aidiagnostics

Ad

Lisa Stephenson -
Ironman 70.3 Virginia 2022

Quick facts

1527/386/76All/Gender/AG

F45-49Age group

998Bib number

USANationality


40:57	4:26:32	2:57:39	8:25:17

aidiagnostics

Ad

Compare Lisa Stephenson with other athletes!

998 Stephenson

1182 Colvin ×

304 Barko ×

344 Zannini ×

1429 Dawson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	-02:31 (31.) ●	-00:54 (183.) ●	-00:38 (748.) ●
Transition		00:50:05	00:09:08	-	+02:46 (72.) ●	+02:46 (359.) ●	+02:33 (1334.) ●
Bike	25.1 km	01:53:05	01:03:00	23.9 km/h	+09:32 (76.) ●	+09:49 (375.) ●	+12:13 (1510.) ●
Bike	37.6 km	02:22:07	00:29:02	25.83 km/h	+04:34 (76.) ●	+04:39 (365.) ●	+05:50 (1484.) ●
Bike	45.3 km	03:19:47	00:57:40	8.01 km/h	+13:54 (76.) ●	+14:05 (381.) ●	+16:17 (1498.) ●
Bike	77.6 km	04:47:21	01:27:34	22.13 km/h	+14:33 (74.) ●	+14:21 (365.) ●	+17:57 (1466.) ●
Bike	91.5 km	05:16:37	00:29:16	28.5 km/h	+04:47 (74.) ●	+04:45 (374.) ●	+05:39 (1496.) ●
Bike	91.5 km	05:16:37	04:26:32	20.6 km/h	+47:20 (77.) ●	+47:39 (376.) ●	+57:56 (1501.) ●
Transition		05:27:38	00:11:01	-	+05:52 (77.) ●	+05:49 (386.) ●	+05:48 (1507.) ●
Run	1.6 km	05:43:18	00:15:40	09:47 min/km	+06:34 (78.) ●	+06:42 (392.) ●	+07:05 (1537.) ●
Run	5.6 km	06:21:05	00:37:47	09:26 min/km	+13:18 (78.) ●	+13:22 (391.) ●	+14:08 (1534.) ●
Run	9.7 km	06:55:41	00:34:36	08:26 min/km	+07:52 (73.) ●	+07:47 (370.) ●	+08:32 (1444.) ●
Run	13.2 km	07:23:51	00:28:10	08:02 min/km	+05:20 (72.) ●	+05:21 (355.) ●	+05:49 (1365.) ●
Run	16.2 km	07:46:24	00:22:33	07:31 min/km	+03:38 (68.) ●	+03:39 (333.) ●	+03:54 (1274.) ●
Run	19 km	08:07:33	00:21:09	07:33 min/km	+02:46 (64.) ●	+02:48 (322.) ●	+02:57 (1192.) ●
Run	21.3 km	08:25:17	00:17:44	07:42 min/km	+02:44 (69.) ●	+02:47 (335.) ●	+02:54 (1269.) ●
Run	21.3 km	08:25:17	02:57:39	08:20 min/km	+42:12 (74.) ●	+42:26 (380.) ●	+45:19 (1472.) ●
Total	114.7 km	08:25:17	08:25:17	13.62 km/h	+01:35:39 (76.) ●	+01:37:46 (386.) ●	+01:50:58 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1431	358	71	Nicole Prorock	1102	F45-49	USA	01:02:09	04:06:45	02:35:05	07:57:46
1444	360	72	Shannon Woolard	898	F45-49	USA	00:43:15	04:02:38	02:59:17	08:00:18
1465	366	73	Sonya Clark	1097	F45-49	USA	00:45:14	04:30:02	02:38:05	08:05:35
1473	370	74	Lauren Colvin	1182	F45-49	USA	00:45:39	04:24:15	02:45:00	08:07:49
1510	381	75	Laura Barko	304	F45-49	USA	00:51:27	04:17:14	02:58:44	08:19:07
1527	386	76	Lisa Stephenson	998	F45-49	USA	00:40:57	04:26:32	02:57:39	08:25:17
1532	389	77	Pamela Zannini	344	F45-49	USA	00:50:57	04:02:01	03:12:39	08:26:21
1534	391	78	Theresa Dawson	1429	F45-49	USA	00:55:11	04:22:19	03:00:46	08:26:56

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read