km-02:04 (40.) -02:21 (296.) -02:24 (372.)
Run21.3 km 05:54:05 01:49:1805:07 min/km-18:33 (36.) -22:05 (238.) -23:02 (293.)
Total 114.7 km 05:54:05 05:54:0519.44 km/h-30:31 (44.) -35:17 (310.) -40:14 (381.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance