aidiagnostics

Ad

Micah Frost -
Ironman 70.3 Virginia 2022

Quick facts

588/460/74All/Gender/AG

M35-39Age group

752Bib number

USANationality


37:21	3:34:11	1:53:50	6:16:24

aidiagnostics

Ad

Compare Micah Frost with other athletes!

752 Frost

751 Ketcham ×

332 Pascarella ×

329 Eppes ×

801 Morrison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-04:18 (38.) ●	-04:04 (304.) ●	-04:14 (407.) ●
Transition		00:43:52	00:06:31	-	-00:03 (84.) ●	-00:17 (558.) ●	-00:04 (844.) ●
Bike	25.1 km	01:35:28	00:51:36	29.19 km/h	+01:54 (99.) ●	+01:43 (692.) ●	+00:49 (891.) ●
Bike	37.6 km	01:59:07	00:23:39	31.71 km/h	+00:54 (101.) ●	+00:55 (712.) ●	+00:27 (918.) ●
Bike	45.3 km	02:42:13	00:43:06	10.72 km/h	+03:15 (112.) ●	+02:41 (745.) ●	+01:43 (983.) ●
Bike	77.6 km	03:54:05	01:11:52	26.97 km/h	+03:58 (105.) ●	+03:46 (735.) ●	+02:15 (959.) ●
Bike	91.5 km	04:18:03	00:23:58	34.8 km/h	+00:51 (105.) ●	+00:44 (714.) ●	+00:21 (921.) ●
Bike	91.5 km	04:18:03	03:34:11	25.63 km/h	+10:52 (107.) ●	+09:49 (724.) ●	+05:35 (935.) ●
Transition		04:22:34	00:04:31	-	-00:42 (69.) ●	-00:53 (443.) ●	-00:42 (671.) ●
Run	1.6 km	04:30:17	00:07:43	04:49 min/km	-00:31 (61.) ●	-00:44 (352.) ●	-00:52 (436.) ●
Run	5.6 km	04:50:57	00:20:40	05:10 min/km	-02:09 (51.) ●	-02:44 (311.) ●	-02:59 (393.) ●
Run	9.7 km	05:12:41	00:21:44	05:18 min/km	-03:27 (42.) ●	-04:06 (265.) ●	-04:20 (330.) ●
Run	13.2 km	05:31:38	00:18:57	05:24 min/km	-02:34 (46.) ●	-03:16 (301.) ●	-03:24 (383.) ●
Run	16.2 km	05:47:46	00:16:08	05:22 min/km	-01:45 (55.) ●	-02:25 (346.) ●	-02:31 (452.) ●
Run	19 km	06:03:34	00:15:48	05:38 min/km	-01:55 (53.) ●	-02:21 (364.) ●	-02:24 (474.) ●
Run	21.3 km	06:16:24	00:12:50	05:34 min/km	-01:40 (49.) ●	-01:57 (345.) ●	-02:00 (445.) ●
Run	21.3 km	06:16:24	01:53:50	05:20 min/km	-14:01 (47.) ●	-17:33 (313.) ●	-18:30 (398.) ●
Total	114.7 km	06:16:24	06:16:24	18.28 km/h	-08:12 (74.) ●	-12:58 (460.) ●	-17:55 (588.) ●

Ovr	Gen	Div	Name	#	AG
556	436	69	James Bilan	151	M35-39	USA	00:33:59	03:22:30	02:04:09	06:12:19
558	438	70	Joel Young	1244	M35-39	USA	00:38:27	03:17:51	02:10:44	06:12:36
567	442	71	David Gustin	214	M35-39	USA	00:40:55	03:20:26	02:00:33	06:13:26
571	444	72	Zach Ketcham	751	M35-39	USA	00:39:08	03:32:42	01:52:41	06:14:27
579	452	73	Mathew Pascarella	332	M35-39	USA	00:34:39	03:14:41	02:14:26	06:15:56
588	460	74	Micah Frost	752	M35-39	USA	00:37:21	03:34:11	01:53:50	06:16:24
591	463	75	John Eppes	329	M35-39	USA	00:43:43	03:20:43	01:57:57	06:16:40
595	466	76	John Morrison	801	M35-39	USA	00:47:13	03:03:50	02:11:07	06:16:48
601	470	77	Eli Stratton	1446	M35-39	USA	00:37:08	03:23:08	02:06:51	06:17:13
612	478	78	Jeremy Landi	1664	M35-39	USA	00:39:14	03:20:50	02:06:49	06:18:15

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read