John Nowell -
Ironman 70.3 Virginia 2022
Quick facts
1300/931/144All/Gender/AG
M30-34Age group
1721Bib number
USANationality
41:19 | 3:55:25 | 2:37:55 | 7:33:57 |
Compare John Nowell with other athletes!
1721 Nowell
1245 Weir ×
1728 Hayes ×
1590 Brooks ×
942 Gilchrist ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:19 | 00:41:19 | 02:10 min/100m | +00:29 (89.) ● | -00:06 (562.) ● | -00:16 (780.) ● |
Transition | 00:51:25 | 00:10:06 | - | +03:26 (152.) ● | +03:18 (975.) ● | +03:31 (1410.) ● | |
Bike | 25.1 km | 01:56:03 | 01:04:38 | 23.3 km/h | +14:21 (165.) ● | +14:45 (1079.) ● | +13:51 (1520.) ● |
Bike | 37.6 km | 02:21:16 | 00:25:13 | 29.74 km/h | +02:17 (130.) ● | +02:29 (890.) ● | +02:01 (1190.) ● |
Bike | 45.3 km | 03:08:13 | 00:46:57 | 9.84 km/h | +07:10 (141.) ● | +06:32 (913.) ● | +05:34 (1249.) ● |
Bike | 77.6 km | 04:22:09 | 01:13:56 | 26.21 km/h | +05:27 (125.) ● | +05:50 (805.) ● | +04:19 (1077.) ● |
Bike | 91.5 km | 04:46:50 | 00:24:41 | 33.79 km/h | +01:23 (122.) ● | +01:27 (801.) ● | +01:04 (1060.) ● |
Bike | 91.5 km | 04:46:50 | 03:55:25 | 23.32 km/h | +30:38 (142.) ● | +31:03 (947.) ● | +26:49 (1288.) ● |
Transition | 04:56:02 | 00:09:12 | - | +03:53 (151.) ● | +03:48 (1002.) ● | +03:59 (1436.) ● | |
Run | 1.6 km | 05:05:15 | 00:09:13 | 05:45 min/km | +01:04 (132.) ● | +00:46 (795.) ● | +00:38 (1087.) ● |
Run | 5.6 km | 05:33:05 | 00:27:50 | 06:57 min/km | +04:55 (142.) ● | +04:26 (912.) ● | +04:11 (1285.) ● |
Run | 9.7 km | 06:03:02 | 00:29:57 | 07:18 min/km | +04:46 (130.) ● | +04:07 (838.) ● | +03:53 (1193.) ● |
Run | 13.2 km | 06:30:22 | 00:27:20 | 07:48 min/km | +05:46 (144.) ● | +05:07 (919.) ● | +04:59 (1315.) ● |
Run | 16.2 km | 06:52:50 | 00:22:28 | 07:29 min/km | +04:29 (140.) ● | +03:55 (886.) ● | +03:49 (1267.) ● |
Run | 19 km | 07:16:03 | 00:23:13 | 08:17 min/km | +05:40 (147.) ● | +05:04 (940.) ● | +05:01 (1347.) ● |
Run | 21.3 km | 07:33:57 | 00:17:54 | 07:46 min/km | +03:40 (148.) ● | +03:07 (893.) ● | +03:04 (1281.) ● |
Run | 21.3 km | 07:33:57 | 02:37:55 | 07:24 min/km | +30:20 (139.) ● | +26:32 (890.) ● | +25:35 (1277.) ● |
Total | 114.7 km | 07:33:57 | 07:33:57 | 15.16 km/h | +01:08:46 (144.) ● | +01:04:35 (931.) ● | +59:38 (1300.) ● |