aidiagnostics

Ad

Sarah Bone -
Ironman 70.3 Virginia 2022

Quick facts

677/125/27All/Gender/AG

F40-44Age group

180Bib number

USANationality


45:09	3:30:51	1:57:04	6:22:36

aidiagnostics

Ad

Compare Sarah Bone with other athletes!

180 Bone

558 Quesinberry ×

592 Koropchak ×

1403 Gurtov ×

781 Touchberry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+03:24 (51.) ●	+03:18 (274.) ●	+03:34 (1111.) ●
Transition		00:50:49	00:05:40	-	-00:46 (29.) ●	-00:42 (158.) ●	-00:55 (621.) ●
Bike	25.1 km	01:43:51	00:53:02	28.4 km/h	-00:40 (35.) ●	-00:09 (204.) ●	+02:15 (1030.) ●
Bike	37.6 km	02:08:48	00:24:57	30.06 km/h	+00:33 (44.) ●	+00:34 (248.) ●	+01:45 (1148.) ●
Bike	45.3 km	02:47:50	00:39:02	11.84 km/h	-03:51 (21.) ●	-04:33 (87.) ●	-02:21 (602.) ●
Bike	77.6 km	03:58:01	01:10:11	27.61 km/h	-02:10 (35.) ●	-03:02 (165.) ●	+00:34 (858.) ●
Bike	91.5 km	04:21:40	00:23:39	35.26 km/h	-00:40 (35.) ●	-00:52 (157.) ●	+00:02 (866.) ●
Bike	91.5 km	04:21:40	03:30:51	26.04 km/h	-06:48 (33.) ●	-08:02 (161.) ●	+02:15 (866.) ●
Transition		04:25:32	00:03:52	-	-01:16 (20.) ●	-01:20 (118.) ●	-01:21 (508.) ●
Run	1.6 km	04:34:01	00:08:29	05:18 min/km	-00:25 (34.) ●	-00:29 (152.) ●	-00:06 (770.) ●
Run	5.6 km	04:55:48	00:21:47	05:26 min/km	-02:12 (26.) ●	-02:38 (111.) ●	-01:52 (557.) ●
Run	9.7 km	05:18:40	00:22:52	05:34 min/km	-03:25 (18.) ●	-03:57 (81.) ●	-03:12 (449.) ●
Run	13.2 km	05:38:08	00:19:28	05:33 min/km	-02:56 (19.) ●	-03:21 (78.) ●	-02:53 (450.) ●
Run	16.2 km	05:54:13	00:16:05	05:21 min/km	-02:18 (18.) ●	-02:49 (82.) ●	-02:34 (446.) ●
Run	19 km	06:09:42	00:15:29	05:31 min/km	-02:17 (19.) ●	-02:52 (80.) ●	-02:43 (423.) ●
Run	21.3 km	06:22:36	00:12:54	05:36 min/km	-01:38 (20.) ●	-02:03 (85.) ●	-01:56 (459.) ●
Run	21.3 km	06:22:36	01:57:04	05:29 min/km	-15:11 (19.) ●	-18:09 (86.) ●	-15:16 (472.) ●
Total	114.7 km	06:22:36	06:22:36	17.99 km/h	-20:37 (27.) ●	-24:55 (125.) ●	-11:43 (677.) ●

Ovr	Gen	Div	Name	#	AG
597	104	22	Christina Schreckengaust	1241	F40-44	USA	00:40:30	03:18:21	02:07:29	06:16:55
607	107	23	Andrea Cumpston	1216	F40-44	USA	00:41:15	03:28:29	01:57:45	06:18:00
616	109	24	Helen Lightner	1466	F40-44	USA	00:37:10	03:25:57	02:06:04	06:18:23
626	113	25	Heather Quesinberry	558	F40-44	USA	00:45:24	03:19:53	02:00:14	06:19:17
658	122	26	Shannon Koropchak	592	F40-44	USA	00:44:54	03:24:57	01:56:59	06:20:54
677	125	27	Sarah Bone	180	F40-44	USA	00:45:09	03:30:51	01:57:04	06:22:36
689	132	28	Jamie Gurtov	1403	F40-44	USA	00:42:30	03:35:04	01:55:27	06:24:13
753	153	29	Jamie Touchberry	781	F40-44	USA	00:39:53	03:40:34	01:59:25	06:31:09
762	156	30	Lauren Johnson	1331	F40-44	USA	00:42:36	03:22:02	02:17:21	06:31:51
815	170	31	Erica Roberts	270	F40-44	USA	00:42:17	03:37:24	02:09:03	06:37:20

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read