Sean Deford -
Ironman 70.3 Virginia 2022
Quick facts
637/493/82All/Gender/AG
M30-34Age group
207Bib number
USANationality
40:21 | 3:24:14 | 2:04:31 | 6:19:50 |
Compare Sean Deford with other athletes!
207 Deford
1157 Palcheck ×
1127 Johnson ×
206 Kasulis ×
1408 Spruill ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | -00:29 (85.) ● | -01:04 (500.) ● | -01:14 (688.) ● |
Transition | 00:46:21 | 00:06:00 | - | -00:40 (77.) ● | -00:48 (467.) ● | -00:35 (716.) ● | |
Bike | 25.1 km | 01:37:37 | 00:51:16 | 29.38 km/h | +00:59 (96.) ● | +01:23 (661.) ● | +00:29 (847.) ● |
Bike | 37.6 km | 01:59:54 | 00:22:17 | 33.66 km/h | -00:39 (69.) ● | -00:27 (521.) ● | -00:55 (633.) ● |
Bike | 45.3 km | 02:40:03 | 00:40:09 | 11.51 km/h | +00:22 (99.) ● | -00:16 (580.) ● | -01:14 (726.) ● |
Bike | 77.6 km | 03:47:08 | 01:07:05 | 28.89 km/h | -01:24 (79.) ● | -01:01 (541.) ● | -02:32 (672.) ● |
Bike | 91.5 km | 04:10:35 | 00:23:27 | 35.57 km/h | +00:09 (92.) ● | +00:13 (645.) ● | -00:10 (816.) ● |
Bike | 91.5 km | 04:10:35 | 03:24:14 | 26.88 km/h | -00:33 (80.) ● | -00:08 (571.) ● | -04:22 (706.) ● |
Transition | 04:15:19 | 00:04:44 | - | -00:35 (87.) ● | -00:40 (491.) ● | -00:29 (734.) ● | |
Run | 1.6 km | 04:22:53 | 00:07:34 | 04:43 min/km | -00:35 (66.) ● | -00:53 (310.) ● | -01:01 (377.) ● |
Run | 5.6 km | 04:45:46 | 00:22:53 | 05:43 min/km | -00:02 (93.) ● | -00:31 (545.) ● | -00:46 (727.) ● |
Run | 9.7 km | 05:10:45 | 00:24:59 | 06:05 min/km | -00:12 (90.) ● | -00:51 (542.) ● | -01:05 (718.) ● |
Run | 13.2 km | 05:31:35 | 00:20:50 | 05:57 min/km | -00:44 (84.) ● | -01:23 (475.) ● | -01:31 (629.) ● |
Run | 16.2 km | 05:48:47 | 00:17:12 | 05:44 min/km | -00:47 (83.) ● | -01:21 (469.) ● | -01:27 (623.) ● |
Run | 19 km | 06:05:39 | 00:16:52 | 06:01 min/km | -00:41 (82.) ● | -01:17 (489.) ● | -01:20 (659.) ● |
Run | 21.3 km | 06:19:50 | 00:14:11 | 06:09 min/km | -00:03 (91.) ● | -00:36 (536.) ● | -00:39 (732.) ● |
Run | 21.3 km | 06:19:50 | 02:04:31 | 05:50 min/km | -03:04 (84.) ● | -06:52 (488.) ● | -07:49 (645.) ● |
Total | 114.7 km | 06:19:50 | 06:19:50 | 18.12 km/h | -05:21 (82.) ● | -09:32 (493.) ● | -14:29 (637.) ● |