Mark Long -
Ironman 70.3 Virginia 2022
Quick facts
295/247/3All/Gender/AG
M65-69Age group
45Bib number
USANationality
36:37 | 3:03:34 | 1:54:20 | 5:43:57 |
Compare Mark Long with other athletes!
45 Long
564 Williams ×
575 Daily ×
1209 Stannard ×
648 Pate ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -07:41 (3.) ● | -04:48 (262.) ● | -04:58 (355.) ● |
Transition | 00:42:16 | 00:05:39 | - | -01:34 (4.) ● | -01:09 (404.) ● | -00:56 (618.) ● | |
Bike | 25.1 km | 01:28:22 | 00:46:06 | 32.67 km/h | -05:05 (3.) ● | -03:47 (278.) ● | -04:41 (321.) ● |
Bike | 37.6 km | 01:48:50 | 00:20:28 | 36.64 km/h | -02:36 (3.) ● | -02:16 (244.) ● | -02:44 (270.) ● |
Bike | 45.3 km | 02:24:27 | 00:35:37 | 12.97 km/h | -06:40 (3.) ● | -04:48 (268.) ● | -05:46 (308.) ● |
Bike | 77.6 km | 03:24:46 | 01:00:19 | 32.13 km/h | -09:51 (2.) ● | -07:47 (242.) ● | -09:18 (269.) ● |
Bike | 91.5 km | 03:45:50 | 00:21:04 | 39.59 km/h | -02:31 (2.) ● | -02:10 (205.) ● | -02:33 (224.) ● |
Bike | 91.5 km | 03:45:50 | 03:03:34 | 29.91 km/h | -26:43 (2.) ● | -20:48 (234.) ● | -25:02 (259.) ● |
Transition | 03:49:37 | 00:03:47 | - | -01:47 (3.) ● | -01:37 (307.) ● | -01:26 (477.) ● | |
Run | 1.6 km | 03:57:28 | 00:07:51 | 04:54 min/km | -01:25 (3.) ● | -00:36 (398.) ● | -00:44 (498.) ● |
Run | 5.6 km | 04:18:30 | 00:21:02 | 05:15 min/km | -03:56 (3.) ● | -02:22 (350.) ● | -02:37 (446.) ● |
Run | 9.7 km | 04:41:21 | 00:22:51 | 05:34 min/km | -05:41 (3.) ● | -02:59 (345.) ● | -03:13 (447.) ● |
Run | 13.2 km | 05:00:28 | 00:19:07 | 05:27 min/km | -05:23 (2.) ● | -03:06 (316.) ● | -03:14 (402.) ● |
Run | 16.2 km | 05:16:10 | 00:15:42 | 05:14 min/km | -05:14 (2.) ● | -02:51 (292.) ● | -02:57 (374.) ● |
Run | 19 km | 05:31:24 | 00:15:14 | 05:26 min/km | -05:35 (2.) ● | -02:55 (298.) ● | -02:58 (386.) ● |
Run | 21.3 km | 05:43:57 | 00:12:33 | 05:27 min/km | -04:33 (2.) ● | -02:14 (311.) ● | -02:17 (391.) ● |
Run | 21.3 km | 05:43:57 | 01:54:20 | 05:22 min/km | -31:47 (2.) ● | -17:03 (319.) ● | -18:00 (404.) ● |
Total | 114.7 km | 05:43:57 | 05:43:57 | 20.01 km/h | -01:09:32 (3.) ● | -45:25 (247.) ● | -50:22 (295.) ● |