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Laura Barko -
Ironman 70.3 Virginia 2022

Quick facts

1510/381/75All/Gender/AG

F45-49Age group

304Bib number

USANationality


51:27	4:17:14	2:58:44	8:19:07

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Compare Laura Barko with other athletes!

304 Barko

1097 Clark ×

1182 Colvin ×

998 Stephenson ×

344 Zannini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+07:59 (70.) ●	+09:36 (367.) ●	+09:52 (1420.) ●
Transition		00:57:58	00:06:31	-	+00:09 (48.) ●	+00:09 (228.) ●	-00:04 (845.) ●
Bike	25.1 km	01:59:28	01:01:30	24.49 km/h	+08:02 (74.) ●	+08:19 (364.) ●	+10:43 (1491.) ●
Bike	37.6 km	02:26:43	00:27:15	27.52 km/h	+02:47 (64.) ●	+02:52 (326.) ●	+04:03 (1389.) ●
Bike	45.3 km	03:22:11	00:55:28	8.33 km/h	+11:42 (74.) ●	+11:53 (375.) ●	+14:05 (1483.) ●
Bike	77.6 km	04:46:53	01:24:42	22.88 km/h	+11:41 (72.) ●	+11:29 (346.) ●	+15:05 (1426.) ●
Bike	91.5 km	05:15:12	00:28:19	29.45 km/h	+03:50 (73.) ●	+03:48 (364.) ●	+04:42 (1467.) ●
Bike	91.5 km	05:15:12	04:17:14	21.34 km/h	+38:02 (73.) ●	+38:21 (366.) ●	+48:38 (1474.) ●
Transition		05:20:23	00:05:11	-	+00:02 (41.) ●	-00:01 (218.) ●	-00:02 (848.) ●
Run	1.6 km	05:31:40	00:11:17	07:03 min/km	+02:11 (71.) ●	+02:19 (371.) ●	+02:42 (1483.) ●
Run	5.6 km	06:03:57	00:32:17	08:04 min/km	+07:48 (75.) ●	+07:52 (381.) ●	+08:38 (1492.) ●
Run	9.7 km	06:39:00	00:35:03	08:32 min/km	+08:19 (75.) ●	+08:14 (374.) ●	+08:59 (1462.) ●
Run	13.2 km	07:07:51	00:28:51	08:14 min/km	+06:01 (73.) ●	+06:02 (363.) ●	+06:30 (1396.) ●
Run	16.2 km	07:33:57	00:26:06	08:42 min/km	+07:11 (77.) ●	+07:12 (387.) ●	+07:27 (1485.) ●
Run	19 km	07:58:34	00:24:37	08:47 min/km	+06:14 (75.) ●	+06:16 (374.) ●	+06:25 (1428.) ●
Run	21.3 km	08:19:07	00:20:33	08:56 min/km	+05:33 (75.) ●	+05:36 (383.) ●	+05:43 (1468.) ●
Run	21.3 km	08:19:07	02:58:44	08:23 min/km	+43:17 (75.) ●	+43:31 (381.) ●	+46:24 (1477.) ●
Total	114.7 km	08:19:07	08:19:07	13.79 km/h	+01:29:29 (75.) ●	+01:31:36 (381.) ●	+01:44:48 (1510.) ●

Ovr	Gen	Div	Name	#	AG
1430	357	70	Rebecca Cardenas	1384	F45-49	USA	00:59:26	03:54:44	02:50:11	07:57:45
1431	358	71	Nicole Prorock	1102	F45-49	USA	01:02:09	04:06:45	02:35:05	07:57:46
1444	360	72	Shannon Woolard	898	F45-49	USA	00:43:15	04:02:38	02:59:17	08:00:18
1465	366	73	Sonya Clark	1097	F45-49	USA	00:45:14	04:30:02	02:38:05	08:05:35
1473	370	74	Lauren Colvin	1182	F45-49	USA	00:45:39	04:24:15	02:45:00	08:07:49
1510	381	75	Laura Barko	304	F45-49	USA	00:51:27	04:17:14	02:58:44	08:19:07
1527	386	76	Lisa Stephenson	998	F45-49	USA	00:40:57	04:26:32	02:57:39	08:25:17
1532	389	77	Pamela Zannini	344	F45-49	USA	00:50:57	04:02:01	03:12:39	08:26:21
1534	391	78	Theresa Dawson	1429	F45-49	USA	00:55:11	04:22:19	03:00:46	08:26:56

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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