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Shannon Woolard -
Ironman 70.3 Virginia 2022

Quick facts

1444/360/72All/Gender/AG

F45-49Age group

898Bib number

USANationality


43:15	4:02:38	2:59:17	8:00:18

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Compare Shannon Woolard with other athletes!

898 Woolard

1384 Cardenas ×

1102 Prorock ×

1097 Clark ×

1182 Colvin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-00:13 (44.) ●	+01:24 (237.) ●	+01:40 (960.) ●
Transition		00:51:20	00:08:05	-	+01:43 (65.) ●	+01:43 (320.) ●	+01:30 (1189.) ●
Bike	25.1 km	01:47:16	00:55:56	26.92 km/h	+02:28 (56.) ●	+02:45 (287.) ●	+05:09 (1272.) ●
Bike	37.6 km	02:12:25	00:25:09	29.82 km/h	+00:41 (51.) ●	+00:46 (256.) ●	+01:57 (1180.) ●
Bike	45.3 km	03:08:34	00:56:09	8.23 km/h	+12:23 (75.) ●	+12:34 (377.) ●	+14:46 (1486.) ●
Bike	77.6 km	04:27:32	01:18:58	24.54 km/h	+05:57 (60.) ●	+05:45 (292.) ●	+09:21 (1263.) ●
Bike	91.5 km	04:53:58	00:26:26	31.55 km/h	+01:57 (69.) ●	+01:55 (318.) ●	+02:49 (1339.) ●
Bike	91.5 km	04:53:58	04:02:38	22.63 km/h	+23:26 (69.) ●	+23:45 (322.) ●	+34:02 (1372.) ●
Transition		05:01:01	00:07:03	-	+01:54 (69.) ●	+01:51 (324.) ●	+01:50 (1235.) ●
Run	1.6 km	05:12:20	00:11:19	07:04 min/km	+02:13 (72.) ●	+02:21 (372.) ●	+02:44 (1486.) ●
Run	5.6 km	05:43:24	00:31:04	07:46 min/km	+06:35 (74.) ●	+06:39 (375.) ●	+07:25 (1457.) ●
Run	9.7 km	06:18:16	00:34:52	08:30 min/km	+08:08 (74.) ●	+08:03 (372.) ●	+08:48 (1453.) ●
Run	13.2 km	06:48:47	00:30:31	08:43 min/km	+07:41 (76.) ●	+07:42 (380.) ●	+08:10 (1472.) ●
Run	16.2 km	07:14:01	00:25:14	08:24 min/km	+06:19 (73.) ●	+06:20 (375.) ●	+06:35 (1451.) ●
Run	19 km	07:39:16	00:25:15	09:01 min/km	+06:52 (76.) ●	+06:54 (382.) ●	+07:03 (1467.) ●
Run	21.3 km	08:00:18	00:21:02	09:08 min/km	+06:02 (77.) ●	+06:05 (386.) ●	+06:12 (1484.) ●
Run	21.3 km	08:00:18	02:59:17	08:25 min/km	+43:50 (76.) ●	+44:04 (383.) ●	+46:57 (1483.) ●
Total	114.7 km	08:00:18	08:00:18	14.33 km/h	+01:10:40 (72.) ●	+01:12:47 (360.) ●	+01:25:59 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1362	338	67	Elizabeth Long	643	F45-49	USA	00:49:26	03:43:17	02:55:31	07:44:32
1379	344	68	Elizabeth Ridpath	1395	F45-49	USA	00:40:29	04:16:22	02:35:03	07:47:11
1406	352	69	Betty Noell	870	F45-49	USA	00:47:21	04:19:08	02:32:33	07:51:43
1430	357	70	Rebecca Cardenas	1384	F45-49	USA	00:59:26	03:54:44	02:50:11	07:57:45
1431	358	71	Nicole Prorock	1102	F45-49	USA	01:02:09	04:06:45	02:35:05	07:57:46
1444	360	72	Shannon Woolard	898	F45-49	USA	00:43:15	04:02:38	02:59:17	08:00:18
1465	366	73	Sonya Clark	1097	F45-49	USA	00:45:14	04:30:02	02:38:05	08:05:35
1473	370	74	Lauren Colvin	1182	F45-49	USA	00:45:39	04:24:15	02:45:00	08:07:49
1510	381	75	Laura Barko	304	F45-49	USA	00:51:27	04:17:14	02:58:44	08:19:07
1527	386	76	Lisa Stephenson	998	F45-49	USA	00:40:57	04:26:32	02:57:39	08:25:17

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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