John Nowell -
Ironman 70.3 Virginia 2022

  Quick facts

1300/931/144All/Gender/AG

M30-34Age group

1721Bib number

USANationality

41:193:55:252:37:55 7:33:57

  Compare John Nowell with other athletes!

1721 Nowell
1245 Weir × 
1728 Hayes × 
1590 Brooks × 
942 Gilchrist × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:19 00:41:1902:10 min/100m+00:29 (89.) -00:06 (562.) -00:16 (780.)
Transition 00:51:25 00:10:06 - +03:26 (152.) +03:18 (975.) +03:31 (1410.)
Bike25.1 km 01:56:03 01:04:3823.3 km/h+14:21 (165.) +14:45 (1079.) +13:51 (1520.)
Bike37.6 km 02:21:16 00:25:1329.74 km/h+02:17 (130.) +02:29 (890.) +02:01 (1190.)
Bike45.3 km 03:08:13 00:46:579.84 km/h+07:10 (141.) +06:32 (913.) +05:34 (1249.)
Bike77.6 km 04:22:09 01:13:5626.21 km/h+05:27 (125.) +05:50 (805.) +04:19 (1077.)
Bike91.5 km 04:46:50 00:24:4133.79 km/h+01:23 (122.) +01:27 (801.) +01:04 (1060.)
Bike91.5 km 04:46:50 03:55:2523.32 km/h+30:38 (142.) +31:03 (947.) +26:49 (1288.)
Transition 04:56:02 00:09:12 - +03:53 (151.) +03:48 (1002.) +03:59 (1436.)
Run1.6 km 05:05:15 00:09:1305:45 min/km+01:04 (132.) +00:46 (795.) +00:38 (1087.)
Run5.6 km 05:33:05 00:27:5006:57 min/km+04:55 (142.) +04:26 (912.) +04:11 (1285.)
Run9.7 km 06:03:02 00:29:5707:18 min/km+04:46 (130.) +04:07 (838.) +03:53 (1193.)
Run13.2 km 06:30:22 00:27:2007:48 min/km+05:46 (144.) +05:07 (919.) +04:59 (1315.)
Run16.2 km 06:52:50 00:22:2807:29 min/km+04:29 (140.) +03:55 (886.) +03:49 (1267.)
Run19 km 07:16:03 00:23:1308:17 min/km+05:40 (147.) +05:04 (940.) +05:01 (1347.)
Run21.3 km 07:33:57 00:17:5407:46 min/km+03:40 (148.) +03:07 (893.) +03:04 (1281.)
Run21.3 km 07:33:57 02:37:5507:24 min/km+30:20 (139.) +26:32 (890.) +25:35 (1277.)
Total 114.7 km 07:33:57 07:33:5715.16 km/h+01:08:46 (144.) +01:04:35 (931.) +59:38 (1300.)

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