Allison Paul -
Ironman 70.3 Virginia 2022
Quick facts
199/20/3All/Gender/AG
F45-49Age group
43Bib number
USANationality
37:15 | 3:06:16 | 1:41:15 | 5:32:08 |
Compare Allison Paul with other athletes!
43 Paul
1655 Sullivan ×
555 van Bebber ×
166 Randolph ×
629 Mercier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:15 | 00:37:15 | 01:57 min/100m | -06:13 (12.) ● | -04:36 (89.) ● | -04:20 (399.) ● |
Transition | 00:41:31 | 00:04:16 | - | -02:06 (9.) ● | -02:06 (53.) ● | -02:19 (257.) ● | |
Bike | 25.1 km | 01:27:32 | 00:46:01 | 32.73 km/h | -07:27 (5.) ● | -07:10 (30.) ● | -04:46 (314.) ● |
Bike | 37.6 km | 01:49:02 | 00:21:30 | 34.88 km/h | -02:58 (9.) ● | -02:53 (59.) ● | -01:42 (465.) ● |
Bike | 45.3 km | 02:24:36 | 00:35:34 | 12.99 km/h | -08:12 (3.) ● | -08:01 (27.) ● | -05:49 (303.) ● |
Bike | 77.6 km | 03:25:44 | 01:01:08 | 31.7 km/h | -11:53 (4.) ● | -12:05 (27.) ● | -08:29 (327.) ● |
Bike | 91.5 km | 03:47:47 | 00:22:03 | 37.82 km/h | -02:26 (11.) ● | -02:28 (53.) ● | -01:34 (444.) ● |
Bike | 91.5 km | 03:47:47 | 03:06:16 | 29.47 km/h | -32:56 (3.) ● | -32:37 (28.) ● | -22:20 (314.) ● |
Transition | 03:50:53 | 00:03:06 | - | -02:03 (8.) ● | -02:06 (57.) ● | -02:07 (289.) ● | |
Run | 1.6 km | 03:58:05 | 00:07:12 | 04:30 min/km | -01:54 (3.) ● | -01:46 (19.) ● | -01:23 (210.) ● |
Run | 5.6 km | 04:17:09 | 00:19:04 | 04:46 min/km | -05:25 (2.) ● | -05:21 (14.) ● | -04:35 (191.) ● |
Run | 9.7 km | 04:37:03 | 00:19:54 | 04:51 min/km | -06:50 (2.) ● | -06:55 (12.) ● | -06:10 (144.) ● |
Run | 13.2 km | 04:54:00 | 00:16:57 | 04:50 min/km | -05:53 (2.) ● | -05:52 (12.) ● | -05:24 (141.) ● |
Run | 16.2 km | 05:07:49 | 00:13:49 | 04:36 min/km | -05:06 (2.) ● | -05:05 (11.) ● | -04:50 (134.) ● |
Run | 19 km | 05:21:01 | 00:13:12 | 04:42 min/km | -05:11 (3.) ● | -05:09 (11.) ● | -05:00 (117.) ● |
Run | 21.3 km | 05:32:08 | 00:11:07 | 04:49 min/km | -03:53 (3.) ● | -03:50 (14.) ● | -03:43 (137.) ● |
Run | 21.3 km | 05:32:08 | 01:41:15 | 04:45 min/km | -34:12 (2.) ● | -33:58 (11.) ● | -31:05 (138.) ● |
Total | 114.7 km | 05:32:08 | 05:32:08 | 20.72 km/h | -01:17:30 (3.) ● | -01:15:23 (20.) ● | -01:02:11 (199.) ● |