Sarah Grant -
Ironman 70.3 Virginia 2022
Quick facts
467/73/14All/Gender/AG
F30-34Age group
308Bib number
USANationality
43:29 | 3:19:43 | 1:43:29 | 6:02:50 |
Compare Sarah Grant with other athletes!
308 Grant
1549 Morris ×
250 Consiglio ×
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1583 Kratchman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:29 | 00:43:29 | 02:17 min/100m | +02:46 (34.) ● | +01:38 (245.) ● | +01:54 (983.) ● |
Transition | 00:50:03 | 00:06:34 | - | +00:13 (29.) ● | +00:12 (232.) ● | -00:01 (862.) ● | |
Bike | 25.1 km | 01:40:52 | 00:50:49 | 29.64 km/h | -01:57 (22.) ● | -02:22 (147.) ● | +00:02 (798.) ● |
Bike | 37.6 km | 02:04:55 | 00:24:03 | 31.19 km/h | -00:39 (25.) ● | -00:20 (204.) ● | +00:51 (1006.) ● |
Bike | 45.3 km | 02:41:06 | 00:36:11 | 12.77 km/h | -06:49 (9.) ● | -07:24 (38.) ● | -05:12 (359.) ● |
Bike | 77.6 km | 03:47:13 | 01:06:07 | 29.31 km/h | -06:21 (16.) ● | -07:06 (96.) ● | -03:30 (616.) ● |
Bike | 91.5 km | 04:09:46 | 00:22:33 | 36.98 km/h | -01:46 (15.) ● | -01:58 (77.) ● | -01:04 (558.) ● |
Bike | 91.5 km | 04:09:46 | 03:19:43 | 27.49 km/h | -17:32 (15.) ● | -19:10 (87.) ● | -08:53 (603.) ● |
Transition | 04:19:21 | 00:09:35 | - | +04:35 (50.) ● | +04:23 (381.) ● | +04:22 (1468.) ● | |
Run | 1.6 km | 04:26:28 | 00:07:07 | 04:26 min/km | -01:27 (4.) ● | -01:51 (14.) ● | -01:28 (180.) ● |
Run | 5.6 km | 04:45:46 | 00:19:18 | 04:49 min/km | -04:21 (6.) ● | -05:07 (21.) ● | -04:21 (217.) ● |
Run | 9.7 km | 05:05:59 | 00:20:13 | 04:55 min/km | -05:11 (5.) ● | -06:36 (17.) ● | -05:51 (178.) ● |
Run | 13.2 km | 05:23:06 | 00:17:07 | 04:53 min/km | -04:38 (5.) ● | -05:42 (15.) ● | -05:14 (159.) ● |
Run | 16.2 km | 05:37:22 | 00:14:16 | 04:45 min/km | -03:53 (7.) ● | -04:38 (18.) ● | -04:23 (175.) ● |
Run | 19 km | 05:51:30 | 00:14:08 | 05:02 min/km | -03:33 (7.) ● | -04:13 (30.) ● | -04:04 (221.) ● |
Run | 21.3 km | 06:02:50 | 00:11:20 | 04:55 min/km | -02:58 (7.) ● | -03:37 (19.) ● | -03:30 (167.) ● |
Run | 21.3 km | 06:02:50 | 01:43:29 | 04:51 min/km | -26:01 (6.) ● | -31:44 (18.) ● | -28:51 (181.) ● |
Total | 114.7 km | 06:02:50 | 06:02:50 | 18.97 km/h | -35:59 (14.) ● | -44:41 (73.) ● | -31:29 (467.) ● |