Farah-Dale Morris -
Ironman 70.3 Virginia 2022

  Quick facts

425/66/12All/Gender/AG

F30-34Age group

1549Bib number

USANationality

40:063:08:492:00:54 5:57:58

  Compare Farah-Dale Morris with other athletes!

1549 Morris
1603 Hoy × 
1329 Budd × 
250 Consiglio × 
308 Grant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:06 00:40:0602:06 min/100m-00:37 (22.) -01:45 (157.) -01:29 (663.)
Transition 00:44:31 00:04:25 - -01:56 (11.) -01:57 (66.) -02:10 (291.)
Bike25.1 km 01:30:36 00:46:0532.68 km/h-06:41 (9.) -07:06 (32.) -04:42 (319.)
Bike37.6 km 01:52:04 00:21:2834.94 km/h-03:14 (13.) -02:55 (58.) -01:44 (456.)
Bike45.3 km 02:27:19 00:35:1513.11 km/h-07:45 (7.) -08:20 (22.) -06:08 (275.)
Bike77.6 km 03:30:51 01:03:3230.5 km/h-08:56 (13.) -09:41 (57.) -06:05 (465.)
Bike91.5 km 03:53:20 00:22:2937.09 km/h-01:50 (14.) -02:02 (72.) -01:08 (542.)
Bike91.5 km 03:53:20 03:08:4929.08 km/h-28:26 (10.) -30:04 (39.) -19:47 (369.)
Transition 03:57:04 00:03:44 - -01:16 (16.) -01:28 (107.) -01:29 (462.)
Run1.6 km 04:05:10 00:08:0605:03 min/km-00:28 (20.) -00:52 (105.) -00:29 (615.)
Run5.6 km 04:26:47 00:21:3705:24 min/km-02:02 (21.) -02:48 (95.) -02:02 (526.)
Run9.7 km 04:50:02 00:23:1505:40 min/km-02:09 (20.) -03:34 (97.) -02:49 (499.)
Run13.2 km 05:10:41 00:20:3905:54 min/km-01:06 (20.) -02:10 (121.) -01:42 (608.)
Run16.2 km 05:27:39 00:16:5805:39 min/km-01:11 (21.) -01:56 (114.) -01:41 (578.)
Run19 km 05:43:57 00:16:1805:49 min/km-01:23 (18.) -02:03 (105.) -01:54 (554.)
Run21.3 km 05:57:58 00:14:0106:05 min/km-00:17 (26.) -00:56 (156.) -00:49 (704.)
Run21.3 km 05:57:58 02:00:5405:40 min/km-08:36 (20.) -14:19 (106.) -11:26 (553.)
Total 114.7 km 05:57:58 05:57:5819.23 km/h-40:51 (12.) -49:33 (66.) -36:21 (425.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance