James Cosgrove -
Ironman 70.3 Virginia 2022
Quick facts
1030/752/96All/Gender/AG
M50-54Age group
343Bib number
USANationality
50:51 | 3:16:23 | 2:38:33 | 6:58:26 |
Compare James Cosgrove with other athletes!
343 Cosgrove
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:51 | 00:50:51 | 02:40 min/100m | +09:39 (123.) ● | +09:26 (981.) ● | +09:16 (1396.) ● |
Transition | 00:58:55 | 00:08:04 | - | +01:22 (98.) ● | +01:16 (806.) ● | +01:29 (1185.) ● | |
Bike | 25.1 km | 01:47:02 | 00:48:07 | 31.3 km/h | -00:59 (62.) ● | -01:46 (445.) ● | -02:40 (522.) ● |
Bike | 37.6 km | 02:10:15 | 00:23:13 | 32.3 km/h | +00:55 (90.) ● | +00:29 (655.) ● | +00:01 (822.) ● |
Bike | 45.3 km | 02:50:22 | 00:40:07 | 11.52 km/h | -00:26 (74.) ● | -00:18 (578.) ● | -01:16 (723.) ● |
Bike | 77.6 km | 03:53:29 | 01:03:07 | 30.71 km/h | -03:40 (55.) ● | -04:59 (375.) ● | -06:30 (439.) ● |
Bike | 91.5 km | 04:15:18 | 00:21:49 | 38.23 km/h | -01:13 (46.) ● | -01:25 (314.) ● | -01:48 (371.) ● |
Bike | 91.5 km | 04:15:18 | 03:16:23 | 27.96 km/h | -05:23 (61.) ● | -07:59 (446.) ● | -12:13 (529.) ● |
Transition | 04:19:53 | 00:04:35 | - | -00:40 (60.) ● | -00:49 (460.) ● | -00:38 (693.) ● | |
Run | 1.6 km | 04:30:05 | 00:10:12 | 06:22 min/km | +01:31 (115.) ● | +01:45 (974.) ● | +01:37 (1363.) ● |
Run | 5.6 km | 04:59:18 | 00:29:13 | 07:18 min/km | +05:24 (117.) ● | +05:49 (973.) ● | +05:34 (1373.) ● |
Run | 9.7 km | 05:31:15 | 00:31:57 | 07:47 min/km | +05:48 (112.) ● | +06:07 (917.) ● | +05:53 (1308.) ● |
Run | 13.2 km | 05:56:55 | 00:25:40 | 07:20 min/km | +03:16 (103.) ● | +03:27 (826.) ● | +03:19 (1185.) ● |
Run | 16.2 km | 06:19:11 | 00:22:16 | 07:25 min/km | +03:43 (111.) ● | +03:43 (873.) ● | +03:37 (1248.) ● |
Run | 19 km | 06:40:25 | 00:21:14 | 07:34 min/km | +03:07 (102.) ● | +03:05 (827.) ● | +03:02 (1200.) ● |
Run | 21.3 km | 06:58:26 | 00:18:01 | 07:49 min/km | +03:11 (111.) ● | +03:14 (906.) ● | +03:11 (1297.) ● |
Run | 21.3 km | 06:58:26 | 02:38:33 | 07:26 min/km | +26:00 (110.) ● | +27:10 (894.) ● | +26:13 (1282.) ● |
Total | 114.7 km | 06:58:26 | 06:58:26 | 16.45 km/h | +30:58 (96.) ● | +29:04 (752.) ● | +24:07 (1030.) ● |