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Laurence Abel -
Ironman 70.3 Virginia 2022

Quick facts

735/560/89All/Gender/AG

M30-34Age group

1228Bib number

USANationality


34:34	3:21:04	2:22:14	6:29:44

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Compare Laurence Abel with other athletes!

1228 Abel

1546 Kidwell ×

1177 Bonham ×

1526 Sodikoff ×

1341 Rudd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-06:16 (33.) ●	-06:51 (163.) ●	-07:01 (230.) ●
Transition		00:42:02	00:07:28	-	+00:48 (115.) ●	+00:40 (714.) ●	+00:53 (1060.) ●
Bike	25.1 km	01:31:50	00:49:48	30.24 km/h	-00:29 (76.) ●	-00:05 (551.) ●	-00:59 (679.) ●
Bike	37.6 km	01:54:26	00:22:36	33.19 km/h	-00:20 (79.) ●	-00:08 (563.) ●	-00:36 (693.) ●
Bike	45.3 km	02:32:56	00:38:30	12 km/h	-01:17 (78.) ●	-01:55 (455.) ●	-02:53 (545.) ●
Bike	77.6 km	03:39:39	01:06:43	29.05 km/h	-01:46 (75.) ●	-01:23 (526.) ●	-02:54 (649.) ●
Bike	91.5 km	04:03:06	00:23:27	35.57 km/h	+00:09 (91.) ●	+00:13 (643.) ●	-00:10 (814.) ●
Bike	91.5 km	04:03:06	03:21:04	27.3 km/h	-03:43 (73.) ●	-03:18 (514.) ●	-07:32 (626.) ●
Transition		04:07:30	00:04:24	-	-00:55 (74.) ●	-01:00 (419.) ●	-00:49 (639.) ●
Run	1.6 km	04:16:06	00:08:36	05:22 min/km	+00:27 (115.) ●	+00:09 (635.) ●	+00:01 (840.) ●
Run	5.6 km	04:40:15	00:24:09	06:02 min/km	+01:14 (110.) ●	+00:45 (663.) ●	+00:30 (905.) ●
Run	9.7 km	05:08:32	00:28:17	06:53 min/km	+03:06 (126.) ●	+02:27 (762.) ●	+02:13 (1069.) ●
Run	13.2 km	05:32:45	00:24:13	06:55 min/km	+02:39 (118.) ●	+02:00 (734.) ●	+01:52 (1038.) ●
Run	16.2 km	05:53:25	00:20:40	06:53 min/km	+02:41 (124.) ●	+02:07 (764.) ●	+02:01 (1095.) ●
Run	19 km	06:12:44	00:19:19	06:53 min/km	+01:46 (114.) ●	+01:10 (691.) ●	+01:07 (981.) ●
Run	21.3 km	06:29:44	00:17:00	07:23 min/km	+02:46 (133.) ●	+02:13 (831.) ●	+02:10 (1194.) ●
Run	21.3 km	06:29:44	02:22:14	06:40 min/km	+14:39 (119.) ●	+10:51 (727.) ●	+09:54 (1023.) ●
Total	114.7 km	06:29:44	06:29:44	17.66 km/h	+04:33 (89.) ●	+00:22 (560.) ●	-04:35 (735.) ●

Ovr	Gen	Div	Name	#	AG
661	511	84	Micah Spruill	1408	M30-34	USA	00:36:12	03:25:53	02:10:19	06:21:03
676	524	85	Brandon Ostrander	1027	M30-34	USA	00:43:07	03:25:02	02:02:34	06:22:34
682	526	86	Jeremy Brarda	912	M30-34	FRA	00:46:58	03:24:32	02:00:20	06:23:00
685	528	87	Cameron Kidwell	1546	M30-34	USA	00:40:20	03:30:27	01:58:56	06:23:41
732	558	88	John Bonham	1177	M30-34	USA	00:38:39	03:34:01	02:04:05	06:29:23
735	560	89	Laurence Abel	1228	M30-34	USA	00:34:34	03:21:04	02:22:14	06:29:44
738	562	90	Jake Sodikoff	1526	M30-34	USA	00:46:49	03:24:27	02:06:07	06:29:50
742	565	91	Brandon Rudd	1341	M30-34	USA	00:47:28	03:39:35	01:48:07	06:30:07
754	571	92	Joe Dvorak	535	M30-34	USA	00:43:55	03:30:18	02:04:11	06:31:13
767	579	93	Julien Brarda	911	M30-34	FRA	00:46:55	03:24:33	02:09:42	06:32:18

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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