Joseph Flanagan -
Ironman 70.3 Virginia 2022

  Quick facts

302/252/51All/Gender/AG

M30-34Age group

478Bib number

USANationality

37:493:13:101:45:29 5:44:27

  Compare Joseph Flanagan with other athletes!

478 Flanagan
1444 Elstermann × 
904 Boyle × 
684 Adrados × 
1633 Goff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-03:01 (63.) -03:36 (320.) -03:46 (435.)
Transition 00:43:30 00:05:41 - -00:59 (65.) -01:07 (407.) -00:54 (625.)
Bike25.1 km 01:31:39 00:48:0931.28 km/h-02:08 (64.) -01:44 (448.) -02:38 (525.)
Bike37.6 km 01:52:37 00:20:5835.77 km/h-01:58 (46.) -01:46 (314.) -02:14 (351.)
Bike45.3 km 02:27:32 00:34:5513.23 km/h-04:52 (49.) -05:30 (224.) -06:28 (255.)
Bike77.6 km 03:33:29 01:05:5729.39 km/h-02:32 (70.) -02:09 (494.) -03:40 (606.)
Bike91.5 km 03:56:40 00:23:1135.97 km/h-00:07 (84.) -00:03 (591.) -00:26 (738.)
Bike91.5 km 03:56:40 03:13:1028.42 km/h-11:37 (61.) -11:12 (392.) -15:26 (462.)
Transition 03:58:58 00:02:18 - -03:01 (11.) -03:06 (46.) -02:55 (111.)
Run1.6 km 04:06:11 00:07:1304:30 min/km-00:56 (43.) -01:14 (193.) -01:22 (224.)
Run5.6 km 04:26:20 00:20:0905:02 min/km-02:46 (55.) -03:15 (258.) -03:30 (313.)
Run9.7 km 04:46:50 00:20:3005:00 min/km-04:41 (42.) -05:20 (173.) -05:34 (210.)
Run13.2 km 05:04:16 00:17:2604:58 min/km-04:08 (42.) -04:47 (170.) -04:55 (202.)
Run16.2 km 05:18:53 00:14:3704:52 min/km-03:22 (40.) -03:56 (182.) -04:02 (221.)
Run19 km 05:32:51 00:13:5804:59 min/km-03:35 (39.) -04:11 (168.) -04:14 (203.)
Run21.3 km 05:44:27 00:11:3605:02 min/km-02:38 (44.) -03:11 (184.) -03:14 (220.)
Run21.3 km 05:44:27 01:45:2904:57 min/km-22:06 (42.) -25:54 (186.) -26:51 (222.)
Total 114.7 km 05:44:27 05:44:2719.98 km/h-40:44 (51.) -44:55 (252.) -49:52 (302.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance