Henry Holt -
Ironman 70.3 Virginia 2022
Quick facts
208/180/25All/Gender/AG
M35-39Age group
171Bib number
USANationality
42:55 | 2:59:03 | 1:43:56 | 5:33:13 |
Compare Henry Holt with other athletes!
171 Holt
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:55 | 00:42:55 | 02:15 min/100m | +01:16 (95.) ● | +01:30 (667.) ● | +01:20 (932.) ● |
Transition | 00:47:07 | 00:04:12 | - | -02:22 (21.) ● | -02:36 (141.) ● | -02:23 (238.) ● | |
Bike | 25.1 km | 01:32:08 | 00:45:01 | 33.45 km/h | -04:41 (31.) ● | -04:52 (212.) ● | -05:46 (234.) ● |
Bike | 37.6 km | 01:52:13 | 00:20:05 | 37.34 km/h | -02:40 (27.) ● | -02:39 (187.) ● | -03:07 (204.) ● |
Bike | 45.3 km | 02:28:55 | 00:36:42 | 12.59 km/h | -03:09 (54.) ● | -03:43 (345.) ● | -04:41 (403.) ● |
Bike | 77.6 km | 03:26:21 | 00:57:26 | 33.74 km/h | -10:28 (20.) ● | -10:40 (141.) ● | -12:11 (154.) ● |
Bike | 91.5 km | 03:46:10 | 00:19:49 | 42.09 km/h | -03:18 (12.) ● | -03:25 (71.) ● | -03:48 (77.) ● |
Bike | 91.5 km | 03:46:10 | 02:59:03 | 30.66 km/h | -24:16 (27.) ● | -25:19 (180.) ● | -29:33 (199.) ● |
Transition | 03:49:17 | 00:03:07 | - | -02:06 (27.) ● | -02:17 (172.) ● | -02:06 (291.) ● | |
Run | 1.6 km | 03:56:34 | 00:07:17 | 04:33 min/km | -00:57 (37.) ● | -01:10 (210.) ● | -01:18 (246.) ● |
Run | 5.6 km | 04:15:36 | 00:19:02 | 04:45 min/km | -03:47 (29.) ● | -04:22 (165.) ● | -04:37 (186.) ● |
Run | 9.7 km | 04:36:04 | 00:20:28 | 04:59 min/km | -04:43 (25.) ● | -05:22 (169.) ● | -05:36 (206.) ● |
Run | 13.2 km | 04:53:30 | 00:17:26 | 04:58 min/km | -04:05 (19.) ● | -04:47 (168.) ● | -04:55 (200.) ● |
Run | 16.2 km | 05:07:57 | 00:14:27 | 04:49 min/km | -03:26 (19.) ● | -04:06 (166.) ● | -04:12 (200.) ● |
Run | 19 km | 05:21:52 | 00:13:55 | 04:58 min/km | -03:48 (17.) ● | -04:14 (159.) ● | -04:17 (194.) ● |
Run | 21.3 km | 05:33:13 | 00:11:21 | 04:56 min/km | -03:09 (17.) ● | -03:26 (140.) ● | -03:29 (168.) ● |
Run | 21.3 km | 05:33:13 | 01:43:56 | 04:52 min/km | -23:55 (18.) ● | -27:27 (160.) ● | -28:24 (187.) ● |
Total | 114.7 km | 05:33:13 | 05:33:13 | 20.65 km/h | -51:23 (25.) ● | -56:09 (180.) ● | -01:01:06 (208.) ● |