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Benjamin Goff -
Ironman 70.3 Virginia 2022

Quick facts

319/266/53All/Gender/AG

M30-34Age group

1633Bib number

USANationality


47:36	3:07:29	1:43:55	5:46:12

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Compare Benjamin Goff with other athletes!

1633 Goff

478 Flanagan ×

684 Adrados ×

158 Minnick ×

1053 Howell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:36	00:47:36	02:30 min/100m	+06:46 (145.) ●	+06:11 (914.) ●	+06:01 (1278.) ●
Transition		00:52:05	00:04:29	-	-02:11 (37.) ●	-02:19 (189.) ●	-02:06 (314.) ●
Bike	25.1 km	01:38:17	00:46:12	32.6 km/h	-04:05 (44.) ●	-03:41 (284.) ●	-04:35 (329.) ●
Bike	37.6 km	01:58:34	00:20:17	36.98 km/h	-02:39 (34.) ●	-02:27 (213.) ●	-02:55 (235.) ●
Bike	45.3 km	02:33:19	00:34:45	13.29 km/h	-05:02 (48.) ●	-05:40 (216.) ●	-06:38 (244.) ●
Bike	77.6 km	03:38:47	01:05:28	29.6 km/h	-03:01 (68.) ●	-02:38 (479.) ●	-04:09 (578.) ●
Bike	91.5 km	03:59:34	00:20:47	40.13 km/h	-02:31 (29.) ●	-02:27 (168.) ●	-02:50 (185.) ●
Bike	91.5 km	03:59:34	03:07:29	29.28 km/h	-17:18 (51.) ●	-16:53 (298.) ●	-21:07 (345.) ●
Transition		04:02:17	00:02:43	-	-02:36 (24.) ●	-02:41 (121.) ●	-02:30 (212.) ●
Run	1.6 km	04:09:24	00:07:07	04:26 min/km	-01:02 (37.) ●	-01:20 (164.) ●	-01:28 (186.) ●
Run	5.6 km	04:29:16	00:19:52	04:58 min/km	-03:03 (52.) ●	-03:32 (235.) ●	-03:47 (282.) ●
Run	9.7 km	04:49:27	00:20:11	04:55 min/km	-05:00 (37.) ●	-05:39 (152.) ●	-05:53 (176.) ●
Run	13.2 km	05:06:35	00:17:08	04:53 min/km	-04:26 (34.) ●	-05:05 (141.) ●	-05:13 (164.) ●
Run	16.2 km	05:20:45	00:14:10	04:43 min/km	-03:49 (30.) ●	-04:23 (137.) ●	-04:29 (162.) ●
Run	19 km	05:34:53	00:14:08	05:02 min/km	-03:25 (42.) ●	-04:01 (184.) ●	-04:04 (226.) ●
Run	21.3 km	05:46:12	00:11:19	04:55 min/km	-02:55 (34.) ●	-03:28 (139.) ●	-03:31 (166.) ●
Run	21.3 km	05:46:12	01:43:55	04:52 min/km	-23:40 (38.) ●	-27:28 (159.) ●	-28:25 (186.) ●
Total	114.7 km	05:46:12	05:46:12	19.88 km/h	-38:59 (53.) ●	-43:10 (266.) ●	-48:07 (319.) ●

Ovr	Gen	Div	Name	#	AG
284	239	48	K.J. Ford	1392	M30-34	USA	00:35:43	03:11:56	01:44:42	05:42:58
291	244	49	Christopher Elstermann	1444	M30-34	USA	00:36:54	03:08:55	01:49:08	05:43:40
299	250	50	Scott Boyle	904	M30-34	USA	00:46:08	02:56:45	01:47:10	05:44:13
302	252	51	Joseph Flanagan	478	M30-34	USA	00:37:49	03:13:10	01:45:29	05:44:27
317	264	52	Murillo Adrados	684	M30-34	USA	00:29:32	03:12:51	01:51:12	05:45:56
319	266	53	Benjamin Goff	1633	M30-34	USA	00:47:36	03:07:29	01:43:55	05:46:12
320	267	54	Ben Minnick	158	M30-34	USA	00:39:26	03:09:15	01:49:15	05:46:17
352	288	55	Jared Howell	1053	M30-34	USA	00:36:13	03:00:57	02:06:53	05:50:44
382	311	56	Gregory Smith	668	M30-34	USA	00:37:51	03:23:43	01:45:14	05:54:07
383	312	57	Benjamin Dubois	845	M30-34	FRA	00:32:09	03:38:02	01:36:07	05:54:13

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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