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Liesl Narrow -
Ironman 70.3 Virginia 2022

Quick facts

955/213/41All/Gender/AG

F40-44Age group

1626Bib number

USANationality


43:23	3:49:22	2:07:17	6:50:33

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Compare Liesl Narrow with other athletes!

1626 Narrow

78 McKay ×

1390 Fenstermacher ×

1351 Perry ×

1280 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+01:38 (45.) ●	+01:32 (244.) ●	+01:48 (976.) ●
Transition		00:48:52	00:05:29	-	-00:57 (27.) ●	-00:53 (143.) ●	-01:06 (567.) ●
Bike	25.1 km	01:45:15	00:56:23	26.71 km/h	+02:41 (50.) ●	+03:12 (298.) ●	+05:36 (1304.) ●
Bike	37.6 km	02:14:16	00:29:01	25.85 km/h	+04:37 (61.) ●	+04:38 (364.) ●	+05:49 (1483.) ●
Bike	45.3 km	02:57:22	00:43:06	10.72 km/h	+00:13 (38.) ●	-00:29 (205.) ●	+01:43 (985.) ●
Bike	77.6 km	04:12:42	01:15:20	25.73 km/h	+02:59 (47.) ●	+02:07 (251.) ●	+05:43 (1127.) ●
Bike	91.5 km	04:38:14	00:25:32	32.66 km/h	+01:13 (51.) ●	+01:01 (281.) ●	+01:55 (1217.) ●
Bike	91.5 km	04:38:14	03:49:22	23.94 km/h	+11:43 (50.) ●	+10:29 (279.) ●	+20:46 (1211.) ●
Transition		04:43:16	00:05:02	-	-00:06 (38.) ●	-00:10 (205.) ●	-00:11 (814.) ●
Run	1.6 km	04:51:22	00:08:06	05:03 min/km	-00:48 (24.) ●	-00:52 (108.) ●	-00:29 (621.) ●
Run	5.6 km	05:13:39	00:22:17	05:34 min/km	-01:42 (30.) ●	-02:08 (134.) ●	-01:22 (644.) ●
Run	9.7 km	05:41:47	00:28:08	06:51 min/km	+01:51 (47.) ●	+01:19 (256.) ●	+02:04 (1055.) ●
Run	13.2 km	06:03:17	00:21:30	06:08 min/km	-00:54 (33.) ●	-01:19 (160.) ●	-00:51 (731.) ●
Run	16.2 km	06:20:28	00:17:11	05:43 min/km	-01:12 (27.) ●	-01:43 (126.) ●	-01:28 (619.) ●
Run	19 km	06:37:09	00:16:41	05:57 min/km	-01:05 (32.) ●	-01:40 (129.) ●	-01:31 (622.) ●
Run	21.3 km	06:50:33	00:13:24	05:49 min/km	-01:08 (24.) ●	-01:33 (115.) ●	-01:26 (578.) ●
Run	21.3 km	06:50:33	02:07:17	05:58 min/km	-04:58 (34.) ●	-07:56 (157.) ●	-05:03 (707.) ●
Total	114.7 km	06:50:33	06:50:33	16.76 km/h	+07:20 (41.) ●	+03:02 (213.) ●	+16:14 (955.) ●

Ovr	Gen	Div	Name	#	AG
840	179	36	Sara Millar	83	F40-44	USA	00:38:23	03:29:44	02:16:10	06:39:52
845	182	37	Melanie Ziarko	186	F40-44	USA	00:38:40	03:30:18	02:22:52	06:40:20
870	187	38	Susan Laney	1330	F40-44	USA	00:42:00	03:40:07	02:11:40	06:43:04
893	191	39	Anastasia McKay	78	F40-44	USA	00:45:19	03:24:11	02:23:12	06:44:56
939	204	40	Alexis Fenstermacher	1390	F40-44	USA	00:42:35	03:50:07	02:03:42	06:49:12
955	213	41	Liesl Narrow	1626	F40-44	USA	00:43:23	03:49:22	02:07:17	06:50:33
987	225	42	Wendy Perry	1351	F40-44	CAN	00:39:49	03:47:44	02:13:03	06:53:41
990	227	43	Becca Young	1280	F40-44	USA	00:44:36	03:32:08	02:22:45	06:53:56
1010	233	44	Erin Bridge	1017	F40-44	USA	00:35:25	03:30:05	02:42:34	06:56:29
1028	237	45	Helen Campbell	322	F40-44	USA	00:44:25	03:41:23	02:17:10	06:58:19

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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