Vern Dinsmore -
Ironman 70.3 Virginia 2022

  Quick facts

882/661/22All/Gender/AG

M60-64Age group

1353Bib number

CANNationality

42:433:50:432:00:50 6:43:44

  Compare Vern Dinsmore with other athletes!

1353 Dinsmore
1188 Stanley × 
201 Von Rumohr × 
1318 Crosby × 
476 Green × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:43 00:42:4302:14 min/100m-00:34 (25.) +01:18 (656.) +01:08 (915.)
Transition 00:49:03 00:06:20 - -01:26 (15.) -00:28 (527.) -00:15 (807.)
Bike25.1 km 01:46:12 00:57:0926.35 km/h+06:03 (42.) +07:16 (981.) +06:22 (1346.)
Bike37.6 km 02:11:30 00:25:1829.64 km/h+01:50 (37.) +02:34 (902.) +02:06 (1206.)
Bike45.3 km 02:57:15 00:45:4510.1 km/h+02:53 (37.) +05:20 (859.) +04:22 (1166.)
Bike77.6 km 04:15:06 01:17:5124.89 km/h+06:49 (40.) +09:45 (912.) +08:14 (1235.)
Bike91.5 km 04:39:46 00:24:4033.81 km/h+00:50 (34.) +01:26 (798.) +01:03 (1056.)
Bike91.5 km 04:39:46 03:50:4323.8 km/h+18:25 (38.) +26:21 (905.) +22:07 (1231.)
Transition 04:42:54 00:03:08 - -03:09 (2.) -02:16 (178.) -02:05 (299.)
Run1.6 km 04:50:58 00:08:0405:02 min/km-01:18 (6.) -00:23 (479.) -00:31 (603.)
Run5.6 km 05:12:52 00:21:5405:28 min/km-03:45 (6.) -01:30 (440.) -01:45 (580.)
Run9.7 km 05:37:42 00:24:5006:03 min/km-03:22 (12.) -01:00 (530.) -01:14 (699.)
Run13.2 km 05:58:30 00:20:4805:56 min/km-03:57 (11.) -01:25 (474.) -01:33 (628.)
Run16.2 km 06:15:33 00:17:0305:41 min/km-03:27 (9.) -01:30 (449.) -01:36 (593.)
Run19 km 06:30:49 00:15:1605:27 min/km-04:43 (4.) -02:53 (300.) -02:56 (391.)
Run21.3 km 06:43:44 00:12:5505:36 min/km-03:13 (4.) -01:52 (358.) -01:55 (466.)
Run21.3 km 06:43:44 02:00:5005:40 min/km-23:45 (8.) -10:33 (421.) -11:30 (551.)
Total 114.7 km 06:43:44 06:43:4417.05 km/h-10:29 (22.) +14:22 (661.) +09:25 (882.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance