James Cosgrove -
Ironman 70.3 Virginia 2022

  Quick facts

1030/752/96All/Gender/AG

M50-54Age group

343Bib number

USANationality

50:513:16:232:38:33 6:58:26

  Compare James Cosgrove with other athletes!

343 Cosgrove
1055 Gonzalez × 
323 Chaffin × 
873 Weaver × 
994 Holder × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:51 00:50:5102:40 min/100m+09:39 (123.) +09:26 (981.) +09:16 (1396.)
Transition 00:58:55 00:08:04 - +01:22 (98.) +01:16 (806.) +01:29 (1185.)
Bike25.1 km 01:47:02 00:48:0731.3 km/h-00:59 (62.) -01:46 (445.) -02:40 (522.)
Bike37.6 km 02:10:15 00:23:1332.3 km/h+00:55 (90.) +00:29 (655.) +00:01 (822.)
Bike45.3 km 02:50:22 00:40:0711.52 km/h-00:26 (74.) -00:18 (578.) -01:16 (723.)
Bike77.6 km 03:53:29 01:03:0730.71 km/h-03:40 (55.) -04:59 (375.) -06:30 (439.)
Bike91.5 km 04:15:18 00:21:4938.23 km/h-01:13 (46.) -01:25 (314.) -01:48 (371.)
Bike91.5 km 04:15:18 03:16:2327.96 km/h-05:23 (61.) -07:59 (446.) -12:13 (529.)
Transition 04:19:53 00:04:35 - -00:40 (60.) -00:49 (460.) -00:38 (693.)
Run1.6 km 04:30:05 00:10:1206:22 min/km+01:31 (115.) +01:45 (974.) +01:37 (1363.)
Run5.6 km 04:59:18 00:29:1307:18 min/km+05:24 (117.) +05:49 (973.) +05:34 (1373.)
Run9.7 km 05:31:15 00:31:5707:47 min/km+05:48 (112.) +06:07 (917.) +05:53 (1308.)
Run13.2 km 05:56:55 00:25:4007:20 min/km+03:16 (103.) +03:27 (826.) +03:19 (1185.)
Run16.2 km 06:19:11 00:22:1607:25 min/km+03:43 (111.) +03:43 (873.) +03:37 (1248.)
Run19 km 06:40:25 00:21:1407:34 min/km+03:07 (102.) +03:05 (827.) +03:02 (1200.)
Run21.3 km 06:58:26 00:18:0107:49 min/km+03:11 (111.) +03:14 (906.) +03:11 (1297.)
Run21.3 km 06:58:26 02:38:3307:26 min/km+26:00 (110.) +27:10 (894.) +26:13 (1282.)
Total 114.7 km 06:58:26 06:58:2616.45 km/h+30:58 (96.) +29:04 (752.) +24:07 (1030.)

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