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Liz Heller -
Ironman 70.3 Virginia 2022

Quick facts

1454/362/65All/Gender/AG

F40-44Age group

313Bib number

USANationality


43:34	4:35:19	2:29:40	8:02:59

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Compare Liz Heller with other athletes!

313 Heller

1473 Ayub ×

501 Bower ×

1141 Grooms ×

1173 Myers-Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+01:49 (46.) ●	+01:43 (248.) ●	+01:59 (987.) ●
Transition		00:52:25	00:08:51	-	+02:25 (62.) ●	+02:29 (351.) ●	+02:16 (1300.) ●
Bike	25.1 km	01:57:05	01:04:40	23.29 km/h	+10:58 (65.) ●	+11:29 (382.) ●	+13:53 (1522.) ●
Bike	37.6 km	02:25:40	00:28:35	26.24 km/h	+04:11 (59.) ●	+04:12 (354.) ●	+05:23 (1463.) ●
Bike	45.3 km	03:20:16	00:54:36	8.46 km/h	+11:43 (67.) ●	+11:01 (370.) ●	+13:13 (1472.) ●
Bike	77.6 km	04:55:49	01:35:33	20.28 km/h	+23:12 (69.) ●	+22:20 (387.) ●	+25:56 (1519.) ●
Bike	91.5 km	05:27:44	00:31:55	26.13 km/h	+07:36 (70.) ●	+07:24 (392.) ●	+08:18 (1532.) ●
Bike	91.5 km	05:27:44	04:35:19	19.94 km/h	+57:40 (69.) ●	+56:26 (386.) ●	+01:06:43 (1523.) ●
Transition		05:33:19	00:05:35	-	+00:27 (47.) ●	+00:23 (248.) ●	+00:22 (952.) ●
Run	1.6 km	05:44:45	00:11:26	07:08 min/km	+02:32 (69.) ●	+02:28 (377.) ●	+02:51 (1496.) ●
Run	5.6 km	06:12:03	00:27:18	06:49 min/km	+03:19 (56.) ●	+02:53 (306.) ●	+03:39 (1244.) ●
Run	9.7 km	06:44:33	00:32:30	07:55 min/km	+06:13 (64.) ●	+05:41 (343.) ●	+06:26 (1337.) ●
Run	13.2 km	07:08:57	00:24:24	06:58 min/km	+02:00 (51.) ●	+01:35 (266.) ●	+02:03 (1055.) ●
Run	16.2 km	07:28:35	00:19:38	06:32 min/km	+01:15 (47.) ●	+00:44 (250.) ●	+00:59 (970.) ●
Run	19 km	07:47:54	00:19:19	06:53 min/km	+01:33 (50.) ●	+00:58 (253.) ●	+01:07 (982.) ●
Run	21.3 km	08:02:59	00:15:05	06:33 min/km	+00:33 (43.) ●	+00:08 (225.) ●	+00:15 (895.) ●
Run	21.3 km	08:02:59	02:29:40	07:01 min/km	+17:25 (57.) ●	+14:27 (295.) ●	+17:20 (1161.) ●
Total	114.7 km	08:02:59	08:02:59	14.25 km/h	+01:19:46 (65.) ●	+01:15:28 (362.) ●	+01:28:40 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1348	333	60	Becky Ambrosino	1739	F40-44	USA	00:48:53	04:22:04	02:03:07	07:41:35
1349	334	61	Emily Norman	1236	F40-44	USA	00:51:43	04:06:51	02:31:04	07:41:43
1350	335	62	Akila Ogrady	1306	F40-44	USA	00:40:31	03:55:55	02:49:39	07:41:50
1378	343	63	Hina Ayub	1473	F40-44	USA	01:03:12	04:10:15	02:14:59	07:46:47
1389	347	64	Katie Bower	501	F40-44	USA	00:59:03	04:14:36	02:17:07	07:48:10
1454	362	65	Liz Heller	313	F40-44	USA	00:43:34	04:35:19	02:29:40	08:02:59
1474	371	66	Lorie Grooms	1141	F40-44	USA	00:50:44	04:27:43	02:29:36	08:08:32
1482	372	67	Jessica Myers-Adams	1173	F40-44	USA	00:46:49	04:12:54	02:58:51	08:10:58
1487	373	68	Jill Rose	1196	F40-44	USA	00:55:52	04:25:09	02:37:38	08:11:47
1493	376	69	Rebecca Brown	955	F40-44	USA	00:47:17	04:47:38	02:29:34	08:14:06

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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