Adam Holz -
Ironman 70.3 Virginia 2022
Quick facts
102/96/13All/Gender/AG
M25-29Age group
770Bib number
USANationality
33:41 | 2:56:53 | 1:37:55 | 5:14:57 |
Compare Adam Holz with other athletes!
770 Holz
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67 Zavanelli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | -08:06 (21.) ● | -07:44 (126.) ● | -07:54 (182.) ● |
Transition | 00:37:35 | 00:03:54 | - | -02:47 (11.) ● | -02:54 (93.) ● | -02:41 (171.) ● | |
Bike | 25.1 km | 01:21:51 | 00:44:16 | 34.02 km/h | -05:41 (22.) ● | -05:37 (164.) ● | -06:31 (182.) ● |
Bike | 37.6 km | 01:41:29 | 00:19:38 | 38.2 km/h | -03:22 (19.) ● | -03:06 (135.) ● | -03:34 (149.) ● |
Bike | 45.3 km | 02:16:34 | 00:35:05 | 13.17 km/h | -04:27 (35.) ● | -05:20 (235.) ● | -06:18 (266.) ● |
Bike | 77.6 km | 03:13:38 | 00:57:04 | 33.96 km/h | -11:14 (15.) ● | -11:02 (129.) ● | -12:33 (142.) ● |
Bike | 91.5 km | 03:34:28 | 00:20:50 | 40.03 km/h | -02:51 (19.) ● | -02:24 (175.) ● | -02:47 (193.) ● |
Bike | 91.5 km | 03:34:28 | 02:56:53 | 31.04 km/h | -27:35 (21.) ● | -27:29 (157.) ● | -31:43 (173.) ● |
Transition | 03:37:02 | 00:02:34 | - | -02:41 (10.) ● | -02:50 (89.) ● | -02:39 (170.) ● | |
Run | 1.6 km | 03:44:32 | 00:07:30 | 04:41 min/km | -00:40 (47.) ● | -00:57 (288.) ● | -01:05 (347.) ● |
Run | 5.6 km | 04:03:23 | 00:18:51 | 04:42 min/km | -04:14 (23.) ● | -04:33 (156.) ● | -04:48 (175.) ● |
Run | 9.7 km | 04:23:02 | 00:19:39 | 04:47 min/km | -05:50 (18.) ● | -06:11 (115.) ● | -06:25 (133.) ● |
Run | 13.2 km | 04:39:20 | 00:16:18 | 04:39 min/km | -05:39 (17.) ● | -05:55 (89.) ● | -06:03 (103.) ● |
Run | 16.2 km | 04:52:15 | 00:12:55 | 04:18 min/km | -05:34 (11.) ● | -05:38 (52.) ● | -05:44 (58.) ● |
Run | 19 km | 05:04:40 | 00:12:25 | 04:26 min/km | -05:47 (8.) ● | -05:44 (47.) ● | -05:47 (53.) ● |
Run | 21.3 km | 05:14:57 | 00:10:17 | 04:28 min/km | -04:26 (9.) ● | -04:30 (47.) ● | -04:33 (53.) ● |
Run | 21.3 km | 05:14:57 | 01:37:55 | 04:35 min/km | -32:10 (16.) ● | -33:28 (88.) ● | -34:25 (103.) ● |
Total | 114.7 km | 05:14:57 | 05:14:57 | 21.85 km/h | -01:13:19 (13.) ● | -01:14:25 (96.) ● | -01:19:22 (102.) ● |