Shannon Ridge -
Ironman 70.3 Virginia 2022
Quick facts
1498/378/35All/Gender/AG
F25-29Age group
1712Bib number
USANationality
34:31 | 4:42:47 | 2:40:07 | 8:15:09 |
Compare Shannon Ridge with other athletes!
1712 Ridge
1092 Fahey ×
282 Kesselring ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -05:21 (12.) ● | -07:20 (58.) ● | -07:04 (225.) ● |
Transition | 00:43:52 | 00:09:21 | - | +02:58 (31.) ● | +02:59 (363.) ● | +02:46 (1351.) ● | |
Bike | 25.1 km | 01:51:46 | 01:07:54 | 22.18 km/h | +13:40 (34.) ● | +14:43 (388.) ● | +17:07 (1530.) ● |
Bike | 37.6 km | 02:23:30 | 00:31:44 | 23.63 km/h | +06:43 (35.) ● | +07:21 (390.) ● | +08:32 (1531.) ● |
Bike | 45.3 km | 03:15:47 | 00:52:17 | 8.84 km/h | +08:21 (34.) ● | +08:42 (357.) ● | +10:54 (1431.) ● |
Bike | 77.6 km | 04:55:49 | 01:40:02 | 19.37 km/h | +24:05 (34.) ● | +26:49 (389.) ● | +30:25 (1531.) ● |
Bike | 91.5 km | 05:26:39 | 00:30:50 | 27.05 km/h | +05:51 (34.) ● | +06:19 (388.) ● | +07:13 (1526.) ● |
Bike | 91.5 km | 05:26:39 | 04:42:47 | 19.41 km/h | +58:40 (34.) ● | +01:03:54 (388.) ● | +01:14:11 (1530.) ● |
Transition | 05:35:02 | 00:08:23 | - | +03:15 (31.) ● | +03:11 (362.) ● | +03:10 (1376.) ● | |
Run | 1.6 km | 05:44:42 | 00:09:40 | 06:02 min/km | +01:10 (30.) ● | +00:42 (285.) ● | +01:05 (1219.) ● |
Run | 5.6 km | 06:11:25 | 00:26:43 | 06:40 min/km | +03:01 (28.) ● | +02:18 (291.) ● | +03:04 (1197.) ● |
Run | 9.7 km | 06:43:25 | 00:32:00 | 07:48 min/km | +06:16 (31.) ● | +05:11 (338.) ● | +05:56 (1314.) ● |
Run | 13.2 km | 07:09:54 | 00:26:29 | 07:34 min/km | +04:49 (33.) ● | +03:40 (324.) ● | +04:08 (1248.) ● |
Run | 16.2 km | 07:33:44 | 00:23:50 | 07:56 min/km | +05:54 (35.) ● | +04:56 (357.) ● | +05:11 (1371.) ● |
Run | 19 km | 07:55:44 | 00:22:00 | 07:51 min/km | +04:39 (35.) ● | +03:39 (335.) ● | +03:48 (1259.) ● |
Run | 21.3 km | 08:15:09 | 00:19:25 | 08:26 min/km | +05:17 (35.) ● | +04:28 (365.) ● | +04:35 (1399.) ● |
Run | 21.3 km | 08:15:09 | 02:40:07 | 07:31 min/km | +31:06 (33.) ● | +24:54 (337.) ● | +27:47 (1295.) ● |
Total | 114.7 km | 08:15:09 | 08:15:09 | 13.9 km/h | +01:30:38 (35.) ● | +01:27:38 (378.) ● | +01:40:50 (1498.) ● |