aidiagnostics

Ad

Greg Flanik -
Ironman 70.3 Virginia 2022

Quick facts

683/527/67All/Gender/AG

M45-49Age group

624Bib number

USANationality


37:59	3:16:18	2:18:03	6:23:14

aidiagnostics

Ad

Compare Greg Flanik with other athletes!

624 Flanik

672 Parry ×

1658 Cerullo ×

766 Bergin ×

1423 Fages ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-03:10 (38.) ●	-03:26 (338.) ●	-03:36 (460.) ●
Transition		00:43:54	00:05:55	-	-00:50 (57.) ●	-00:53 (444.) ●	-00:40 (683.) ●
Bike	25.1 km	01:31:13	00:47:19	31.83 km/h	-01:59 (52.) ●	-02:34 (374.) ●	-03:28 (438.) ●
Bike	37.6 km	01:52:03	00:20:50	36 km/h	-01:35 (47.) ●	-01:54 (286.) ●	-02:22 (320.) ●
Bike	45.3 km	02:31:28	00:39:25	11.72 km/h	-01:30 (59.) ●	-01:00 (527.) ●	-01:58 (648.) ●
Bike	77.6 km	03:37:58	01:06:30	29.14 km/h	-00:23 (69.) ●	-01:36 (514.) ●	-03:07 (634.) ●
Bike	91.5 km	04:00:12	00:22:14	37.51 km/h	-00:35 (56.) ●	-01:00 (404.) ●	-01:23 (483.) ●
Bike	91.5 km	04:00:12	03:16:18	27.97 km/h	-06:02 (59.) ●	-08:04 (444.) ●	-12:18 (527.) ●
Transition		04:05:11	00:04:59	-	-00:25 (61.) ●	-00:25 (536.) ●	-00:14 (798.) ●
Run	1.6 km	04:13:46	00:08:35	05:21 min/km	+00:05 (78.) ●	+00:08 (632.) ●	±00:00 (833.) ●
Run	5.6 km	04:37:28	00:23:42	05:55 min/km	+00:13 (77.) ●	+00:18 (621.) ●	+00:03 (843.) ●
Run	9.7 km	05:03:30	00:26:02	06:20 min/km	+00:04 (79.) ●	+00:12 (625.) ●	-00:02 (847.) ●
Run	13.2 km	05:26:32	00:23:02	06:34 min/km	+00:47 (82.) ●	+00:49 (660.) ●	+00:41 (917.) ●
Run	16.2 km	05:46:36	00:20:04	06:41 min/km	+01:34 (87.) ●	+01:31 (712.) ●	+01:25 (1017.) ●
Run	19 km	06:07:05	00:20:29	07:18 min/km	+02:28 (89.) ●	+02:20 (771.) ●	+02:17 (1120.) ●
Run	21.3 km	06:23:14	00:16:09	07:01 min/km	+01:26 (87.) ●	+01:22 (744.) ●	+01:19 (1069.) ●
Run	21.3 km	06:23:14	02:18:03	06:28 min/km	+06:37 (84.) ●	+06:40 (682.) ●	+05:43 (954.) ●
Total	114.7 km	06:23:14	06:23:14	17.96 km/h	-03:50 (67.) ●	-06:08 (527.) ●	-11:05 (683.) ●

Ovr	Gen	Div	Name	#	AG
645	499	62	Travis Riney	1155	M45-49	USA	00:39:07	03:26:30	02:00:10	06:20:16
664	513	63	Christopher Britton	1235	M45-49	USA	00:41:08	03:35:05	01:51:10	06:21:13
665	514	64	Justin Rummel	545	M45-49	USA	00:41:41	03:14:51	02:14:33	06:21:25
672	520	65	David Parry	672	M45-49	USA	00:45:36	03:31:31	01:54:25	06:22:02
674	522	66	Norman Cerullo	1658	M45-49	USA	00:42:14	03:19:41	02:08:45	06:22:24
683	527	67	Greg Flanik	624	M45-49	USA	00:37:59	03:16:18	02:18:03	06:23:14
692	532	68	Joseph Bergin	766	M45-49	USA	00:36:19	03:27:15	02:09:35	06:24:27
694	533	69	Damien Fages	1423	M45-49	FRA	00:40:54	03:23:05	02:10:09	06:24:39
725	554	70	Eric Uriarte	276	M45-49	USA	00:43:45	03:14:38	02:17:06	06:28:25
760	575	71	Raye Khoury	286	M45-49	DOM	00:36:26	03:17:05	02:23:20	06:31:40

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read